As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
Female Athlete Nutrition
Claim This Podcastby Lindsey Elizabeth Cortes
4.8(89 reviews)
264 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
82
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality97
Social0
YouTube76
Engagement93
Podcast Overview
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
Language
🇺🇲
Publishing Since
10/25/2020
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82
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality97
Social0
YouTube76
Engagement93
9
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2
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8
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excellent
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Every 7 days
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3.0/5
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Recent Episodes
June 25, 2026
261: Swim Strong: Nutrition, Training, and Mentorship for Swim Athletes with Brittany Miller
Host Lindsey Elizabeth Cortes interviews Brittany Miller, a certified sports nutritionist, about optimizing nutrition, training, and mentorship for swim athletes of all levels.
May 21, 2026
260: Overcoming Binge Eating with Amber Abila: Journey to the Confident Eater
Binge eating expert Amber Abila shares her journey from restrictive dieting to overcoming cravings and nutrient deficiencies in this interview with host Lindsey.
May 14, 2026
259: Pregnancy Nutrition Tips from Sports Dietitian to Stay-at-Home Mom
Sports Dietitian Lindsey Elizabeth Cortes shares her personal pregnancy nutrition journey and insights on embracing motherhood while managing a family's unique dietary needs.
264 total episodes available with 91 transcripts
Recent guests on Female Athlete Nutrition
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Brittany Miller
Guest
Amber Abila
Guest
Nora Bordeau
Guest
Dr Kate Bennett
Guest
Jillian Lampert
Guest
Jess Cerra
Guest
Sarah Kroll
Guest
John Travis
Guest
Angela R Lewis
Guest
David Block
Guest
Lindsey Elizabeth Cortes
Guest
Dr Demetra Mydlo
Guest
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Frequently asked questions
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- What is Female Athlete Nutrition?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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