Maine is known for its scenic beauty and its perch on the far northeastern edge of America. But much of what goes on here speaks to the most central issues facing families, schools, towns, and cities across the US. Essential Salt is a collection of richly reported stories about living and working in Maine – where making a life brings the joy of vibrant landscapes and dynamic communities. But it also means grappling with tensions between rural and urban values, concerns about how to protect the water and land, and how to make sense of the past in a way that builds toward a strong future. This is a show about connection, and the power of local stories. And it’s a look at how getting to know your neighbors might change the way you see yourself. Coming July 28th!
Host [Host Name] interviews [Guest Name], who shares how a spring cleaning project reveals powerful insights for navigating change.
28 Jul 2025
A Body Is Buried in a Backyard, and a Woman Helps Save Her Language
Finding a sense of belonging, especially in Maine, can mean many things – it can be about an actual place. But it can also be about making a space to be. To live on your own terms and be seen and valued. To not only be remembered, but to help inform the future. We begin with a story about a woman who makes a choice about her home that stuns her community and leads to a criminal investigation. And then we hear the words and stories of a people and place that were almost erased, but are finding new ways to reach people through the work of teachers and artists dedicated to speaking and writing in Penobscot.
28 Jul 2025
A Ghost Anchors an Inn Keeper, and Maine’s Sounds Tell Stories
There are so many ways to know a place – maybe you know the best place to grab lunch, the best place to stargaze, or the best way to beat traffic on a Friday afternoon. You might have a deep understanding of its geology or history, or you might know the families who’ve lived there for decades. But there are other ways of knowing a place that might not always get our full attention. Like the smell of the earth, or a sidewalk after it rains. We explore some of the invisible, intangible qualities than not only define places in Maine, but in some cases shape who we are in them.
28 Jul 2025
A Bandit Papers a City in Hearts, and Strangers Meet Their Matches
Maine is made up of many tight-knit communities – from rural areas to dense city neighborhoods. And it’s usually not a line on a map that shows us how to find these communities, or how to understand what holds them together. We’ll look at the connections that make strangers neighbors and friends, as well as people who challenge us to decide how we want to show up in our own lives. First, we’ll get to know a famous figure who drew a city together while remaining completely anonymous. Then, we’ll ask what being a good opponent at chess can teach us about building strong, long-lasting relationships.
28 Jul 2025
A Reporter Finds His Voice, and a Town Befriends a Ship
Whether you live inland or on the coast, making a life in Maine means getting to know your neighbors, and learning to listen to one another. Being heard is powerful, and so is steering into conflict with the desire to keep listening. We have two stories about the power of making your voice heard, and of listening to your heart. The first is the story of a reporter from Skowhegan, Maine, who fights to keep working and living after losing his vocal cords. The second is about a town that comes to see a massive cruise ship docked in port during the Pandemic almost like a kind of family member.
28 Jul 2025
Vanity of Maine Takes a Stand, and Bus Riders Try to Make Do
There are so many ways to explore Maine – you can paddle its waters, sail the coast, hike through the forests. But no matter where you’re looking to go, you’re probably going to need a car, or truck, or bus to get you where you need to be.
28 Jul 2025
An Art Heist Stuns Maine, and a Hawk Baffles Birders
There is no shortage of beauty in Maine – from the mountains and shore, to historic buildings and lighthouses, to all the many vibrant and ever-evolving types of art that are made here. Reflecting on how to think about the value of this kind of richness, and who has access to it and how, can lead to profound and important questions. We’ll think about these huge ideas in the context of two very unusual and extremely unexpected stories. The first is a monster art heist that occurred in downtown Portland, and the second is a tale of a bird from the Amazon than inexplicably took up a perch in Maine one November.
15 Jul 2025
Coming July 28
Essential Salt is a collection of richly reported stories about living and working in Maine – where making a life brings the joy of vibrant landscapes and dynamic communities. But it also means grappling with tensions between rural and urban values, concerns about how to protect the water and land, and how to make sense of the past in a way that builds toward a strong future.This is a show about connection, and the power of local stories. And it’s a look at how getting to know your neighbors might change the way you see yourself.All episodes available July 28th!
15 Nov 2023
Episode Five: What Lurks in the Dark
Episode 5 of the Essential Salt podcast: What Lurks in the Dark
15 Nov 2023
Episode Four: Into the Great Maine Wild
Episode 4 of the Essential Salt podcast: Into The Great Maine Wild
15 Nov 2023
Episode Three: Home
Episode 3 of the Essential Salt podcast: Home.
15 Nov 2023
Episode Two: Ferry Access Only
Episode 2 of the Essential Salt podcast: Ferry Access Only.
15 Nov 2023
Episode One: What's Essential
Episode 1 of the Essential Salt podcast: What's Essential.
Inside a recent episode
Introducing Greetings from Maine
Published 1 Jul 2026 · Transcript excerpt
[…] I left my job. I really left my last career, which I had worked in for a little bit over a decade working as an architectural designer at an engineering firm. It took a long time to leave that job. It was really important to me for a long time and it provided a lot of stability and security, which I really needed. But fear really kept me hanging on. And I had great colleagues and there was nothing wrong with that career at all. But it just it wasn't it wasn't a good fit anymore. I had top surgery when I was 43. So I've been on like a long, slow journey of growing into the person that I actually am instead of trying to fit a different mold. […]
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