Female Athlete Diaries
Claim This Podcastby Kirsty Sheehan
Podcast Overview
<p>Real stories and conversations of the challenges females face during exercise, training, and racing through all stages of life. Stories of being steam rolled by PMT, the yo-yo of peri-menopause, losing confidence in your body, the diet that went too far, and many more. Listen to the experiences of other women, connect and breakthrough.</p>
Language
🇺🇲
Publishing Since
7/6/2025
1 verified contact email on file for Female Athlete Diaries
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Recent Episodes
June 12, 2026
1. What It Takes to Become an Ultrawoman: Claire Kunc’s Comeback from Stage 3 Prolapse Surgery
Send us Fan Mail Host Kirsty Sheehan introduces a four-part Ultrawoman mini-series, featuring individual stories to show that women of different ages and abilities can conquer major challenges with motivation and dedication. In this episode, Claire Kunc—fourth female overall at UM Australia in just over 27 hours—shares how she began endurance sport three years ago after postnatal mental health struggles, and later discovered a stage 3 multi-organ pelvic floor prolapse causing significant prob...
May 7, 2026
Bringing Up Sporting Children In A Body Conscious World
Send us Fan Mail Season two of Female Athlete Diaries launches with a two-part compilation on raising sporting children in a body-conscious, social-media-driven world. Host Kirsty Sheehan interviews parents including Anne-Marie, Suzie Moffatt, Katie Hawkins, and Kaliki James about modeling positive attitudes to movement, food, and body image. They discuss focusing on what the body can do, avoiding negative self-talk and comments about others’ sizes, keeping treats in moderation without demoni...
December 12, 2025
Podiums to PhDs- Relative Energy Deficiency in Sport with Penny Slater
Send us a text Navigating RED-S: Insights from Pro Triathlete and PhD Candidate Penny Slater In this episode of Female Athlete Diaries, host Kirsty Sheehan welcomes Penny Slater, an accomplished Australian Pro triathlete, coach, and PhD candidate. Penny shares her journey, including her switch from off-road to long-course triathlon and her struggles and recovery from Relative Energy Deficiency Syndrome (RED-S). The discussion delves into the symptoms, diagnosis, and long-term effects of RED-S...
18 total episodes available
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Frequently asked questions
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- What is Female Athlete Diaries?
<p>Real stories and conversations of the challenges females face during exercise, training, and racing through all stages of life. Stories of being steam rolled by PMT, the yo-yo of peri-menopause, losing confidence in your body, the diet that went too far, and many more. Listen to the experiences of other women, connect and breakthrough.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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