by Feisty Triathlon podcast
Feisty Triathlon is the New Home of "IronWomen" and "If We Were Riding." Learn more at https://www.feistytriathlon.com/
Language
🇺🇲
Publishing Since
5/7/2020
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0 available
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December 27, 2024
<p>Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they’re probably in your feed as we speak. </p><p>In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women’s Performance Podcast), Kelly O’Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women’s fitness culture.</p><p>Building positive new habits isn’t a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can <strong>sabotage your goals as an active woman.</strong></p><p>Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more <strong>self-acceptance</strong> and celebrating what the body can achieve, emphasizing <strong>overall health</strong> over aesthetics. Quite simply - they want you to be fueled for your 2025 goals. </p><p>That’s why we’re launching the <a href="https://www.womensperformance.com/fueled-challenge" rel="noopener noreferrer" target="_blank">Feisty Fueled Challenge</a> in January to foster healthier food and fitness dialogues. This <strong>FREE</strong> five day challenge will help you <strong>dive deeper</strong> into some of the internalized messages that we all struggle with, and <strong>feel empowered</strong> to make smart and mindful decisions about how to fuel in 2025. </p><p>Starting January 6th, you’ll receive daily emails from leading fueling & mindset experts that will<strong> reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals.</strong></p><p><strong>With just 10 minutes each day, you’ll be ready </strong>to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms. </p><p>To sign up for the FREE Feisty Fueled Challenge: </p><p><a href="https://www.womensperformance.com/fueled-challenge" rel="noopener noreferrer" target="_blank">https://www.womensperformance.com/fueled-challenge</a> </p>
December 20, 2024
Feisty Triathlon hosts Khadijah, Kelly, and the gang share their dreams and goals for 2025 and beyond, reflecting on the impact of their work on the triathlon industry and considering where they can contribute to positive change.
December 19, 2024
Haley and Alyssa reflect on the IronWomen podcast's legacy and legacy, joined by pro triathlete Melanie Baumann who shares insights on balancing varied adventures, injury recovery, and more.
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