Female Athlete Nutrition
Hosted by Lindsey Elizabeth Cortes · Lindsey Elizabeth Cortes
4.8from 172 ratings
- 264
- Episodes
- 92
- Transcribed
- 172
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 14K
- YouTube views
About Female Athlete Nutrition
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
- Publisher
- Lindsey Elizabeth Cortes
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 25 Oct 2020
- Latest episode
- 25 Jun 2026
Latest episodes
92 of 264 episodes have a transcript.
25 Jun 2026TRANSCRIPT
261: Swim Strong: Nutrition, Training, and Mentorship for Swim Athletes with Brittany Miller
21 May 2026TRANSCRIPT
260: Overcoming Binge Eating with Amber Abila: Journey to the Confident Eater
14 May 2026TRANSCRIPT
259: Pregnancy Nutrition Tips from Sports Dietitian to Stay-at-Home Mom
Inside a recent episode
261: Swim Strong: Nutrition, Training, and Mentorship for Swim Athletes with Brittany Miller
Published 25 Jun 2026 · Transcript excerpt
[…] And, you know, there's we don't want to like harp on this, make you feel bad because you're successful and healthy and now and life is good. So all is good to look back. Yeah, for sure. And it's good to share this, because if there is a young athlete with dreams of I want to play in college, I want to play professional, then you need to take this fueling seriously at the young age. And ultimately, too, what we see so often with female athletes is not fueling enough because there's just so much going on in your adolescent years. Puberty, growth, the amount of time you're spending In your sport, there's so many young athletes that are under fueling and so much of the nutrition information on the Internet, on social media is geared towards recreational athletes or just towards general health, even if it has the fancy words performance. […]
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See plansWho has been a guest on Female Athlete Nutrition
Names identified in recent episode analyses. Showing up to five guests.
- Brittany Miller
- Amber Abila
- Marina Paul
- Nora Bordeau
- Dr Kate Bennett
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 13,831
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 86 ratings
- Spotify
- 4.8 / 5
- 86 ratings
Podcast Authority Score: 82 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 0
- YouTube
- 76
- Engagement
- 93
Contact Female Athlete Nutrition
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Female Athlete Nutrition
Who hosts Female Athlete Nutrition?
Lindsey Elizabeth Cortes host the show. Published by Lindsey Elizabeth Cortes.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Female Athlete Nutrition take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
92 of 264 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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