Everyday Ayurveda and Yoga at Hale Pule
Claim This Podcastby Myra Lewin
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Podcast Overview
<p>Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of <b>Hale Pule School of Ayurveda and Yoga</b>. <br>Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. <br>A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.</p>
Language
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Publishing Since
1/22/2015
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Recent Episodes
March 6, 2026
Finding Your Path in Life: Swadharma
Myra Lewandoski, founder of Hale Pule, guides listeners to discover their unique life path, swadharma, through Ayurvedic and yogic principles.
February 5, 2026
Exploring Nidra: Sleep Solutions from Ayurveda
Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines? From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes. Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is dis...
January 2, 2026
Sattvic Goal Setting With Ayurveda
Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas. There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony. In this episode, you'll discover: Why forcing outcomes disc...
145 total episodes available with 9 transcripts
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Myra Lewin
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- What is Everyday Ayurveda and Yoga at Hale Pule?
<p>Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of <b>Hale Pule School of Ayurveda and Yoga</b>. <br>Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. <br>A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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