Metta Hour with Sharon Salzberg
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Podcast Overview
<p>The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.</p><p><br></p><p><strong>Sharon Salzberg </strong>is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.</p><p>She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. <a href="http://www.sharonsalzberg.com/" rel="noopener noreferrer" target="_blank">www.sharonsalzberg.com</a></p>
Language
🇺🇲
Publishing Since
9/23/2014
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Recent Episodes
July 7, 2026
Ep. 290 – Remembering Bob Thurman with Mark Epstein
Host Sharon Salzberg and psychiatrist Mark Epstein, M.D., honor the life and teachings of their friend Robert AF Thurman, exploring his profound impact on Buddhism and Tibetan culture.
June 24, 2026
Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi
Host Sharon Salzberg interviews Geshe Lobsang Tenzin Negi, PhD, exploring how to cultivate engaged compassion and take meaningful action in a complex world.
June 9, 2026
Ep. 288 – Engaged Compassion: Reggie Hubbard
Host Sharon Salzberg interviews teacher Reggie Hubbard about cultivating engaged compassion and finding agency amidst suffering.
292 total episodes available with 19 transcripts
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- What is Metta Hour with Sharon Salzberg?
<p>The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.</p><p><br></p><p><strong>Sharon Salzberg </strong>is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.</p><p>She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. <a href="http://www.sharonsalzberg.com/" rel="noopener noreferrer" target="_blank">www.sharonsalzberg.com</a></p> - How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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