- 118
- Episodes
- 134
- Ratings
- Weekly
- Cadence
- 2020
- First episode
About 陪我散步 Walk with Mi
從運動、營養、荷爾蒙，到冥想與心理韌性，用陪我散步的時間，聊聊如何活得安穩、自在、有力量。 節目起源於 2020 年疫情的低谷，我靠腦科學冥想與自我覺察走出憂鬱，也決定把「生活化的冥想」分享給你，在忙碌裡透過呼吸找回自己。冥想不是玄學，而是像健身運動一樣能鍛鍊的大腦肌肉。 你會在節目裡聽到： - 身心健康的觀點與方法：運動、飲食、荷爾蒙平衡、心理調適。 - 冥想在生活中的實際做法。 - 不同領域來賓的真實故事：心理師、教練、創業者、作家如何渡過低潮。 - 我的練習經驗、書單與心法 無論你在散步、通勤，或是在家做家事，都能用 20 分鐘的陪伴，把注意力放回到自己身上。 每週三晚上 8 點更新：對談與觀點分享 每月第一個週日更新：主題冥想引導 合作信箱 stayfitwithmi@gmail.com Facebook: Michelle Lin 林萱 Instagram: @mimichellelin YouTube: Stay fit with Mi
- Publisher
- Michelle 林萱
- Category
- health & fitness · health & fitness · society & culture
- Language
- zh
- Explicit
- No
- First episode
- 29 May 2020
- Latest episode
- 4 Nov 2026
Latest episodes
118 episodes in the feed.
4 Nov 2026
EP118 - 貓咪不會說話，要怎麼知道牠過得幸不幸福？｜ft. 葛雁 貓行為諮詢師
1 Nov 2026
EP117 - 換季低潮冥想引導｜季節轉換期總是悶悶的，度過情緒換季期的冥想練習
28 Oct 2026
EP116 - 責任心太強、不敢承認自己累，也是一種執念｜ft. 吳文傑醫師
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.5 / 5
- 13 ratings
- Spotify
- 4.7 / 5
- 121 ratings
Contact 陪我散步 Walk with Mi
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