Pod Engine
Podcast thumbnail for Feeling Sound

Feeling Sound

Claim This Podcast

by Feeling Sound

9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

What if slowing down was actually the most productive thing you could do? Feeling Sound explores the science and practice behind sound therapy, meditation, and nervous system reset — giving you the tools to shift from overwhelm into genuine calm. Each episode blends cutting-edge research with real, accessible techniques, hosted by Clare Savory, a qualified sound therapist, musician and meditation teacher with over 20 years of experience and accreditations from the British Academy of Sound Therapy and the British School of Meditation. Whether you're sound bath-curious or deep into your wellbeing practice, there's something here for you. More written resources, guided meditations and sound bath recordings available at FeelingSound.co

Language

🇺🇲

Publishing Since

3/23/2026

Visit WebsiteAppleView on Apple PodcastsRSS Feed

1 verified contact email on file for Feeling Sound

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for 9. Menopause, Andropause and Anxiety

July 6, 2026

9. Menopause, Andropause and Anxiety

<p><strong>Racing heart. Foggy brain. Sleep that won't come easily, however tired you are.</strong> If that sounds familiar, hormones might be part of the story - and Clare Savory wants you to know it's not something to push through alone.</p><p>In this episode she goes deeper into the science behind perimenopause, menopause and andropause, exploring how hormonal change affects the nervous system, and what sound therapy, meditation and simple daily practices like humming can genuinely do to help you regulate.</p><p>With real clinical research on music and menopausal symptoms, and early findings on low frequency sound and bone health, this is Clare's most researched episode yet - and a reminder that whatever stage you're at, your body deserves kindness, not silence.</p><p>Presented by Clare Savory, produced by ASFB Productions. For more about what we do, and to listen to free guided meditations and sound baths visit FeelingSound.co</p>

Episode thumbnail for The Anxiety Spiral: What If vs What Is

June 29, 2026

The Anxiety Spiral: What If vs What Is

<p>Have you ever had a difficult day and found your mind running away with itself long after the moment has passed? I have. In this episode I'm sharing something personal - a moment when someone said something hurtful about my work, and how I found myself doing exactly what I teach others not to do: spiralling.</p><p>Because knowing the tools and remembering to use them when you're hurt are two very different things.</p><p>We explore what's actually happening in the brain when we catastrophise - the amygdala hijack that takes our rational mind offline, the default mode network that keeps the rumination loop running - and what neuroscience tells us about how meditation physically changes all of that over time.</p><p>I'm also sharing my five ways back to the present moment when anxiety takes hold - from mindfulness and contemplation, to humming, sound, and walking until your feet become ears.</p><p>This one is for anyone who's ever let a 'what if' steal their evening. Those free recordings I mention are available at https://www.feelingsound.co/blog</p><p>Presented by Clare Savory, produced by ASFB Productions. For more about what we do, and to listen to free guided meditations and sound baths visit FeelingSound.co.</p>

Episode thumbnail for When Did Silence Become So Uncomfortable?

May 5, 2026

When Did Silence Become So Uncomfortable?

<p><strong>Silence is not empty. It's full of what we drown out.</strong> In this episode, recorded beside a stream in the Peak District, Clare Savory explores one of the most underrated tools for rest and restoration — doing nothing. Drawing on the work of John Cage, Nils Frahm and the neuroscience of silence, Clare makes the case that stillness isn't a luxury. It's a skill. And most of us have forgotten how to practise it.</p><p>In this episode:</p><ul><li>The lady who came to a sound bath and realised she couldn't remember the last time she had an hour with nothing to do</li><li>John Cage, 4'33" and the Harvard anechoic chamber — there is no such thing as silence</li><li>Why a two-minute pause has been shown to relax the body more than the music</li><li>How silence grows new cells in the hippocampus — and activates the brain's creative default mode network</li><li>Why complete silence can feel threatening — and why Clare doesn't use it with beginners</li><li>From BBC radio producer to sound therapist — learning to hold silence without filling it</li><li>The small, radical act of listening to the kettle boil</li></ul><br/><p>Presented by Clare Savory, produced by ASFB Productions. For more about what we do, and to listen to free guided meditations and sound baths visit FeelingSound.co</p>

9 total episodes available

Deep-dive analytics for Feeling Sound

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Feeling Sound?

What if slowing down was actually the most productive thing you could do?

Feeling Sound explores the science and practice behind sound therapy, meditation, and nervous system reset — giving you the tools to shift from overwhelm into genuine calm.

Each episode blends cutting-edge research with real, accessible techniques, hosted by Clare Savory, a qualified sound therapist, musician and meditation teacher with over 20 years of experience and accreditations from the British Academy of Sound Therapy and the British School of Meditation.

Whether you're sound bath-curious or deep into your wellbeing practice, there's something here for you.

More written resources, guided meditations and sound bath recordings available at FeelingSound.co

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.