Exploring Brain and Mind
Claim This Podcastby Elke Wallace
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Podcast Overview
<p>Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.</p><p>Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.</p><p>Follow and subscribe to "Exploring Brain and Mind" on Apple, Spotify and all other podcasts and find more information about Mastering Your Mind Matters on www.masteringyourmindmatters.com.</p>
Language
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Publishing Since
1/8/2025
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Recent Episodes
June 2, 2026
Episode 58 - The Neuroscience of Grief: How Loss Remaps the Brain and Body
<p><strong>Episode Summary</strong></p><p>Most people associate grief with the death of a loved one, but grief can arise from many forms of loss. The end of a relationship, redundancy, financial hardship, illness, infertility, retirement, disability, and the loss of a hoped-for future can all trigger powerful grief responses.</p><p>In this episode of Exploring Brain and Mind, we explore the neuroscience behind grief and discover how the brain responds when reality suddenly changes. We examine the role of stress hormones, attachment systems, prediction errors, grief fog, and neuroplasticity, revealing why grief affects not only our emotions but also our cognition, physical health, and overall wellbeing.</p><p>We also discuss the science behind Broken Heart Syndrome, why different people grieve in different ways, and how the brain gradually adapts to loss over time.</p><p><strong>Key Takeaways</strong></p><p>· <strong>Grief Is More Than Bereavement:</strong> Grief is a natural response to significant loss, including relationship breakdowns, job loss, financial hardship, illness, disability, retirement, and other major life changes. </p><p>· <strong>The Brain as a Prediction Machine:</strong> The brain builds expectations about people, roles, routines, and future outcomes. Grief occurs when reality no longer matches those expectations. </p><p>· <strong>The Neurochemical Crash:</strong> Major loss disrupts stress, reward, and bonding systems in the brain, contributing to emotional distress and grief fog. </p><p>· <strong>The Physical Toll:</strong> Chronic grief affects the immune system, digestive system, cardiovascular health, and overall wellbeing. </p><p>· <strong>Broken Heart Syndrome Is Real:</strong> Severe grief can trigger Takotsubo Cardiomyopathy, a temporary heart condition that mimics a heart attack. </p><p>· <strong>Everyone Grieves Differently:</strong> Attachment styles, genetics, life history, and current stress levels all influence how individuals experience grief. </p><p>· <strong>Healing Through Neuroplasticity:</strong> Recovery is not about forgetting. It is about the brain adapting to a new reality while maintaining meaningful connections to what was lost. </p><p><strong>Keywords (SEO)</strong></p><p>grief and loss, neuroscience of grief, grief beyond bereavement, grief after job loss, grief and redundancy, financial loss and grief, grief brain fog, how grief affects the brain, broken heart syndrome, takotsubo cardiomyopathy, attachment and grief, prediction error theory, grief and physical health, neuroplasticity and grief, emotional resilience, psychological adaptation, loss and mental health, exploring brain and mind podcast.</p><p><strong>FURTHER INFORMATON AND LINKS:</strong></p><p>Exploring Brain and Mind is part of Mastering Your Mind Matters – the website <a href="http://www.masteringyourmindmatters.com/" rel="nofollow">www.masteringyourmindmatters.com</a> is being updated. </p><p>All enquiries linked to Exploring Brain and Mind, including enquiries about being a guest, should exclusively to the following email: <a href="mailto:welcome@masteringyourmindmatters.com" rel="nofollow">welcome@masteringyourmindmatters.com</a></p><p>Exploring Brain and Mind is currently a one-person venture with limited financial resources. Donations to the following link would be greatly appreciated to help improve services: <a href="https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations" rel="nofollow">https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations</a></p><p>To find out more about the host you can follow Elke Wallace on</p><p>LinkedIn: <a href="https://www.linkedin.com/in/elke-a-wallace" rel="nofollow">https://www.linkedin.com/in/elke-a-wallace</a></p><p>Facebook: <a href="https://www.facebook.com/ElkeWallacePage" rel="nofollow">https://www.facebook.com/ElkeWallacePage</a></p>
May 5, 2026
Episode 57 - The Will to Power: Unpacking the Universal Colonial Mindset
<p><strong>Episode Summary</strong></p><p>In Episode 57 of Exploring Brain and Mind, we examine the psychology behind the colonialist mindset—not simply as a feature of modern European imperialism, but as a recurring pattern throughout human history. This episode explores the evolutionary and psychological roots of domination, status-seeking, and tribalism, and how cultures across time have justified conquest through “civilizing missions,” moral superiority, and ideological certainty.</p><p>From the Mongol Empire and early Islamic Caliphates to European colonial powers and modern cultural hegemony, we investigate how belief systems, religion, and ideology can transform domination into perceived moral duty. We also explore how “othering” and dehumanization reduce empathy and enable conquest, before asking what it might take to move beyond domination toward pluralism, collaboration, and mutual learning.</p><p>Ultimately, this episode argues that the colonial mindset is not confined to one civilization, race, or era—but reflects a broader human struggle with difference, power, and the temptation to impose one worldview upon others.</p><p><strong>Key Takeaways</strong></p><p>· The colonialist mindset is a recurring human psychological pattern, not exclusive to Western history. </p><p>· Evolutionary pressures contributed to tribalism, hierarchy, and status-seeking behaviours that can scale into domination. </p><p>· Civilizations often justify conquest through “civilizing” narratives and moral superiority. </p><p>· Religion, ideology, and belief systems can provide moral justification for domination and expansion. </p><p>· Othering and dehumanization reduce empathy and make domination psychologically easier. </p><p>· Modern forms of colonial psychology persist through cultural, economic, technological, and ideological dominance. </p><p>· Moving beyond the colonial mindset requires embracing pluralism, humility, and collaboration over domination. </p><p><strong>Keywords (SEO)</strong></p><p>colonialist mindset, psychology of colonialism, colonial mentality, psychology of domination, evolutionary psychology of power, tribalism and human behaviour, othering psychology, superiority complex, civilizing mission, colonial history psychology, decolonizing the mind, psychology of empire, belief systems and domination, religion and conquest, ideology and power, cultural hegemony, pluralism vs domination, collaboration over competition, human nature and power</p><p><strong>FURTHER INFORMATON AND LINKS:</strong></p><p>Exploring Brain and Mind is part of Mastering Your Mind Matters – the website <a href="http://www.masteringyourmindmatters.com/" rel="nofollow">www.masteringyourmindmatters.com</a> is being updated. </p><p>All enquiries linked to Exploring Brain and Mind, including enquiries about being a guest, should exclusively to the following email: <a href="mailto:welcome@masteringyourmindmatters.com" rel="nofollow">welcome@masteringyourmindmatters.com</a></p><p>Exploring Brain and Mind is currently a one-person venture with limited financial resources. Donations to the following link would be greatly appreciated to help improve services: <a href="https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations" rel="nofollow">https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations</a></p><p>To find out more about the host you can follow Elke Wallace on</p><p>LinkedIn: <a href="https://www.linkedin.com/in/elke-a-wallace" rel="nofollow">https://www.linkedin.com/in/elke-a-wallace</a></p><p>Facebook: <a href="https://www.facebook.com/ElkeWallacePage" rel="nofollow">https://www.facebook.com/ElkeWallacePage</a></p><p><br></p>
March 31, 2026
Episode 56 - Neuro-Defence 101: What to Remove to Save Your Brain
<p><strong>Episode Summary:</strong></p><p>In this episode of Exploring Brain and Mind, we look beyond "adding" supplements and focus on what we must "remove" to protect our neurological health.</p><p>With over 80,000 synthetic chemicals registered in the US alone, our brains are under a constant barrage of substances that can bypass the blood-brain barrier.</p><p>We count down the top 10 most prevalent neurotoxins – from heavy metals in our water and makeup to the hidden fillers in our medications – and provide actionable "swaps" to lower your toxic load immediately.</p><p><strong>Key Takeaways:</strong></p><p>· <strong>The Barrier is a Filter:</strong> The blood-brain barrier isn't a wall; it’s a selective filter that many modern chemicals are designed to bypass.</p><p>· <strong>Legacy Toxins:</strong> Lead and Mercury remain major threats, hidden in everything from vintage pipes and lipstick to dental fillings and predatory fish.</p><p>· <strong>Excitotoxicity:</strong> Ingredients like MSG (Vetsin) and Aspartame (AminoSweet) can overstimulate neurons to the point of cell death.</p><p>· <strong>The Pharmaceutical "Inert" Myth:</strong> Fillers like Titanium Dioxide and Aluminium Lakes in pills and vaccines can contribute to neuroinflammation.</p><p>· <strong>Actionable Tools:</strong> Use the SMASH fish guide and ingredient-scanning apps like EWG Healthy Living, Yuka, and Think Dirty to identify toxins in real-time.</p><p><strong>Not mentioned in the episode but worth checking out:</strong></p><p>· Book: “Swallow This” by Joanna Blythman</p><p>· Episode “Creating a Healthier Home for a Healthier Brain with Charlie Lemmer”</p><p><strong>Keywords (SEO):</strong></p><p>Neurotoxins, Brain Health, Blood-Brain Barrier, Heavy Metals, Endocrine Disruptors, Phthalates, Aspartame, MSG, Environmental Health, Cognitive Health, Toxic Load, EWG Dirty Dozen, SMASH Fish.</p><p><strong>FURTHER INFORMATON AND LINKS:</strong></p><p>Exploring Brain and Mind is part of Mastering Your Mind Matters – the website <a href="http://www.masteringyourmindmatters.com/" rel="nofollow">www.masteringyourmindmatters.com</a> is being updated. </p><p>All enquiries linked to Exploring Brain and Mind, including enquiries about being a guest, should exclusively to the following email: <a href="mailto:welcome@masteringyourmindmatters.com" rel="nofollow">welcome@masteringyourmindmatters.com</a></p><p>Exploring Brain and Mind is currently a one-person venture with limited financial resources. Donations to the following link would be greatly appreciated to help improve services: <a href="https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations" rel="nofollow">https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations</a></p><p>To find out more about the host you can follow Elke Wallace on</p><p>LinkedIn: <a href="https://www.linkedin.com/in/elke-a-wallace" rel="nofollow">https://www.linkedin.com/in/elke-a-wallace</a></p><p>Facebook: <a href="https://www.facebook.com/ElkeWallacePage" rel="nofollow">https://www.facebook.com/ElkeWallacePage</a></p>
59 total episodes available
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- What is Exploring Brain and Mind?
<p>Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.</p><p>Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.</p><p>Follow and subscribe to "Exploring Brain and Mind" on Apple, Spotify and all other podcasts and find more information about Mastering Your Mind Matters on www.masteringyourmindmatters.com.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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