在中国大都市的水泥森林中，打工人的休息日可以怎么过？ 借着一线城市的便利，我们能看到的远比预期得多。 城市探索、古迹拜访、深度看展、规划旅行……跟我们出门吧，去探索打工生活之外的日常之美
Podcast Overview
在中国大都市的水泥森林中，打工人的休息日可以怎么过？ 借着一线城市的便利，我们能看到的远比预期得多。 城市探索、古迹拜访、深度看展、规划旅行……跟我们出门吧，去探索打工生活之外的日常之美
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11/15/2023
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June 8, 2026
64.莫高窟之外，甘肃还有多少惊喜是你不知道的？
<p>初夏去哪玩？太菲糖极力推荐甘肃！但提到甘肃，很多人第一反应就是敦煌，就是一望无际的沙漠。可是在这片狭长的土地上，还藏着无数被低估的宝藏：从张掖的七彩丹霞到祁连山下的草原，从陇南的“陇上江南”到甘南的藏地秘境，当然还有河西走廊的汉唐烽燧、佛教石窟寺……本期播客，我们将带你穿越甘肃东西，重新认识甘肃这个兼具厚重历史与大美自然的绝佳旅行目的地。</p><p>本期除了回答甘肃哪里好玩的旅游景点分析，还有太菲糖本人去年六月初横穿甘肃solotrip的各种贴心且实用的攻略分享。如果你正在纠结要不要出发，就来听听吧！</p><p><a class="timestamp">00:47</a> 太菲糖决定初夏去甘肃solotrip的原因</p><p><a class="timestamp">04:11</a> 甘肃地形简介</p><p><a class="timestamp">05:58</a> 地形1. 陇中黄土高原</p><p><a class="timestamp">06:59</a> 兰州附近看到的黄土塬</p><p><a class="timestamp">11:55</a> 天水麦积山石窟</p><p><a class="timestamp">18:40</a> 地形2. 陇南山地——陇上江南、甘肃九寨</p><p><a class="timestamp">19:58</a> 地形3. 甘南高原——低难度版西藏</p><p><a class="timestamp">21:58</a> 地形4. 河西走廊，地理和历史简介</p><p><a class="timestamp">32:58</a> 武威：雷台汉墓、文庙、天梯山石窟、鸠摩罗什寺、西夏博物馆、凉州会盟白塔寺、冰沟河</p><p><a class="timestamp">43:27</a> 金昌：火星一号基地、骊靬古城</p><p><a class="timestamp">46:00</a> 张掖：七彩丹霞、平山湖大峡谷、山丹军马场、焉支山、康乐草原、马蹄寺和金塔寺、西夏大佛寺</p><p><a class="timestamp">01:04:11</a> 酒泉：卫星发射中心、金塔胡杨林</p><p><a class="timestamp">01:05:36</a> 敦煌：莫高窟、鸣沙山月牙泉、敦煌市博物馆、敦煌古城、沙洲夜市、阳关、玉门关、雅丹魔鬼城、榆林窟、东晋壁画墓、悬泉置</p><p><a class="timestamp">01:18:53</a> 嘉峪关：嘉峪关关城、悬臂长城、长城第一墩</p><p><a class="timestamp">01:21:12</a> 地形5. 祁连山地——河西五市的生命水源</p><p><a class="timestamp">01:23:54</a> 地形6. 河西北山——无人区荒漠</p><p><a class="timestamp">01:24:37</a> 太菲糖solotrip路线和攻略</p><ul><li><p>甘肃地形地图</p><img src="https://image.xyzcdn.net/FpsfFxdhivw1zXHMj4KlSJM7eVYp.jpg"></li><li><p>戈壁雪山、雪水、草甸、黄土塬</p></li></ul><img src="https://image.xyzcdn.net/FtD1zICYnYk9ytLitRlLl0JYA-El.jpg"><img src="https://image.xyzcdn.net/Fp77x1aMCBinbzykBCMo-WEd-YAA.jpg"><img src="https://image.xyzcdn.net/Fq02sokZOOFkSahIDEmIfooW-oWK.jpg"><img src="https://image.xyzcdn.net/FqvU476uOzYBfpI1u_r3G1y8AfRW.jpg"><img src="https://image.xyzcdn.net/FhTjqD3Oz0_vd2sfcnrHLxs3Me6z.jpg"><ul><li><p>天水麦积山石窟泥塑</p><img src="https://image.xyzcdn.net/Fo1TjXA47cyI3SP6W3-jJnqqj0Y7.jpg"><img src="https://image.xyzcdn.net/FtUc8qsp5w8JPKTOaMDsJurDBQdr.jpg"></li><li><p>张掖七彩丹霞</p><img src="https://image.xyzcdn.net/FhjgiG5khnxP5RyvKNm6Amxuwl7i.jpg"></li><li><p>张掖马蹄寺</p><img src="https://image.xyzcdn.net/FlNX7HEMQeaVeee9MZ78dgwmNHHs.jpg"></li></ul><img src="https://image.xyzcdn.net/Fol64Jlm9FZeW5BYHoCVhYz5JkIp.jpg"><ul><li><p>张掖大佛寺</p><img src="https://image.xyzcdn.net/FhRH93Y_Uumn8dxc-vHHXCO5E6K3.jpg"></li><li><p>沙尘暴来临时的敦煌月牙泉</p><img src="https://image.xyzcdn.net/FiaFcxFjcmhP9YKv0TNPDa-A5QHg.jpg"></li><li><p>榆林窟前的绿树和流水</p><img src="https://image.xyzcdn.net/FrlkdS_5Rfo40WJ6F9d4zWUBvkDP.jpg"></li><li><p>敦煌东线西晋壁画墓</p><img src="https://image.xyzcdn.net/FtGtfSZLeYblFNJy0Pz1LeilwCdW.jpg"></li></ul><p><strong>参考书籍：</strong></p><p>《从敦煌到撒马尔罕》芮乐伟·韩森，九州出版社，2024</p><h1>《河西北朝石窟》张宝玺，上海古籍出版社，2016</h1><p><strong>往期相关单集：</strong></p><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/69fb6249e1eb34a939dcee2d">61.地下徐州|一场跨越两千年的汉墓寻踪</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/69665ab1109824f9e151c190">57.敦煌|历史脉络梳理及各时期画塑特点总览</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/68ac8f8442cc2798e7602615">43.神秘西夏|丝绸之路上消失的帝国，西夏展观前必听</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/686bac5993fd2d72b8f8551d">38.杭州飞来峰|石窟艺术的江南句点</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/680661bacdd692da15cad019">33.龙门石窟|北魏到唐的佛影追踪</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/66c4ad56db5e6d6bf9b9bc44">14.云冈石窟|北魏知多少，寻访山西古建筑系列</a></p></blockquote><p><strong>BGM list：</strong></p><p>亚森 - 荒漠上行走</p><p>Worezh - Sunlight</p><figure><img src="https://image.xyzcdn.net/FrqSBPvoWO8ofDep6hrG28WK-giE.jpg"></figure><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a251e737444b5722234b515?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 1, 2026
63.济州岛旅行指南|从出发准备到深度探索
<p>本期保姆级的旅行攻略由刚刚从济州岛回来的主播太菲糖激情开麦：从城山日出峰、牛岛和咸德海水浴场等经典海滨路线详解说起，到经典路线之外的却同样精彩的历史人文景点推荐。既有济州岛从远古耽罗国到近代的历史梳理，又有行前准备list，介绍签证与入境注意事项、交通方式、必备物品清单，以及岛上气候和最佳出行时间推荐，帮助你在出发前建立对这座海岛更完整的认识。</p><p><strong>(文末附济州岛主要景点中英韩三语地名，可直接粘贴复制到地图使用。)</strong></p><p>济州岛天气按景点查询网页：<a target="_blank" rel="noopener noreferrer nofollow" href="https://jeju-live.com/">https://jeju-live.com/</a></p><p>电子入境卡：<a target="_blank" rel="noopener noreferrer nofollow" href="https://e-arrivalcard.go.kr/">https://e-arrivalcard.go.kr/</a></p><p>地图导航软件：谷歌地图、KakaoMap</p><p>翻译软件：Papago</p><p>交通卡：Tmoney</p><p><strong>Timeline：</strong></p><p><a class="timestamp">04:05</a> 岛上气候和适合的季节</p><p><a class="timestamp">08:25</a> 经典游玩线路概况</p><p><a class="timestamp">11:32</a> 涯月邑、狭长海水浴场、风车海岸</p><p><a class="timestamp">32:15</a> 涉地可支、咸德海水浴场、万丈窟</p><p><a class="timestamp">46:46</a> 城山日出峰看日出</p><p><a class="timestamp">54:09</a> 牛岛环岛</p><p><a class="timestamp">01:11:26</a> 济州岛历史回溯：国立济州博物馆、四三纪念馆</p><p><a class="timestamp">01:26:07</a> 有关海女</p><p><a class="timestamp">01:30:24</a> 不容错过的牧官衙</p><p><a class="timestamp">01:40:40</a> 东门市场、七星路步行街逛吃</p><p><a class="timestamp">01:45:06</a> 济州岛美食体验</p><p><a class="timestamp">02:01:07</a> 太菲糖旅游体会碎碎念</p><p><a class="timestamp">02:08:10</a> 出行前准备清单</p><ul><li><p>涯月邑的海水</p></li></ul><img src="https://image.xyzcdn.net/FiP2W34lWzHRiKeUZRKGKaR8ruF7.jpg"><ul><li><p>狭长海水浴场</p><img src="https://image.xyzcdn.net/FpE4mEoaKQbJFBbsfHzdpDO6hWBG.jpg"></li><li><p>涉地可支</p><img src="https://image.xyzcdn.net/Fmlwzhun7bDBvkUuE3XsYiKQmxr1.jpg"></li><li><p>“东临碣石，以观沧海”</p><img src="https://image.xyzcdn.net/FuigBHmh7kK_XBwokaO6vxJxGx-a.jpg"><img src="https://image.xyzcdn.net/Fgbt-yWyK2PBC983XMe8Z6wop8Iq.jpg"></li><li><p>城山日出峰日出</p><img src="https://image.xyzcdn.net/FtkZnsMt_Xq0PUtC2xjHzwlLVawb.jpg"></li><li><p>牛岛飞扬岛</p><img src="https://image.xyzcdn.net/FnAd6v-mweeTVYMu6vtVXrr0gri2.jpg"></li><li><p>牛岛麦田和大蒜</p></li></ul><img src="https://image.xyzcdn.net/Fnb_EMZMAQdvlgbP3PtDhI9NRN6m.jpg"><ul><li><p>牛岛航班</p><img src="https://image.xyzcdn.net/FtYUsNGwykzDZ_fIv2mahI9JRFxf.jpg"></li><li><p>牧官衙</p><img src="https://image.xyzcdn.net/FgbFY3WFizg6QF0pO2QvmMJ2cqvp.jpg"></li></ul><img src="https://image.xyzcdn.net/FkoM_9yUKpCclvFI8YRld9WzXjgS.jpg"><ul><li><p>美食体验</p><img src="https://image.xyzcdn.net/FjUm9QE7g2fhRq43_hONip335trq.jpg"></li></ul><p><strong>济州岛景点地名：</strong></p><p>涯月邑（涯月海岸公路）Aewol-eup 한담해변</p><p>郭支海水浴场 Gwakji Beach 곽지해수욕장</p><p>风车海岸（新昌风车海岸） Sinchang windmill coast 신창풍차해안도로</p><p>狭才海水浴场 Hyeopjae Beach 협재해수욕장</p><p>咸德海水浴场 Hamdeok Beach 함덕해수욕장</p><p>犀牛峰 Seowubong Peak 서우봉</p><p>月汀里海水浴场 Woljeongri Beach 월정리해수욕장</p><p>涉地可支 Sopjikoji 섭지코지</p><p>柱状节理带 Jusangjeolli Cliff주상절리대</p><p>正房瀑布 Jeongbang Falls 정방폭포</p><p>万丈窟 Manjanggul Cave 만장굴</p><p>济州国际机场 Jeju International Airport 제주국제공항</p><p>东门市场 Dongmun Market 동문재시장</p><p>七星街 Chilseong-ro 칠성로 쇼핑거리</p><p>宝健路 Nuemaru Street 누웨마루거리</p><p>新罗免税店 The Shilla Duty Free Jeju Store 신라면세점 제주점</p><p>牧官衙 Jeju Mokgwana 제주목 관아</p><p>三姓穴 Samseonghyeol 삼성혈</p><p>药泉寺 Yakcheonsa Temple 약천사</p><p>国立济州博物馆 Jeju National Museum 국립제주박물관</p><p>济州民俗自然史博物馆 Jeju Folklore & Natural History Museum 제주도민속자연사박물관</p><p>城山日出峰 Seongsan Ilchulbong 성산일출봉</p><p>牛岛 Udo 우도</p><p>城山港码头 Seongsan Port 성산항 대합실</p><p>天津港码头 Cheonjin Port 천진항</p><p>下牛港码头 Haumokdong Port 하우목동항</p><p>黑沙滩 Geommeolle Beach 검멀레해변</p><p>飞扬岛 Biyangdo 비양도</p><p>下古水洞海水浴场 Hagosudong Beach 하고수동해변</p><p>白滨沙滩 Seobinbaeksa Beach 서빈백사</p><p>汉拿山 Hallasan 한라산</p><p><strong>往期相关单集：</strong></p><blockquote><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/6a0d6d4d1b7bd5029581233d">62.长春延吉图们长白山|李花照旧宫，雪山映边城</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/68c19e9c2c82c9dccabd4009">45.浦美奥赛Top10|观众评选最打动人的十幅佳作解读</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/6808f5f18aed253fa31c9744">34.日本关西|大阪京都奈良旅游全攻略，你想知道的这里都有</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/66dc59b2bfd7110df4efccc2">17.佛光寺|唐朝建筑结构剖解，寻访山西古建筑系列</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/669e876f8fcadceb902b5709">10.历代海洋霸主|三叶虫菊石了解一下</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/66841e23cdd230b23bc66490">09.舟山枸杞岛|夏天来了，去海岛当岛民吧</a></p></blockquote><p><strong>BGM list：</strong></p><p>마리오앤드 - Never Say Good Bye (永不告别)</p><p>Worezh - Sunlight</p><figure><img src="https://image.xyzcdn.net/FrqSBPvoWO8ofDep6hrG28WK-giE.jpg"></figure><p></p><p></p><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1c41847460cabdeb58ce99?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 20, 2026
62.长春延吉图们长白山|李花照旧宫，雪山映边城
<p>这期聊一聊加菲猫五一假期五天四夜的吉林旅行，从长春伪满皇宫里的溥仪故事讲起，到延吉的朝鲜族文化、民俗园旅拍和水上市场美食，再到图们口岸隔江看朝鲜的复杂感受，最后抵达五月仍冰天雪地的长白山。这既是一份可参考的旅行路线，也会补充不少历史、人文和现场观察。希望能给大家带来一点美的感受～</p><p><strong>Part1: 长春</strong></p><p><a class="timestamp">03:36</a> 吉林市和吉林省的迷思</p><p><a class="timestamp">07:27</a> 伪满皇宫博物院</p><p><a class="timestamp">12:05</a> 溥仪的一生：从皇帝到公民</p><p><a class="timestamp">22:00</a> 伪满皇宫和电影《末代皇帝》</p><p><a class="timestamp">23:40</a> 同德殿、缉熙楼和电影放映厅</p><p><a class="timestamp">29:45</a> 溥仪的皇妃们：婉容、文绣、李玉琴和后来的婚姻</p><p><a class="timestamp">37:57</a> 李花和那种复杂的美</p><p><a class="timestamp">41:00</a> 这有山</p><p><strong>Part2: 延吉</strong></p><p><a class="timestamp">44:22</a> 延边朝鲜族的由来</p><p><a class="timestamp">48:14</a> 延吉人说朝鲜语还是韩语？</p><p><a class="timestamp">50:46</a> 民俗园和韩服写真的体验</p><p><a class="timestamp">61:40</a> 延边大学和网红墙</p><p><a class="timestamp">63:05</a> 水上市场的美食</p><p><strong>Part3: 图们</strong></p><p><a class="timestamp">67:26</a> 远望朝鲜的体验与思考</p><p><strong>Part4: 长白山</strong></p><p><a class="timestamp">76:12</a> 长白山景区怎么游览</p><p><a class="timestamp">82:53</a> 长白山北坡景点逐个介绍</p><p><a class="timestamp">94:00</a> 夕阳和雪月夜温泉</p><p><strong>Part5: 美食红榜</strong></p><p><a class="timestamp">96:38</a> 辣酱蟹、烧烤、啤酒菜、冷面、锅包肉、参鸡汤</p><ul><li><p>伪满皇宫博物院</p></li></ul><figure><img src="https://image.xyzcdn.net/FtWsMLzptt1fpwHu91ouZi0jT0Nc.jpg"></figure><ul><li><p>沙发上的洋娃娃</p><figure><img src="https://image.xyzcdn.net/Fhv-QcHqY6xWYWvS5o5kjYeNh_HS.jpg"></figure></li><li><p>窗外的李花</p><figure><img src="https://image.xyzcdn.net/FoASC6ZypFrZ9KI6n9gX_C6dvx1o.jpg"></figure></li><li><p>网红墙</p><figure><img src="https://image.xyzcdn.net/Fu-0o2nv-iRswgvrROcPB6_KW79M.jpg"></figure></li><li><p>图们口岸</p><figure><img src="https://image.xyzcdn.net/Fg2OemvYZHXTdvZ4TvmYwX1zCJPI.jpg"></figure></li><li><p>图们口岸远眺的民居</p><figure><img src="https://image.xyzcdn.net/Fslx44mneA3QWx0khf_Dj_OjemV8.jpg"></figure></li><li><p>长白山-绿源潭</p><figure><img src="https://image.xyzcdn.net/FjhWL7tP-lkVWhqJfW51_0MSZDEl.jpg"></figure></li><li><p>长白山-温泉群</p><figure><img src="https://image.xyzcdn.net/Fl-Li4m2YezLFDnnXudJulEVct-j.jpg"></figure></li><li><p>长白山-谷底森林的熊铃</p><figure><img src="https://image.xyzcdn.net/FujiosPAFajrLyyCg4da3-IZufol.jpg"></figure></li><li><p>长白山的绝美晚霞</p><figure><img src="https://image.xyzcdn.net/FiUgmilTOTYKG7ZhY2E-NOzVicnX.jpg"></figure></li><li><p>辣酱蟹和辣酱虾</p><figure><img src="https://image.xyzcdn.net/FqT0J1zaEtAWgAiJ2OjH-5V5qxmq.jpg"></figure></li><li><p>手把签烧烤</p><figure><img src="https://image.xyzcdn.net/Fg83pHqkQv9PeJn4rtgGrKwp7j8Q.jpg"></figure></li><li><p>啤酒菜-辣炒牛肠</p><figure><img src="https://image.xyzcdn.net/Ftq1NyN6o9K5uWOB9_U8DCJn0Ou9.jpg"></figure></li><li><p>真的有人参的参鸡汤</p><figure><img src="https://image.xyzcdn.net/Fs85CwT3Ngq0fguw8FFFq-Fm8snu.jpg"></figure></li></ul><p><strong>往期相关单集：</strong></p><blockquote><h2><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/6554c4a9d0028fb4cb4a7e99">01.冬天到了，又想去哈尔滨看雪了</a></h2><h2><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/6654b0134efbc0c3dc731938">05.玩转北京，故宫长城国博超详细攻略—走南闯北（下）</a></h2></blockquote><p><strong>BGM list：</strong></p><p>坂本龍一 - Where Is Armo?</p><p>Worezh - Sunlight</p><figure><img src="https://image.xyzcdn.net/FrqSBPvoWO8ofDep6hrG28WK-giE.jpg"></figure><p></p>
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