放鬆冥想好好睡
如果可以，請找一個不受打擾安靜舒適的空間 在你睡覺之前，跟著我的引導，一起放鬆身心， 釋放一整天下來積壓在身體躁的能量，約莫二十分鐘 之後是舒眠音樂伴你入睡 祝 好夢
Podcast Overview
放鬆冥想好好睡 如果可以，請找一個不受打擾安靜舒適的空間 在你睡覺之前，跟著我的引導，一起放鬆身心， 釋放一整天下來積壓在身體躁的能量，約莫二十分鐘 之後是舒眠音樂伴你入睡 祝 好夢
Language
🇨🇳
Publishing Since
3/10/2022
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Recent Episodes
May 3, 2022
簡易連結感謝身體冥想
<p>這是一個在白天 夜晚 任何時刻都可以來練習的 感謝身體冥想。 </p> <p>找一個沒有人打擾的空間，舒適的坐著或躺著，請全程閉上眼睛 把注意力 往內 連結我們的身體。 </p> <p>過程中，你可以靜靜地聆聽，也可以伸展 搖晃 或扭動 身體，只需要跟隨直覺 跟隨 身體的帶領。 </p> <p><br></p> <p>只是純粹的感謝， </p> <p>讓身體每個部位， </p> <p>接收到你對他們的愛及感謝 </p> <p>自動釋放 修復 平衡 連結 </p> <p><br></p> <p>你可以跟隨自己的感覺 繼續浸泡在裡面， 一直到你感覺差不多了，就可以慢慢張開眼睛，感覺非常舒服 好輕鬆。</p> <p><br></p>
March 10, 2022
放鬆冥想好好睡
<p>放鬆冥想好好睡 </p> <p>如果可以，請找一個不受打擾安靜舒適的空間 </p> <p>在你睡覺之前，跟著我的引導，一起放鬆身心， </p> <p>釋放一整天下來積壓在身體躁的能量，約莫二十分鐘 </p> <p>之後是舒眠音樂伴你入睡 祝 好夢</p>
2 total episodes available
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- What is 放鬆冥想好好睡?
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This podcast updates daily.
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