Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Ten Percent Happier with Dan Harris
Claim This Podcastby 10% Happier
4.7(16,562 reviews)
1,485 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
98
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social97
YouTube93
Engagement100
Podcast Overview
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Language
🇺🇲
Publishing Since
3/11/2016
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98
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social97
YouTube93
Engagement100
11
Excellent Areas
2
Good Performance
6
Growth Opportunities
excellent
Publishing Consistency
Every 3 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
September 21, 2026
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
Dan Harris interviews Marc Brackett, Ph.D., Yale professor, about a five-step plan for regulating emotions and understanding your "true self" to improve your life.
September 18, 2026
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
Host Dan Harris interviews comedian Josh Johnson about navigating news cycle anxiety, his intense work ethic, and his skepticism towards AI.
September 16, 2026
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
Dan Harris interviews Diana Winston, Director of UCLA Mindful, about practical mindfulness techniques for managing anxiety, overthinking, and difficult emotions to find greater presence and self-understanding.
1,485 total episodes available with 486 transcripts
Recent guests on Ten Percent Happier with Dan Harris
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Marc Brackett
Guest
Josh Johnson
Guest
Diana Winston
Guest
Atul Gawande
Guest
Neal Brennan
Guest
Laurie Santos
Guest
Gretchen Rubin
Guest
Angela Duckworth
Guest
Charles Duhigg
Guest
Sara Bareilles
Guest
Cal Newport
Guest
Matthew Brensilver
Guest
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Deep-dive analytics for Ten Percent Happier with Dan Harris
Frequently asked questions
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- What is Ten Percent Happier with Dan Harris?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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