The Macro Hour
Claim This Podcastby Nikkiey Stott
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Podcast Overview
<p>Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.</p>
Language
🇺🇲
Publishing Since
1/9/2023
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Recent Episodes
September 21, 2026
The ONLY 4 Things Women Over 40 Need to Actually Lose Fat | Ep. 398
Nikkiey Stott, founder of WarriorBabe, reveals the four crucial factors women over 40 must address to effectively lose fat and overcome metabolic challenges.
September 18, 2026
Why 2-Hour Workouts Are Destroying Your Results After 40 | Ep. 397
Nikkiey Stott explains why extended workouts hinder muscle building and fat loss for women over 40, revealing hormonal shifts and time-wasting tactics.
September 14, 2026
Stop Waiting Until January to Transform Your Body After 40 | Ep. 396
Nikkiey Stott reveals why September, not January, is the optimal time for women over 40 to build lasting body transformation habits.
445 total episodes available with 306 transcripts
Recent guests on The Macro Hour
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Angie
Guest
Nikkiey Stott
Guest
Maggie Topham
Guest
Andrea Simulis
Guest
JJ Virgin
Guest
Amy
Guest
Debbie
Guest
Dr Rady Rahban
Guest
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Frequently asked questions
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- What is The Macro Hour?
<p>Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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