Life Kit: Health
Hosted by Marielle Segarra · NPR
4.6from 725 ratings
- 261
- Episodes
- 113
- Transcribed
- 725
- Ratings
- Weekly
- Cadence
- 2019
- First episode
About Life Kit: Health
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
- Publisher
- NPR
- Category
- health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 26 Apr 2019
- Latest episode
- 5 Nov 2026
Latest episodes
113 of 261 episodes have a transcript.
5 Nov 2026TRANSCRIPT
How to plan your workouts for the week
29 Oct 2026TRANSCRIPT
Seasonal Affective Disorder is real. Here's how to get through it
13 Oct 2026TRANSCRIPT
How to stock your medicine cabinet for cold and flu season
Inside a recent episode
How to plan your workouts for the week
Published 5 Nov 2026 · Transcript excerpt
[…] Maybe he works a desk job, doesn't do any specific workouts at the moment, but he really wants to get into resistance training. His goal is to put on muscle kind of all over. I asked Akani what he would design for Albert. He said to start with three full body resistance training workouts each week. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Life Kit: Health
Names identified in recent episode analyses. Showing up to five guests.
- The psychiatrist who first studied SAD
- a doctor
- a pharmacist
- Andee Tagle
- Diana Hill
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.5 / 5
- 471 ratings
- Spotify
- 4.8 / 5
- 254 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 66
- Social presence
- 0
- YouTube
- 0
- Engagement
- 99
Contact Life Kit: Health
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Life Kit: Health
Who hosts Life Kit: Health?
Marielle Segarra host the show. Published by NPR.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Life Kit: Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
113 of 261 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Life Kit: Health?
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