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Even Tacos Fall Apart

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by MommaFoxFire

4.7(15 reviews)

187 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality75

Social0

YouTube0

Engagement68

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Podcast Overview

The "Even Tacos Fall Apart" talk show includes interviews with actual mental health professionals and conversations where real people talk about the messy side of mental illness, disabilities, wellness and life in general. My goal is to normalize mental health conversations and reduce the stigma around illnesses. We all struggle at different times in our lives, but that doesn't mean we're unlovable - after all, Tacos Fall Apart and WE STILL LOVE THOSE! mommafoxfire is a MH advocate and variety gaming streamer on Twitch: twitch.tv/mommafoxfire tacosfallapart.com

Language

🇺🇲

Publishing Since

2/1/2020

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality75

Social0

YouTube0

Engagement68

Learn more

Excellent Areas

Good Performance

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excellent

Episode Length

1h 34m

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good

Publishing Consistency

Every 14 days

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Recent Episodes

June 30, 2026

Eating & Mood Disorders with Mental Health Meg

This episode is built for anyone who's ever used food, control, or a perfect Instagram grid to cope with something they couldn't quite name.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/mental-health-megThis episode of Even Tacos Fall Apart dives into eating and mood disorders with mental health counselor Meg, also known online as Mental Health Meg. Meg works with clients of all ages, from five year olds to adults, covering everything from anxiety and trauma to eating disorders and identity. She brought real clinical insight and a willingness to get personal about her own relationship with self-care and mental health.The conversation opens with what pulled Meg into counseling in the first place, including her time on the National Suicide Prevention Lifeline and the long road through grad school rejections before landing in outpatient therapy work. From there the talk turns practical: journaling, mood tracking, getting outside, and why Zoom hangouts can be more draining than face to face ones, all useful tools during a stretch when everyone was stuck looking for ways to cope at home.The heart of the episode is eating disorders. Meg breaks down some of the biggest misconceptions, starting with the idea that eating disorders are about vanity or chasing a certain look. In reality they are often about control and frequently tied to trauma. She also pushes back hard on the myth that you have to be underweight to have an eating disorder, pointing out how that idea erases binge eating and other restrictive patterns that do not fit the stereotype. The numbers get real too: eating disorders carry the highest mortality rate of any mental illness, something most people, including the host, had no idea about going in.Meg and MommaFoxFire also get into body image and the pressure social media puts on young girls especially, talking through the gap between curated Instagram bodies and what actual healthy bodies look like. They talk about choosing accountability partners carefully, since the wrong influence (even a well meaning one) can blur the line between fitness focus and disordered eating.The episode closes on resources. Meg shares where to find crisis hotlines and text lines, a CBT based workbook she uses with clients, and why eating disorder recovery specifically is some of the hardest work to support from a weekly therapy session, since so much of it plays out day to day around meals.Along the way there is plenty of the usual mix that makes this show what it is: true crime tangents, work culture rants, and a few laughs about journaling pens and broken ankles. But the core of the episode is a clear eyed, compassionate look at how eating and mood disorders actually show up in people's lives, and how to support yourself or someone you love through them.If you or someone you know is struggling, reach out to a crisis line or text line, or talk to a licensed professional. You are not alone in this.

June 23, 2026

EFT & Tapping with Amy Vincze

Two hands, fourteen pressure points and the guts to say the hard thing out loud.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/amy-vinczeAmy Vincze got a breast cancer diagnosis 25 years ago with zero family history of the disease, and instead of accepting it as bad luck, she started asking why. That question sent her down a path through Tony Robbins seminars, certified coaching training and eventually founding the Soar with Tapping app, all built around one tool that changed her life: EFT tapping.On this episode of Even Tacos Fall Apart, Amy breaks down what tapping actually is and why it works. It blends acupressure points, talk therapy and somatic release into one practice you can do anywhere with no needles involved. She walks through the science behind it too. Tapping clears cortisol from your body 43 percent faster than doing nothing, lowers heart rate and blood pressure and calms the amygdala so your brain can think clearly instead of staying stuck in fight or flight.We get into the real stuff here. Amy explains the difference between big T trauma, a single major event like an assault or accident, and little t trauma, the slow buildup of stress from things like growing up with an angry parent. Both respond well to tapping but they take different approaches and different timelines. She also shares a study on wartime veterans where 30 days of daily tapping sessions reduced PTSD symptoms so much that participants no longer met the clinical criteria for the diagnosis.Amy gets personal about her own healing too, tracing her chronic anxiety and worthiness struggles back to her father leaving when she was a kid and the false story she built around it. Tapping into that root cause is what finally gave her lasting relief, after years of band aid fixes that kept wearing off.We cover what a typical tapping session looks like, how fast people start feeling results (often inside 10 to 15 minutes), why some folks feel wiped out afterward and what that actually means, and how tapping helps with phobias, anxiety, procrastination and kids working through big emotions. Amy also breaks down how tapping compares to EMDR and why over 300 peer reviewed studies now back this work. She even walks through a live tapping sequence on the show, hitting every point from the karate chop spot to the crown of the head, so you can follow along and try it yourself in real time.If you want to try tapping yourself, Amy's Soar with Tapping app offers a 14 day free trial with access to over 160 guided scripts. There is plenty of free tapping content scattered across YouTube too if you are working with a tighter budget, though Amy recommends starting somewhere solid so you are not led down the wrong path.This conversation covers cancer, grief, trauma, parenting, meditation and the strange comfort of watching near death experience videos on YouTube. Whether you are brand new to tapping or already sold on it, this episode hands you real tools for the next time anxiety, stress or an old wound shows up uninvited.

June 16, 2026

Rebuilding Life with Clarity & Purpose with James Brett

For anyone who has hit a wall, whether that's a diagnosis, a burnout or just the quiet feeling that something has to change, this conversation with James Brett is the one to queue up.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/james-brettJames Brett has lived a life most people only read about. He led high-stakes sales teams across Australia, Singapore and Europe, won multimillion-dollar contracts and collected the kind of corporate success that looks great from the outside. Then he got a stage three kidney cancer diagnosis, had a ten-centimeter tumor removed along with his right kidney, and nearly died from a bowel obstruction in the week that followed. What came next wasn't just survival. It was a complete rebuilding of who he is and how he lives.In this episode of Even Tacos Fall Apart, James sits down to talk about the cost of running too fast for too long, and what it actually looks like to come back from rock bottom with more clarity than you had before. He's honest about the fear that comes with a cancer diagnosis, the identity crisis that follows when the career you built your life around disappears, and the quiet grief of having a parent with dementia on the other side of the world while you're fighting for your own life.James now runs a boutique retreat space on the mid-north coast of Australia with his partner Lisa and works with coaching clients around the world. His approach pulls from Eastern practices like Qigong and Taoist energy work, neuroscience, non-duality and what he calls the inside-out understanding of the mind. The core of everything he teaches comes down to one shift: we don't experience life like a camera pointed at the world. We create our experience from the inside through thought, and when you really see that, everything changes.We talk about the concept of radical wholeness, which includes waking up, growing up, cleaning up and showing up, and why doing just one of those without the others will only get you so far. We get into gratitude practices, how moods are contagious and what to do about it, why playfulness is seriously underrated in adult life, and how nature showed up for James in the most unexpected ways during his recovery.James also shares his life hack for deeper connection in relationships, the eye-gazing practice he does with his partner every night before sleep, and the moment he saw a wedge-tailed eagle circle above him coming out of the hospital and just completely fell apart in the best way.If you are a caregiver who has put yourself last so long you've forgotten what your own needs even feel like, if you are rebuilding after something that broke you wide open, or if you just have a nagging sense that there has to be more to life than the pace you've been running at, this one is for you.

187 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Even Tacos Fall Apart?: The "Even Tacos Fall Apart" talk show includes interviews with actual mental health professionals and conversations where real people talk about the messy side of mental illness, disabilities, wellness and life in general. My goal is to normalize mental health conversations and reduce the stigma around illnesses. We all struggle at different times in our lives, but that doesn't mean we're unlovable - after all, Tacos Fall Apart and WE STILL LOVE THOSE!

mommafoxfire is a MH advocate and variety gaming streamer on Twitch: twitch.tv/mommafoxfire

tacosfallapart.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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