The Happiness Lab with Dr. Laurie Santos
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Podcast Overview
<p dir="ltr">The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.</p> <p dir="ltr">With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.</p>
Language
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Publishing Since
7/24/2019
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Recent Episodes
September 21, 2026
Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer
Dr. Laurie Santos interviews author and podcast host Eric Zimmer about how small, consistent changes lead to significant personal transformation.
September 14, 2026
A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
Dr. Laurie Santos interviews neuroscientist Dr. Richard Davidson about training the brain for resilience and fulfillment through simple awareness practices.
September 7, 2026
Stop Doing Things the Hard Way with Dr. Angela Duckworth
Dr. Laurie Santos interviews psychologist Dr. Angela Duckworth about changing your environment for greater achievement instead of just trying harder.
289 total episodes available with 135 transcripts
Recent guests on The Happiness Lab with Dr. Laurie Santos
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Eric Zimmer
Guest
Dr Richard Davidson
Guest
Dr Angela Duckworth
Guest
DJ DiDonna
Guest
Nicholas Epley
Guest
Jia Jiang
Guest
Fay Bound-Alberti
Guest
Micaela Rodriguez
Guest
Emma Gannon
Guest
Daniel Gilbert
Guest
Clay Cockrell
Guest
Rafaella Gunz
Guest
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- What is The Happiness Lab with Dr. Laurie Santos?
<p dir="ltr">The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you.</p> <p dir="ltr">With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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