- 1,148
- Episodes
- 404
- Transcribed
- 4,991
- Ratings
- Weekly
- Cadence
- 2018
- First episode
About Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org (http://plus.npr.org/). You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
- Publisher
- NPR
- Category
- business · education · health & fitness · kids & family
- Language
- en
- Explicit
- No
- First episode
- 15 Dec 2018
- Latest episode
- 5 Nov 2026
Latest episodes
404 of 1,148 episodes have a transcript.
5 Nov 2026TRANSCRIPT
How to plan your workouts for the week
3 Nov 2026TRANSCRIPT
How to reclaim joy without seeking out newness
2 Nov 2026TRANSCRIPT
Anxious you're spending too much? Tips to help you cut back
Inside a recent episode
How to plan your workouts for the week
Published 5 Nov 2026 · Transcript excerpt
[…] What are the recommendations for that? How much should we be doing? Well, so these same guidelines, they do say that adults need at least two days of muscle strengthening activity each week. That doesn't necessarily need to be, I go to the gym and I lift weights two times a week. I really don't like the gym. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Life Kit
Names identified in recent episode analyses. Showing up to five guests.
- Eric Athas
- Sophie Strauss
- Vanessa Bohns
- Caroline Sylge
- Andee Tagle
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.5 / 5
- 4,991 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 0
- Engagement
- 100
Contact Life Kit
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Life Kit
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Life Kit take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
404 of 1,148 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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