Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Ten Percent Happier with Dan Harris
Claim This Podcastby 10% Happier
4.8(5,462 reviews)
1,461 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
98
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social97
YouTube93
Engagement100
Podcast Overview
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Language
🇺🇲
Publishing Since
3/11/2016
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98
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social97
YouTube93
Engagement100
11
Excellent Areas
2
Good Performance
6
Growth Opportunities
excellent
Publishing Consistency
Every 3 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
July 17, 2026
Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi
Host Dan Harris interviews director Vikram Gandhi about why humans crave spiritual authority, exploring belief, Bitcoin, and Burning Man.
July 15, 2026
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Host Dan Harris interviews Buddhist teacher Joseph Goldstein about practical Buddhist techniques to manage anxiety, overthinking, and overwhelm for a more peaceful mind.
July 13, 2026
Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett
Host Dan Harris interviews Professor Gordon Flett about breaking free from perfectionism and self-doubt by understanding the science of mattering.
1,461 total episodes available with 462 transcripts
Recent guests on Ten Percent Happier with Dan Harris
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Vikram Gandhi
Guest
Joseph Goldstein
Guest
Gordon Flett
Guest
Jack Kornfield
Guest
Sharon Salzberg
Guest
Jacqueline Mandell
Guest
Steven Schwartz
Guest
Guy Winch
Guest
Rob Marciano
Guest
Dr Bruce Perry
Guest
Claude M Steele
Guest
Robin Arzón
Guest
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Frequently asked questions
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- What is Ten Percent Happier with Dan Harris?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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