Everyday Redemption

About Everyday Redemption

Christ-centered counseling for everyday life. Rooted in Scripture and shaped by research and wisdom, Everyday Redemption creates space to explore lament, hope, joy, and pain while also pointing listeners to the transformative work of Jesus. This podcast is presented by the Perimeter Counseling team in Johns Creek, GA, a ministry of Perimeter Church.

Publisher

Perimeter Counseling

Category

religion & spirituality · society & culture

Language

en

Explicit

No

First episode

12 Feb 2026

Latest episode

10 Jun 2026

Latest episodes

13 episodes in the feed.

1. 

   10 Jun 2026

   S4 Ep. 4: AI and Counseling

   Season 4: Current Issues: Gender in Parenting, Trauma, AI in Counseling, and Social Media In this episode, hosts Caleb Martin and Cathy Chang are joined by Josh King, former Director of Communications at Perimeter Church and current Marketing Director at an AI software company, for a thoughtful conversation about technology, faith, and discernment. Together, they explore the growing presence of AI in everyday life and counseling spaces, considering both the opportunities and concerns that come with it. Throughout the discussion, Josh helps listeners better understand what AI is, how it can be used helpfully, and where discernment is needed. They reflect on how Scripture guides the way we approach new technology, the tension between using AI as a tool versus being shaped or controlled by it, and how fear can sometimes influence the way we respond to change. The conversation also touches on the significance of being embodied image bearers of God and how some longings beneath our use of AI may ultimately point to deeper desires that Christ wants to fulfill. We pray this episode encourages you to thoughtfully engage technology with wisdom, discernment, and dependence on the Lord. We invite you to explore the resources section for further reflection, and if you find yourself longing for deeper connection, guidance, or support, prayerfully consider reaching out to a counselor here. Resources: Why AI Will Not Suffice for Mental Health Counseling: A Christian and Biblical Perspective – Dan Brown (Blog)

2. 

   4 Jun 2026

   S4 Ep. 3: Trauma

   Season 4: Current Issues: Gender in Parenting, Trauma, AI in Counseling, and Social Media In this episode, hosts Caleb Martin and Cathy Chang are joined by Darby Strickland, counselor at CCEF and author of When It’s Trauma (2025), for a conversation about trauma, suffering, and the heart of God toward those who are hurting. Darby gives language to the painful and confusing effects of trauma, giving a compassion-filled framework for understanding our experiences in light of the Word. Throughout the discussion, Darby offers a perspective for the varying impacts trauma can have on one's body, emotions, relationships, and spiritual life. She discusses common signs of trauma as well as these impacts can vary for different people. The conversation also reflects on how Jesus draws near to sufferers and what it looks like to faithfully sit with others in their sadness as embodied image bearers of Christ. We pray this episode brings comfort and hope to those carrying painful experiences or walking alongside someone who is hurting. If you are experiencing the effects of trauma, we encourage you to explore the resources section of this episode or prayerfully consider reaching out for counseling support. Resources: When It’s Trauma – Darby Strickland Is It Abuse? – Darby Strickland Wounded by Trauma? Pt 1 & Pt 2 – George Vaughan (Blog)

3. 

   11 May 2026

   S4 Ep. 2: Engaging in Social Media with a Christian Perspective

   Season 4: Current Issues: Gender in Parenting, Trauma, AI in Counseling, and Social Media In this episode, hosts Caleb Martin and Cathy Chang are joined by Jeff Norris, Lead Pastor of Perimeter Church, for an honest and reflective conversation about the role social media plays in our lives. Together, they explore how easily our habits can form around our phones and invite listeners to consider what might be driving their engagement. Throughout the conversation, they touch on building awareness of our patterns and dependencies, asking deeper questions about what we’re truly longing for, and learning how to invite God into those places. Jeff also shares his personal relationship with social media and the intentional choices he’s made in how he engages with it when it comes to posting, commenting, and decision making. We pray this episode encourages you to pause and reflect on your own rhythms, inviting God into the spaces where you may be seeking comfort or escape. If this conversation resonates, we encourage you to explore the resources below or consider engaging with your community or a counselor about how to approach unhelpful social media habits.

4. 

   4 May 2026

   S4 Ep. 1: Gender Identity and Parenting

   Season 4: Current Issues: Gender in Parenting, Trauma, AI in Counseling, and Social Media In this episode, hosts Caleb Martin and Cathy Chang are joined by Johnathan Holmes, founder and executive director of Fieldstone Counseling, interim director of CCEF, instructor at Westminster Theological Seminary, and author of Grounded in Grace. Together, they engage in a conversation surrounding identity, particularly as it relates to children and teens navigating today’s culture. Johnathan brings a heart-centered approach to a topic that can often feel overwhelming for so many parents. Throughout the conversation, they touch on the growing challenges kids face today, especially around questions of identity and gender, and how and when parents can respond with both truth and compassion. Johnathan reminds us that gender is both a gift from God and very good, helping give direction for parents who are struggling to know how to address these topics with their children. If your child is struggling with identity or you’re feeling the weight of parenting in today’s context, we pray this episode brings clarity, encouragement, and hope. We invite you to explore the resources listed below or prayerfully consider meeting with a counselor as you navigate these conversations. Resources: Grounded in Grace – Johnathan Holmes

5. 

   16 Feb 2026

   S3 Ep. 2: Guilt and Shame

   Season 3: Common Issues In Counseling In this episode, hosts Caleb and Cathy are joined by Jimmy Kim, Executive Leader of Family Transformation at Perimeter, for a thoughtful discussion on guilt and shame. Jimmy speaks from his own background as a Korean American to shed light on how shame and grace can feel so difficult to walk through. Together, they explore how scripture and our union with Christ speaks so directly to our shame. They address the difference between guilt and shame, the ways shame can grow when we hide the difficult parts of our stories, and how our culture or upbringing can impact our experience. They also discuss the feeling that God’s favor must be earned and why grace feels so difficult for some to embrace. Jimmy reminds us that there is no part of our story unknown to God and that nothing can separate us from His love. We pray this episode offers encouragement and freedom, reminding you that Jesus is our perfect advocate who willingly took on and defeated our shame at the cross. If shame feels overwhelming or persistent in your life, we invite you to consider connecting with a counselor here. Additional Resources: Read Tim Keller’s book, The Freedom of Self-Forgetfulness Read You’re Only Human by Kelly Kapic Read a blog from one of our counselors, George Vaughan, Replacing False Beliefs with the Truth Listen to Caleb and Jimmy’s song recommendations, “Rock of Ages (Solid Rock)” and “Christ the Sure and Steady Anchor”, to continue meditating on these truths

6. 

   16 Feb 2026

   S3 Ep. 3: Anxiety and Depression

   Season 3: Common Issues In Counseling In this episode, hosts Cathy and Caleb are joined by Chip Sweney, Executive Director and Pastor of Greater Atlanta Transformation at Perimeter, for an honest conversation about anxiety and depression. Chip vulnerably shares his journey of walking through intense anxiety and depression while serving in pastoral leadership and how God met him in the depths of his suffering. He reminds listeners that they are not alone and reminds us of Jesus’s gently and lowly heart for us. Throughout the discussion, the three touch on the importance of trusted relationships, common lies believers can face in this season, and how Jesus gently speaks truth into those places. They also discuss topics like medication, how to build your own trusted support team, and practical wisdom for both those who are struggling and who want to be a safe place for others. We pray this episode brings hope, reminding you that you are not alone and that suffering does not disqualify you from faith or leadership. If you are walking through anxiety or depression, we encourage you to reach out to a trusted counselor, church, or friend for support. Additional Resources: Read Dane Ortlund’s books, Gentle and Lowly and The Heart of Jesus: How He Really Feels about You Read Chip’s article from Christianity Today, Pastor, You Don’t Have To Suffer Alone Click here to get in touch with a counselor today

7. 

   16 Feb 2026

   S3. Ep 1: Chronic Illness

   Season 3: Common Issues In Counseling In this episode, hosts Caleb and Cathy are joined by fellow Perimeter counselor Ashley Cable for a conversation about chronic illness. Drawing from Ashley’s own lived experience of walking through multiple ongoing illnesses, the three discuss what it looks like to cling to truth and trust God in circumstances that feel long, painful, and uncertain. Throughout the conversation, they touch on applying the truths of Scripture through experiencing chronic pain, learning to lament with God in what Ashley calls her “bathroom floor days”. Walking through themes from Romans 8, they reflect on what it means to sit honestly with the Lord and redefine flourishing—not by our standards, but by God’s. They also offer practical reflections for those who suffer, as well as for helpers and loved ones who want to walk alongside them with wisdom and compassion. We pray this episode brings comfort, hope, and a reminder that God is near in the waiting. If Ashley’s story resonates with you, we invite you to explore her blog post, Chronic Illness - Why His Presence Matters. Additional Resources: Read Jeanne Harrison’s poem from her blog, Loving My Lot, entitled When Life Disappoints Read David Powlison’s book, God's Grace in Your Suffering Read John Piper’s article from Desiring God, God is Always Doing 10,000 Things In Your Life Read or listen to Esther Liu’s CCEF article, When God's Promises Feel Untrue

8. 

   12 Feb 2026

   S2 Ep. 3: Parenting

   Season 2: All Of Life By Faith In this episode, host Cathy is joined by cohost Jonah Martinez, a fellow counselor at Perimeter Counseling, to talk about the joys and challenges of parenting. Drawing from Jonah’s background in student and family ministry and his work in family counseling, they approach parenting with humility, hope, and dependence on the Lord. Together, they explore what it looks like to parent not from a place of fear or control but rooted in their own identity as sons and daughters. Throughout the conversation, Cathy and Jonah touch on topics such as releasing control and embracing discipleship and stewardship, grace and connection driven discipline, and most importantly what it looks like to daily remember our position as sheep before shepherding the flock God has given us. We pray this episode brings encouragement and renewed hope to parents in every season. If you need more resources on parenting, we encourage you to explore the resources section for a full list of books mentioned throughout the episode. Additional Resources: Read Tedd and Margy Tripp’s books, Instructing a Child’s Heart and Shepherding a Child’s Heart Read Johnathan Holmes’s book, Grounded In Grace Read Paul Tripp’s book, Parenting Read counselor Ashley Cable’s blog, When Fear Meets Faith: Parenting in the Tension For parenting older kids, read counselor Cathy Chang’s blogs, Getting To The Heart of Teens and Tweens Pt.1 and Pt.2

9. 

   12 Feb 2026

   S2 Ep. 2: Marriage

   Season 2: All Of Life By Faith In this episode, our hosts Caleb and Cathy are joined by fellow Perimeter counselor Karen Benater to talk about marriage—why it’s hard, why it’s worth it, and how God uses it to sanctify us. Together they unpack common false beliefs about marriage, inviting listeners to see it not as something to endure alone, but as a place where God sanctifies and grows us together. Throughout the conversation, they discuss what it looks like view one another as image bearers of God, create intentional time for connection, healthy conflict management, and when it’s time to pursue counseling. We pray this episode encourages you in your marriage and reminds you that help is available. If you’re in need of support, we invite you to reach out to Perimeter Counseling for marriage counseling and care here. Additional Resources: Read Tim Keller’s book, Meaning of Marriage Read Steve Hoppe’s book, Talking as Teammates Read Bob Lepine’s book, Build a Stronger Marriage

10. 

    12 Feb 2026

    S2 Ep. 1: Singleness

    Season 2: All Of Life By Faith In this episode, our hosts Caleb and Cathy are joined alongside Perimeter staff members Jamie Voss and Jackie Lucas to discuss singleness, contentment, and trust. Throughout the conversation, Jamie and Jackie share their own journeys in singleness and the ways the Lord has met them, shaped their desires, and given purpose in their stories. God gives both singleness and marriage as a gift, so how can we honor Him through something that can feel like punishment or withholding? Our hosts work to reframe scriptures like Psalm 37:4 and 1 Corinthians 7, discuss how we can trust God with our desires, as well as advice Jackie and Jamie would give to their married friends to better support the single people in their lives. We pray this episode brings encouragement in your singleness, ultimately trusting that God gives each season as a gift to draw us closer to Himself. Additional Resources: Read Danielle Treweek’s book, Single Ever After Read Paige Benton’s book, Singled Out For Good Read Sam Allbury’s book, 7 Myths About Singleness Visit the Single Minded Ministry for more resources

11. 

    12 Feb 2026

    S1 Ep. 3: How Do I Go to God with My Negative or Unwanted Emotions?

    Season 1: Counseling Foundations In this episode, Cathy, Karen, and Caleb continue their conversation on unwanted or negative emotions, offering a thoughtful framework to help process them. Emotions are a vital part of our humanity—purposefully designed by God. Even Jesus, who had perfect faith, experienced negative emotions. So, can we obey in the midst of them? And what does that look like in real life? God’s call to obedience in difficult seasons is not that of a taskmaster, but of a loving Father who desires to draw us closer to Him. Our prayer for you, as you listen to this episode, is that you may gain the confidence to believe that God is with you in the sadness, suffering, and grief you may be walking through. Additional Resources: Read Karen Benater’s blog on Understanding Negative Emotions Read (or gift) Paul’s books, A Praying Life and A Loving Life Read Michael Emlet’s book, Saints, Sufferers, and Sinners: Loving Others as God Loves Us Read more about God’s heart for you in Dane Ortlund’s books Gentle and Lowly and The Heart of Jesus: How Jesus Really Feels About You Watch or listen to Dr. Crawford Loritt’s sermon from Perimeter Church entitled Christ Our Courage

12. 

    12 Feb 2026

    S1 Ep. 2: The Heart and Engaging with Your Emotions

    Season 1: Counseling Foundations In this episode of the Perimeter Counseling Podcast, Cathy, Karen, and Caleb come together to discuss the heart—or as the Bible describes it, the inner heart—and the emotions that come with it. Many Christians struggle with feelings of shame, failure, or guilt when experiencing negative emotions, fearing it reflects a lack of strong or mature faith.However, as the counselors point out, emotions are not something to deny or suppress. In fact, we see these emotions throughout the pages of Scripture. The counselors offer insights on healthy ways to engage with and explore what lies behind these difficult feelings.  Emotions are a gift from God, designed with purpose. As Christians, we can learn to navigate challenging emotions without falling into the false belief that they signify spiritual weakness.We pray this episode encourages you and serves as a valuable resource. If you'd like to connect with a counselor, you can do so here. Additional Resources: Learn more in Dark Clouds, Deep Mercy: Discovering the Grace of Lament by Mark Vroegop Read Alasdair Groves’s book, Untangling Emotions

13. 

    12 Feb 2026

    S1 Ep. 1: Who Is Perimeter Counseling?

    Season 1: Counseling Foundations In this episode, Cathy Chang, Karen Benater, and Caleb Martin discuss what distinguishes Perimeter Counseling as biblical counseling. The counselors discuss a different approach, emphasizing that the difficulties we face often stem from within us, not just from external circumstances. They share how we navigate these challenges and the support we receive as believers from the One who created us. At Perimeter Counseling, our goal is not just heart change but lasting, God-glorifying transformation. We pray this episode encourages you as you discern the right time to seek counseling. Additional Resources: Read about the four perspectives of counseling proposed by Tim Keller in his article Four Models Of Counseling In Pastoral Ministry Check out Perimeter Counseling’s highlight in our church’s Winter 2025 Forward in Faith magazine article for additional information (pages 12-13)

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Apple Podcasts (US)

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