I'm Wendy Hill, from HillStart Nutrition. I'm a Nutritional Therapist specialising in mid-life health. I help women understand their bodies, regain their energy, and feel like themselves again - reducing unnecessary restriction, overwhelm or conflicting advice. This podcast is where I cut through the noise to give you sensible advice, real food and genuine support. We'll explore how nutrition, lifestyle and simple daily habits influence your hormones, gut health, energy, sleep and long-term wellbeing. I'm a huge foodie, so you can expect plenty of practical, realistic ways to eat well and feel good. Alongside solo episodes, I also bring you conversations with experts who share a passion for health, helping you build knowledge, confidence and a way of living that actually works.
Fab Female Nutrition
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Podcast Overview
I'm Wendy Hill, from HillStart Nutrition. I'm a Nutritional Therapist specialising in mid-life health. I help women understand their bodies, regain their energy, and feel like themselves again - reducing unnecessary restriction, overwhelm or conflicting advice. This podcast is where I cut through the noise to give you sensible advice, real food and genuine support. We'll explore how nutrition, lifestyle and simple daily habits influence your hormones, gut health, energy, sleep and long-term wellbeing. I'm a huge foodie, so you can expect plenty of practical, realistic ways to eat well and feel good. Alongside solo episodes, I also bring you conversations with experts who share a passion for health, helping you build knowledge, confidence and a way of living that actually works.
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Publishing Since
9/18/2019
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Recent Episodes
June 17, 2026
Why gut health affects your mood, hormones and energy
<p>Most people think their gut's main job is digesting food.</p> <p>In reality, your gut influences far more than what's happening in your digestive system.</p> <p>From your mood and energy levels to your hormones, immune system and overall wellbeing, your gut is involved in many of the processes that keep you healthy.</p> <p>In this episode of the Fab Female Nutrition Podcast, I'm exploring why I spend so much time talking about gut health and why supporting your gut can have benefits far beyond reducing bloating or improving bowel movements.</p> <p>In this episode, I cover:</p> <p>• The connection between gut health and your immune system<br /> • How your gut communicates with your brain<br /> • Why gut health can influence mood and resilience<br /> • The role your digestive system plays in hormone balance<br /> • Why regular bowel movements matter for healthy hormone metabolism<br /> • How poor digestion may affect nutrient absorption and energy levels<br /> • Why I often start with the gut when working with clients</p> <p>If you've ever wondered why nutritional therapists talk about gut health so much, this episode will help you understand why it sits at the centre of so many aspects of health and wellbeing.</p> <p>This episode is part of a month-long gut health series inspired by my upcoming book, Nourish to Flourish, launching on 23rd July.</p> <p>This week we're highlighting Omega Active, a high-quality omega-3 supplement that supports overall health and helps provide the essential fats many of us struggle to get enough of through diet alone. Visit www.ReviveActive.com and use code WENDY15 for 15% off.</p> <p>Connect with Wendy</p> <p>www.hillstart.me.uk</p> <p>socials: @hillstartnutrition</p> <p>Next week I'll be wrapping up our gut health series with the five habits that make the biggest difference to digestive health and overall wellbeing.</p> <p>Remember, your gut isn't just where food goes. It may be one of the most important foundations of your health.</p>
June 10, 2026
Are you eating too often? What constant snacking does to your gut
<p data-start="18" data-end="78"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> We've been told for years that eating little and often is healthy. But could constant snacking be contributing to bloating, digestive symptoms and low energy?</span></p> <p data-start="18" data-end="78"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Do you eat little and often because you think it's healthier?</span></p> <p>You might be surprised to learn that constantly snacking could be one of the biggest obstacles to better digestion, more stable energy and improved gut health.</p> <p>In this episode of the Fab Female Nutrition Podcast, I'm exploring one of the most common patterns I see in clinic, people eating all day long and never giving their digestive system a chance to rest.</p> <p>We've been told for years that grazing helps keep our metabolism going and prevents hunger. However, when it comes to gut health, the reality may be very different.</p> <p>In this episode, I cover:</p> <p>• Why eating little and often became so popular<br /> • The surprising downside of constant snacking<br /> • What the Migrating Motor Complex is and why it matters<br /> • How meal timing affects bloating, wind and reflux<br /> • The link between grazing, blood sugar and energy crashes<br /> • Why many people feel better on three balanced meals a day<br /> • How this principle forms part of my 28 Day Transformation Programme and upcoming book, Nourish to Flourish</p> <p>This episode is part of a month-long series focused on gut health and helping you understand some of the simple daily habits that may be affecting your health without you realising.</p> <p> </p> <p>A huge thank you to Revive Active for supporting the podcast.</p> <p>This week we're highlighting Revive Active Magnesium Complex, a brilliant addition for anyone looking to support energy, sleep and stress resilience.</p> <p>Visit www.ReviveActive.com and use code WENDY15 for 15% off.</p> <p>Connect with Wendy</p> <p>Website: hillstart.me.uk<br /> Instagram: @hillstartnutrition<br /> Facebook: HillStart Nutrition</p> <p>Next week we'll be exploring why your gut does far more than digest food and how it influences everything from mood and hormones to immunity and overall wellbeing.</p> <h3 data-section-id="ya005f" data-start="80" data-end="102"> </h3>
June 3, 2026
Just because it's common doesn't mean it's normal: The gut mistakes I see every week
<p>Have you accepted bloating, constipation, reflux or IBS as "just the way you are"?</p> <p>In this episode of the Fab Female Nutrition Podcast, I'm sharing some of the most common gut health mistakes I see every week in clinic and explaining why many digestive symptoms that people put up with for years are not actually normal.</p> <p>We often assume that if something has always been there, we simply have to live with it. However, poor digestion, irregular bowel movements, bloating and discomfort are often signs that your body needs support rather than something to ignore.</p> <p>In this episode, I cover:</p> <p>• Why IBS is a collection of symptoms rather than a true diagnosis<br /> • What healthy bowel movements should look like<br /> • Why bloating, constipation and reflux shouldn't be dismissed<br /> • How eating habits can be just as important as the foods you eat<br /> • The connection between gut health, energy, mood, skin and hormones<br /> • Why identifying the root cause matters</p> <p>This episode is the first in a month-long series focused on gut health and is inspired by my upcoming book, Nourish to Flourish, launching on 23rd July.</p> <p>If you've ever thought:<br /> "I've always been like this"<br /> or<br /> "My digestion has never been great"</p> <p>then this episode is for you.</p> <p>Sponsor</p> <p>A huge thank you to <a href="https://reviveactive.com/" target= "_blank" rel="noopener">Revive Active</a> for supporting the podcast.</p> <p>If you'd like to try any of their products, visit ReviveActive.com and use code WENDY15 for 15% off.</p> <p>Connect with Wendy</p> <p><a href="https://hillstart.me.uk/" target="_blank" rel= "noopener">website</a><br /> <a href="https://www.instagram.com/stories/hillstartnutrition/" target="_blank" rel="noopener">Instagram</a><br /> <a href="https://www.facebook.com/hillstartnutrition" target= "_blank" rel="noopener">Facebook</a></p> <p>Subscribe and join me next week when we explore grazing, snacking and why constantly eating may be preventing your gut from functioning at its best.</p>
295 total episodes available
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