Vitamind 一起冥想
Claim This Podcastby Vitamind
Podcast Overview
<p>🌙 Vitamins for your mind 🌙 <br />這是 Vitamind 製作的正念冥想和睡前故事節目 <br />我們相信心理健康來自於日常補給 <br />陪伴你度過每個分心焦慮 <br /> <br />「每週日更新」歡迎隨時服用 <br />一天一顆 Vitamind，關照自己成為習慣 <br /> <br />--- <br /> <br />💫 加入 Vitamind 訂閱計畫 <br />支持我們持續創作：https://lihi.cc/QHwCk <br /> <br />💫 歡迎任何合作 <br />Instagram: @itsvitamind <br />Email: tiffany@itsvitamind.com <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
11/6/2020
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Recent Episodes
May 10, 2026
【Vitamind 一起愛睏】Ep.30 25 分鐘睡個午覺冥想
<p>大家喜歡的午覺練習又來啦～<br><br>今天的一句話是 Pema Chödrön 的 “Begin again, especially on ordinary days" 重新開始，尤其是在平凡的一天。我們一直都有選擇～<br></p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments">https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments</a></p><p>💫 你的留言＋五星好評＋訂閱追蹤就是最大支持 🫶</p><p></p><p>💫 加入 Vitamind 訂閱計畫</p><p>支持我們持續創作：<a target="_blank" rel="noopener noreferrer" href="https://lihi.cc/QHwCk">https://lihi.cc/QHwCk</a></p><p>---</p><p></p><p>小額贊助支持本節目： <a target="_blank" rel="noopener noreferrer" href="https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub">https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub</a></p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer" href="https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments">https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments</a></p><p>這是 Vitamind 專門製作的正念冥想節目，陪你抵抗分心焦慮的情緒。</p><p>每週日更新，你隨時服用。</p><p></p><p>更多資訊：</p><p>歡迎來找我們合作聊天～</p><p>Instagram: @itsvitamind</p><p>Email: <a target="_blank" rel="noopener noreferrer" href="mailto:hello@itsvitamind.com">hello@itsvitamind.com</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 3, 2026
【Vitamind 一起愛睏】Ep.29 漸進式肌肉放鬆練習
<p>漸進式肌肉放鬆練習 Progressive Muscle Relaxation (PMR) <br>有效幫助舒緩焦慮和失眠，錄音錄到自己也快睡著！<br><br>---<br><br>加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://itsvitamind.firstory.io/join">https://itsvitamind.firstory.io/join</a></p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments">https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments</a></p><p>💫 你的留言＋五星好評＋訂閱追蹤就是最大支持 🫶</p><p></p><p>💫 加入 Vitamind 訂閱計畫</p><p>支持我們持續創作：<a target="_blank" rel="noopener noreferrer" href="https://lihi.cc/QHwCk">https://lihi.cc/QHwCk</a></p><p>---</p><p></p><p>小額贊助支持本節目： <a target="_blank" rel="noopener noreferrer" href="https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub">https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub</a></p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer" href="https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments">https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments</a></p><p>這是 Vitamind 專門製作的正念冥想節目，陪你抵抗分心焦慮的情緒。</p><p>每週日更新，你隨時服用。</p><p></p><p>更多資訊：</p><p>歡迎來找我們合作聊天～</p><p>Instagram: @itsvitamind</p><p>Email: <a target="_blank" rel="noopener noreferrer" href="mailto:hello@itsvitamind.com">hello@itsvitamind.com</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 26, 2026
【Vitamind 一起愛睏】Ep.28 凌晨醒來，繼續一覺到天亮的睡前冥想
<p>芒草心是以「直接服務」及「社會溝通」雙主軸協助無家者的組織。<br>直接服務面向，芒草心成立自立支援中心、友善住宿、香香澡堂、心手村培力中心，透過穩定居住進而協助無家者展開自立生活，並連結創新方案開展多元機會。</p><p style="text-align:justify;">社會溝通部分，芒草心持續發展社會救助倡議工作及多元的群眾參與活動：街遊導覽、真人圖書館、艋舺走撞街頭遊戲等，期望透過不同形式的體驗交流，進一步讓外界了解貧困者的生活樣態。 </p><p style="text-align:justify;">芒草心相信「無論無家者過去經歷什麼，都能適時地被接住，並擁有選擇與機會」。</p><p style="text-align:justify;">透過行動讓大眾更理解無家者的真實處境，並期待能培力無家者足以自立生活，更能為自己發聲。<br><br>歡迎追蹤芒草心的社群來獲得與活動、議題相關的最新資訊，臉書為「<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/homelesstaiwan/">社團法人台灣芒草心慈善協會</a>」，<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/homeless_9487/">IG</a>和<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.com/@homeless_9487">Threads</a>為「homeless_9487」（9487是芒草心的發票愛心碼！）</p><p>歡迎以<a target="_blank" rel="noopener noreferrer nofollow" href="https://web-tw-pay.line.me/cms/donation/sellers/homelesstaiwan">LINE Pay愛心平台</a>搜尋芒草心，也歡迎Google搜尋<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.homelesstaiwan.org">芒草心官網</a>，以多元管道捐款支持芒草心協助無家者自立生活。<br>每個月也都會有「街遊導覽」、「真人圖書館講座」等議題活動，歡迎搜尋「<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/hiddentaipei/">街遊Hidden Taipei</a>」來報名活動、認識無家者！<br>---</p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments">https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments</a></p><p>💫 你的留言＋五星好評＋訂閱追蹤就是最大支持 🫶</p><p></p><p>💫 加入 Vitamind 訂閱計畫</p><p>支持我們持續創作：<a target="_blank" rel="noopener noreferrer" href="https://lihi.cc/QHwCk">https://lihi.cc/QHwCk</a></p><p>---</p><p></p><p>小額贊助支持本節目： <a target="_blank" rel="noopener noreferrer" href="https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub">https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub</a></p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer" href="https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments">https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments</a></p><p>這是 Vitamind 專門製作的正念冥想節目，陪你抵抗分心焦慮的情緒。</p><p>每週日更新，你隨時服用。</p><p></p><p>更多資訊：</p><p>歡迎來找我們合作聊天～</p><p>Instagram: @itsvitamind</p><p>Email: <a target="_blank" rel="noopener noreferrer" href="mailto:hello@itsvitamind.com">hello@itsvitamind.com</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
342 total episodes available
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- What is Vitamind 一起冥想?
<p>🌙 Vitamins for your mind 🌙 <br />這是 Vitamind 製作的正念冥想和睡前故事節目 <br />我們相信心理健康來自於日常補給 <br />陪伴你度過每個分心焦慮 <br /> <br />「每週日更新」歡迎隨時服用 <br />一天一顆 Vitamind，關照自己成為習慣 <br /> <br />--- <br /> <br />💫 加入 Vitamind 訂閱計畫 <br />支持我們持續創作：https://lihi.cc/QHwCk <br /> <br />💫 歡迎任何合作 <br />Instagram: @itsvitamind <br />Email: tiffany@itsvitamind.com <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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