Every Mom Is An Athlete

Every Mom Is An Athlete

Hosted by Dr Karlie · Dr. Karlie Causey, Pregnancy & Postpartum Expert

5.0from 33 ratings

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35Podcast AuthorityScore out of 100 · How it is scored
66
Episodes
11
Transcribed
33
Ratings
Daily
Cadence
2025
First episode

About Every Mom Is An Athlete

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely different and foreign -Why motherhood itself is athletic—and how to own that These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.” Make sure to hit follow so you never miss an episode. Connect with me: -IG: @drkarlie -www.karliecausey.com -https://stan.store/drkarlie

Publisher
Dr. Karlie Causey, Pregnancy & Postpartum Expert
Category
education · health & fitness · health & fitness
Language
en
Explicit
No
First episode
13 May 2025
Latest episode
14 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

11 of 66 episodes have a transcript.

  1. 14 Oct 2026TRANSCRIPT

    65. Overstimulated Mom? How to Regulate Your Nervous System with Cassie Gudmundson

  2. 7 Oct 2026TRANSCRIPT

    64. Creatine, Peptides, and Pregnancy (Oh My)

  3. 30 Sept 2026TRANSCRIPT

    63. How to Physically Prepare Your Body for Labor + Birth

Inside a recent episode

65. Overstimulated Mom? How to Regulate Your Nervous System with Cassie Gudmundson

Published 14 Oct 2026 · Transcript excerpt

[…] That's yeah, that's so great. So explain to me a little bit and to our listeners, what's actually happening in our bodies, in our nervous system, when we get overwhelmed, when things are, you know, when we become reactive, what's actually going on? Yeah. So the easiest way to kind of explain the nervous system in simple terms is to think of it like a muscle, right? And you everybody's muscles has a different capacity. If you have never worked out, then if you go and try and deadlift 200 pounds, it's not going to work because your muscle doesn't have the strength for that. So your nervous system is the same. […]

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Who has been a guest on Every Mom Is An Athlete

Names identified in recent episode analyses. Showing up to five guests.

  • Cassie Gudmundson
  • Dr Nina Spears
  • Betsi Flint
  • Nicole Roggow
  • Liz Wyosnick

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
5.0 / 5
27 ratings
Spotify
5.0 / 5
6 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
50
Social presence
0
YouTube
0
Engagement
51

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Questions about Every Mom Is An Athlete

Who hosts Every Mom Is An Athlete?

Dr Karlie host the show. Published by Dr. Karlie Causey, Pregnancy & Postpartum Expert.

How often do new episodes come out?

The show publishes daily, based on its RSS feed.

Where can I read transcripts?

11 of 66 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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