Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Tara Brach
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4.9(6,234 reviews)
1,505 episodes
Updated Daily
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Podcast Overview
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Language
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Publishing Since
1/6/2010
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Recent Episodes
July 15, 2026
Meditation: The Art of Letting Go (19:32 min.)
Tara Brach guides listeners through a meditation practice to release resistance and embrace the present moment, fostering greater aliveness and tenderness.
July 9, 2026
Meditation: Know that You're Here (19:37 min)
Tara Brach guides listeners in a meditation to cultivate present moment awareness through breath and body, fostering a sense of peace and wakefulness.
July 3, 2026
The Dance with Pain
Tara Brach guides listeners to transform their relationship with pain through mindfulness and compassion, revealing how discomfort can become a doorway to presence and awakening.
1,505 total episodes available with 106 transcripts
Recent guests on Tara Brach
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Tara Brach
Guest
Mohsen Mahdawi
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Frequently asked questions
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- What is Tara Brach?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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