The Macro Hour
Hosted by Nikkiey Stott · Nikkiey Stott
4.8from 1,029 ratings
- 458
- Episodes
- 331
- Transcribed
- 1,029
- Ratings
- Weekly
- Cadence
- 2023
- First episode
- 184K
- YouTube views
About The Macro Hour
Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.
- Publisher
- Nikkiey Stott
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Jan 2023
- Latest episode
- 6 Nov 2026
Latest episodes
331 of 458 episodes have a transcript.
6 Nov 2026TRANSCRIPT
The ONLY 4 Steps to Lose Fat and Build Muscle at the Same Time After 40 | Ep. 411
2 Nov 2026TRANSCRIPT
3 Alcohol Myths That Are STALLING Your Fat Loss After 40 | Ep. 410
30 Oct 2026TRANSCRIPT
The Only 6 Exercises Women in Menopause Need to Build Muscle Back | Ep. 409
Inside a recent episode
The ONLY 4 Steps to Lose Fat and Build Muscle at the Same Time After 40 | Ep. 411
Published 6 Nov 2026 · Transcript excerpt
[…] Your metabolism is higher, your bones are stronger, your body burns more calories sitting on the couch, but the scale says nothing changed. And that's why it's the wrong scoreboard. Before I give you the four steps, you need to understand why body recomposition after 40 is different than it was at 25. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 183,608
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 652 ratings
- Spotify
- 4.8 / 5
- 377 ratings
Podcast Authority Score: 94 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 97
- YouTube
- 76
- Engagement
- 99
Contact The Macro Hour
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- Books guests
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Questions about The Macro Hour
Who hosts The Macro Hour?
Nikkiey Stott host the show. Published by Nikkiey Stott.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Macro Hour take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
331 of 458 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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