MacroHabits Podcast
Hosted by Hannah Pointer · Hannah Pointer
5.0from 117 ratings
- 50
- Episodes
- 31
- Transcribed
- 117
- Ratings
- Daily
- Cadence
- 2025
- First episode
About MacroHabits Podcast
Filler
- Publisher
- Hannah Pointer
- Category
- health & fitness · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 9 Oct 2025
- Latest episode
- 18 Sept 2026
Latest episodes
31 of 50 episodes have a transcript.
18 Sept 2026TRANSCRIPT
SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
11 Sept 2026TRANSCRIPT
Not Seeing Progress? How to Break a Weight Loss or Physique Plateau
4 Sept 2026TRANSCRIPT
Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction
Inside a recent episode
SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
Published 18 Sept 2026 · Transcript excerpt
[…] When I'm in my luteal phase, there's times where I'm like, I know I'm five pounds up because it's just like my, I feel that puffy layer, you know? So I think it's really important to just Zoom out. Like when you see the number on the scale go up a few pounds, zoom out. Nothing has gone terribly wrong. Okay. Maybe you need to reel it in with the macros a little, be a little bit more disciplined, focus on recovery. eat really healthy, drink a ton of water, do some good anti-inflammatory stuff and recovery and all that jazz, okay? And everything is going to be fine. I also, you guys know this, but I'm not a proponent of weighing yourself daily or even weighing yourself ever if it does kind of spiral you. […]
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See plansWho has been a guest on MacroHabits Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Nat
- Angie Noack
- Raena
- Lexi
- LEXANNAH
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 117 ratings
Questions about MacroHabits Podcast
Who hosts MacroHabits Podcast?
Hannah Pointer host the show. Published by Hannah Pointer.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
31 of 50 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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