The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.
Evening Double
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17 episodes
Updated Daily
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Podcast Overview
The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.
Language
🇺🇲
Publishing Since
5/10/2026
1 verified contact email on file for Evening Double
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Recent Episodes
July 3, 2026
#017: Chris Striegel - Quitting his Full-Time Job to Pursue his Passion Project
<p>On this episode we had good friend Chris Striegel on the podcast! Chris is a 2:22 marathoner who quit his full-time, stable job nearly a year ago to pursue his passion of starting his own running company with Life in Stride.</p><p><br></p><p>Since then, Chris has helped double the size of the company through producing content, podcasts and coaching all while pursuing his dream of OTQing in the marathon for 2028</p><p><br></p><p>We talk about what its like running his own business while also pursuing his dream of running the streets of St. Louis in early 2028. Tune in to a great podcast with one of the most knowledgable guys we know!</p><p><br></p><p><strong></strong><a href="https://www.strava.com/athletes/29985667" target="_blank" rel="noopener noreferer"><strong>Chris's Strava</strong></a><strong></strong></p><p><strong></strong><a href="https://www.lisrunning.com/" target="_blank" rel="noopener noreferer"><strong>Life in Stride Website</strong></a><strong></strong></p><p><a href="https://www.strava.com/athletes/49121059?oq=keeto"><strong>Keeton's Strava</strong></a></p><p><a href="https://docs.google.com/forms/d/1jk3eHlH-TIED3cPUnZU8zm7a486MISD6qWhhCJiAzxo/edit"><strong>KT Run Co Inquiry (Keeton's Coaching)</strong></a></p><p><a href="https://www.strava.com/athletes/113830627?oq=staud"><strong>Erik's Strava</strong></a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSfSIYiirOZQBEB1RQWne6lF_8_w5M78Cn7s0_2pG43JXx-wgA/viewform?usp=header"><strong>StrideCore Fitness Inquiry (Erik's Coaching)</strong></a></p><p><strong></strong><a href="https://www.youtube.com/channel/UCl1WFqux4ASuUMpjQemA_8w"><strong>The Evening Double YouTube</strong></a><strong></strong></p><p><a href="https://www.instagram.com/theeveningdoublepod/"><strong>The Evening Double Instagram</strong></a></p><p><a href="https://www.facebook.com/profile.php?id=61589410753579"><strong>The Evening Double Facebook</strong></a><strong></strong></p>
July 1, 2026
#016: Bluegrass 10K Preview & How to Train in 90 Degree Heat
<p>On this episode we talked a little about the Bluegrass 10K that we’re both racing and what we’ve been doing to prepare for it. </p><p><br></p><p>We dove into pre-race prep, race strategy and how to shake those race morning nerves.</p><p><br></p><p>One big question we dove into was if fueling during training and racing actually works or is it more just in your head?</p><p><br></p><p>Thank you for tuning in and supporting The Evening Double!</p><p><br></p><p><a href="https://www.strava.com/athletes/49121059?oq=keeto" target="_blank" rel="ugc noopener noreferrer"><strong>Keeton's Strava</strong></a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform" target="_blank" rel="noopener noreferer"><strong>KT Run Co Inquiry (Keeton's Coaching)</strong></a></p><p><a href="https://www.strava.com/athletes/113830627?oq=staud" target="_blank" rel="ugc noopener noreferrer"><strong>Erik's Strava</strong></a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSfSIYiirOZQBEB1RQWne6lF_8_w5M78Cn7s0_2pG43JXx-wgA/viewform?usp=header" target="_blank" rel="ugc noopener noreferrer"><strong>StrideCore Fitness Inquiry (Erik's Coaching)</strong></a></p><p><strong></strong><a href="https://www.youtube.com/channel/UCl1WFqux4ASuUMpjQemA_8w" target="_blank" rel="ugc noopener noreferrer"><strong>The Evening Double YouTube</strong></a><strong></strong></p><p><a href="https://www.instagram.com/theeveningdoublepod/" target="_blank" rel="ugc noopener noreferrer"><strong>The Evening Double Instagram</strong></a></p><p><a href="https://www.facebook.com/profile.php?id=61589410753579" target="_blank" rel="ugc noopener noreferrer"><strong>The Evening Double Facebook</strong></a><br></p>
June 26, 2026
#015: Jax Siddall - Broken Arrow Recap and Preparing for the 2028 OTQ Marathon
<p>On this episode we had Jax Siddall back on the podcast! Jax just ran the Broken Arrow 23K in Truckee, California!</p><p><br></p><p>This was a skyrace through the mountains with over 4,000!! feet of elevation gain and loss throughout. Jax takes us through what it was like running (powerwalking) this race and what he took away from it for the roads. </p><p><br></p><p>We also talk about his plans moving forward and preparing for the 2028 OTQ Marathon. Tune in!</p><p><br></p><p><a href="https://www.strava.com/athletes/45058731" target="_blank" rel="noopener noreferer"><strong>Jax's Strava</strong></a></p><p><a href="https://www.brokenarrowskyrace.com/23k" target="_blank" rel="noopener noreferer"><strong>Broken Arrow Race Website</strong></a></p><p><a href="https://www.strava.com/athletes/49121059?oq=keeto"><strong>Keeton's Strava</strong></a></p><p><a href="https://docs.google.com/forms/d/1jk3eHlH-TIED3cPUnZU8zm7a486MISD6qWhhCJiAzxo/edit"><strong>KT Run Co Inquiry (Keeton's Coaching)</strong></a></p><p><a href="https://www.strava.com/athletes/113830627?oq=staud"><strong>Erik's Strava</strong></a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSfSIYiirOZQBEB1RQWne6lF_8_w5M78Cn7s0_2pG43JXx-wgA/viewform?usp=header"><strong>StrideCore Fitness Inquiry (Erik's Coaching)</strong></a></p><p><strong></strong><a href="https://www.youtube.com/channel/UCl1WFqux4ASuUMpjQemA_8w"><strong>The Evening Double YouTube</strong></a><strong></strong></p><p><a href="https://www.instagram.com/theeveningdoublepod/"><strong>The Evening Double Instagram</strong></a></p><p><a href="https://www.facebook.com/profile.php?id=61589410753579"><strong>The Evening Double Facebook</strong></a><strong></strong></p>
17 total episodes available
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Frequently asked questions
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- What is Evening Double?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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