Feel Lit Alcohol Free
Hosted by Ruby and Susan · Ruby Williams
4.9from 50 ratings
- 149
- Episodes
- 26
- Transcribed
- 50
- Ratings
- Daily
- Cadence
- 2024
- First episode
- 2K
- YouTube views
About Feel Lit Alcohol Free
Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you. Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking, or are wondering how to know if you even have a drinking problem, this show offers practical tools and honest conversations. In each episode we answer real listeners’ questions about how to stop drinking and how to stay stopped. With sober stories, empowering insights, and practical tips and tactics for living sober with mindfulness, confidence, and joy. If you're ready to explore an alcohol-free lifestyle and step into your most vibrant, “lit” life you're in the right place. This podcast is for you if you’ve ever asked: Why can’t I drink like everyone else? Why do I drink more than I want to? I had weight loss surgery and why am I drinking every day now? What is a gray area drinker? Why can’t I stop drinking once I start? How can I drink less during stressful times (holidays, divorce, empty nest, grief) Is it possible to enjoy life without alcohol? How do I cut back without quitting completely? What’s the first step to changing my drinking? How much alcohol is too much for a woman my age? Every episode ends with how to feel lit with practices that support your mental health, optimizes your fitness goals and enhances personal growth. If you’re sober-curious, or alcohol-free and ready for your next amazing chapter in life, this podcast is your weekly dose of inspiration, tools, real talk, and some laughs!
- Publisher
- Ruby Williams
- Category
- education · education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Jan 2024
- Latest episode
- 6 Oct 2026
Latest episodes
26 of 149 episodes have a transcript.
6 Oct 2026
The Sober & Lit Plot Twist We Didn’t Expect / EP 143
29 Sept 2026TRANSCRIPT
Does Life Really Get Better? 20 Years Sober with Alysse Bryson / EP 142
22 Sept 2026
You Love Wine... But Does Alcohol Love You Back? / EP 141
Inside a recent episode
Does Life Really Get Better? 20 Years Sober with Alysse Bryson / EP 142
Published 29 Sept 2026 · Transcript excerpt
[…] And I wouldn't have an awareness to any of that if I was still drinking Cosmos. I just wouldn't. Absolutely. Wow. So well said. I mean, I love that like classier problems phrase so much because a lot of women that I work with, they're like, if I quit drinking, aren't all my problems just supposed to go away? And I hear that all the time. And it's, no, it's not true. I mean, it's the one big problem that is when you take it away is suddenly all these other things like you're saying like it just gets so bigger and relationships get better you might find your purpose you start to maybe not be people please or you can really just all kinds of stuff that you've been maybe avoiding or just or like your feelings like you said so yeah I just think this is such a good topic that you're bringing up and learn about learning how to live and living differently and feeling our feelings yeah thank you Elise Well, it's a little like whack-a-mole, right? […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Feel Lit Alcohol Free
Names identified in recent episode analyses. Showing up to five guests.
- Alysse Bryson
- Krysia Shaw
- Cindi Roberts
- Susan Larkin
- Ruby Williams
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,838
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 38 ratings
- Spotify
- 5.0 / 5
- 12 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 77
- Social presence
- 0
- YouTube
- 74
- Engagement
- 77
Contact Feel Lit Alcohol Free
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Feel Lit Alcohol Free
Who hosts Feel Lit Alcohol Free?
Ruby and Susan host the show. Published by Ruby Williams.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Feel Lit Alcohol Free take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
26 of 149 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Feel Lit Alcohol Free?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine