Biceps After Babies Radio
Claim This Podcastby Amber Brueseke
Podcast Authority
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Podcast Overview
<p>Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. <br><br>This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast</p>
Language
🇺🇲
Publishing Since
10/16/2018
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Recent Episodes
May 19, 2026
408: Are You Choosing or Just Reacting? | Live Coaching Session
Host Amber Brueseke interviews Leah in a live coaching session, exploring how intentional choices transform one's relationship with food and goals.
May 5, 2026
407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey
Send us Fan Mail In this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose weight; you want to like yourself. We dive into Stacey’s journey from Studio C to personal training, and the powerful lessons he’s learned about authenticity, confidence, and taking up space. We talk about why chasing external goals like weight loss can keep you stuck, how fear and people-pleasing hold you back, and what it really looks like to b...
April 21, 2026
406: Most People Quit Right Before It Works
Send us Fan Mail In this episode, I share a late-night realization about why so many people give up just before their efforts start to pay off. By reflecting on my own journey of recovering from chronic pain, I illustrate how this experience transformed my understanding of change, patience, and what it truly means to make progress. We explore the common trap of confusing slow results with a lack of results, a misconception that often leaves people feeling stuck. To help you navigate these mom...
429 total episodes available with 105 transcripts
Recent guests on Biceps After Babies Radio
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Leah
Guest
Marissa
Guest
Elise
Guest
Dr Stacy Sims
Guest
Dr Taylor Brueseke
Guest
Coach Sarah
Guest
Nicole Ferrier
Guest
Monica Packer
Guest
Kate Brueseke
Guest
Lauren
Guest
Brad Bizjack
Guest
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Frequently asked questions
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- What is Biceps After Babies Radio?
<p>Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. <br><br>This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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