Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Tara Brach
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4.8(15,075 reviews)
1,519 episodes
Updated Daily
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Podcast Overview
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Publishing Since
1/6/2010
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Recent Episodes
September 17, 2026
Meditation: Aware and Alive (20 min.)
Tara Brach guides listeners to discover the continuous space of awareness within and beyond the body, fostering wholeness and freedom.
September 10, 2026
Ask Me Anything: Questions & Responses with Tara - Part III
Psychologist Tara Brach answers listener questions on mindfulness and emotional healing in this insightful interview.
September 9, 2026
Meditation: Inner Refuge of Calm (20:25 min.)
Tara Brach guides listeners through a meditation practice to find an inner refuge of calm using breath and body awareness.
1,519 total episodes available with 166 transcripts
Recent guests on Tara Brach
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James Baraz
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Tara Brach
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Frequently asked questions
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- What is Tara Brach?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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