by Alex Rice and Sam Gwaz
Welcome to The Feelin' Good Podcast — this is for the women who want to feel strong and grounded, but aren’t interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it. Pull up a seat — new episodes every Wednesday! Subscribe now and come hang out with us!
Language
🇺🇲
Publishing Since
1/13/2026
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July 8, 2026
<p>You asked, we answered! We’re answering your questions straight from Instagram about all things fitness, food, nutrition, health, and finding balance in everyday life.</p><p><br></p><p>This episode is fun, but it’s also packed with helpful reminders and conversations you’ll want to come back to when you need a little motivation or perspective on your own fitness and wellness journey!</p><p><br></p><p>Have a question you want us to answer in a future episode? Leave us a comment, we love hearing from you!</p><p><br></p><p>Thanks for listening, and we’ll see you next Wednesday! Follow us on socials @feelingoodpod</p>
July 1, 2026
<p>Looking to build bigger glutes and maximize muscle growth? In this episode, we break down the best exercises for glute growth, how to use progressive overload, optimal training volume and frequency, and the nutrition strategies that support muscle building. We cover protein intake, calories for muscle gain, recovery, and common mistakes that can limit your results. Whether your goal is growing your glutes, building muscle, or improving body composition, this episode provides evidence-based tips to help you get there.</p>
June 24, 2026
<p>Which health and fitness trends are actually worth your time, and which ones are overrated?</p><p><br></p><p>In this episode, we break down some of the biggest health, fitness, nutrition, and wellness trends dominating social media and the fitness industry today. From step counts, wearable fitness trackers to strength training to supplements, we're sharing our picks for what's overrated, underrated, and backed by evidence.</p><p><br></p><p>Whether your goal is better health, sustainable weight loss, improved fitness, or building healthy habits that last, this episode will help you cut through the noise and focus on the strategies that make the biggest impact!</p><p><br></p><p>Follow us on socials @feelingoodpod</p>
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Welcome to The Feelin' Good Podcast — this is for the women who want to feel strong and grounded, but aren’t interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it.
Pull up a seat — new episodes every Wednesday! Subscribe now and come hang out with us!
This podcast updates daily.
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