Essential Conversations for Yoga Teachers

About Essential Conversations for Yoga Teachers

Your podcasting resource for answering the questions you have about teaching, offering inspiration for you to question more of what you've been taught, and pushing you to lean into your continuing education. Each week, I bring you the questions and concerns that live just beneath the surface of your teaching, along with real answers, tools, and strategies you can use in your very next class. This is not a typical yoga teacher podcast. I teach science-backed, currently researched strategies drawn from years of continuing education, and I will invite you to question some of what you were taught. Whether you are a new teacher looking for support or you've been teaching for years, but you still have questions, you're in the perfect place! About the host: I'm Monica, I've been in the yoga world since 1993 and teaching for more than 14 years, with over 2000 hours of training focused exactly where teachers need it: anatomy, sequencing, injuries, pain science, the nervous system, and the movement modalities that support them. Before yoga, I spent my career in education, traveling the country mentoring school teachers in Illinois, Florida, Texas, and New Jersey, and that background shapes how I teach teachers now. I've also worked through my own injuries from my practice, and collaborate with Physical Therapists, which is a large part of why I do this work. Today I teach students and private clients who are living with pain, I lead corporate classes tailored to specific populations, and I founded the Teaching Students with Injuries mentorship, where teachers learn to serve the students who need them most and are already coming to their classes. Subscribe and I'll share the experiences, the best tips, the strategies that work for teaching the actual students who come to your classes. This podcast is for you if you find yourself asking questions like: Why is sequencing important in yoga? How does my sequencing affect the students in my classes? How can I use props intelligently to enhance my student's practice? Can I incorporate different movement modalities into my classes, and why would I want to? How important is it to learn and understand anatomy and human movement? Why is it important to learn about anatomy and physiology? What are the benefits of studying human anatomy? How do I remember anatomy without memorizing every muscle? How do I explain anatomy to students without sounding clinical? What's the fastest way to learn what I missed in my 200 hour training? Why should I understand my student's experience when they have pain and injuries? Can I have a positive effect on a student who is in chronic pain, and how? How do nervous system states appear in my students, and what should I understand beyond the sympathetic and parasympathetic states? How do I regulate nervous systems? Can trauma cause chronic physical pain? How does trauma affect students in yoga? What do I do when a student says their wrists hurt in yoga? Should students with shoulder pain do chaturanga? Is pigeon pose bad for the hips? What poses should I avoid with sciatica? How do I know if it's SI joint pain or something else? Is my student's back pain from a disc issue, and does that matter in class? What's the difference between a strain, a sprain, and a tear? Is teaching students with injuries outside my scope of practice? What can I legally say to a student about their injury? When should I refer a student to a physical therapist? How do I work with a student's physical therapist? Do I need special insurance or a waiver to teach injured students? Host name: Monica Bright, M.Ed., E-RYT - 2000hrs

Publisher

Monica Bright, Yoga Teacher Trainer

Category

business · health & fitness · health & fitness

Language

en

Explicit

No

First episode

29 Nov 2023

Latest episode

12 Oct 2026

Latest episodes

147 episodes in the feed.

1. 

   12 Oct 2026

   Ep 146: Transitions: Why They’re Just As Important As The Poses

   Are you a yoga teacher who sequences by choosing poses and arranging them in an order that feels varied and interesting? This is how many of us were taught. But that approach leaves transitions as an afterthought, which means students are solving movement problems in real time without a lot of preparation. This episode helps you understand the important role that transitions have (and that they deserve at least as much attention as the poses themselves), breaks down a real sequencing example ...

2. 

   5 Oct 2026

   Ep 145: Warrior One vs Crescent Lunge: Which Should You Teach?

   Warrior One and Crescent Lunge (also called High Lunge) look very similar. The difference comes down almost entirely to what the back foot is doing, and that single variable changes what the ankle, knee, hip, and pelvis are able to do above it. This episode breaks down what each pose actually demands from students, who each one serves, and how to choose between them with intention. I'll cover: Why The Back Foot Changes EverythingWarrior One: Foot Placement & Hip PositioningCrescent Lunge:...

3. 

   28 Sept 2026

   Ep 144: Side Plank Hand Placement: Stacked or Slightly Forward?

   Two very well-trained yoga teachers can cue Side Plank differently, one stacking the hand directly under the shoulder and the other placing it slightly forward, and both have legitimate and very good reasoning for teaching the way they do. This episode explains the anatomy of the shoulder joint, unpacks what's actually happening in each version, examines the real tradeoffs of joint stacking as a teaching principle, and gives you five questions to ask when deciding which alignment to teach in ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

13,606

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 81 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

94

YouTube

76

Engagement

60

Contact Essential Conversations for Yoga Teachers

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Essential Conversations for Yoga Teachers