Biceps After Babies Radio
Claim This Podcastby Amber Brueseke
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Podcast Overview
<p>Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. <br><br>This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast</p>
Language
🇺🇲
Publishing Since
10/16/2018
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Recent Episodes
September 22, 2026
417: The Real Reason You Know Better But Don't Do Better with Nir Eyal
Host Amber Dawn interviews behavioral researcher Nir Eyal about why knowing better doesn't always lead to doing better, exploring limiting beliefs and self-sabotage.
September 8, 2026
416: What GLP-1s Actually Do to Your Habits with Charles Duhigg
Host Jen Comas and Pulitzer Prize-winning journalist Charles Duhigg explore how GLP-1s create a habit window for lasting change.
August 25, 2026
415: Drinking Alcohol and Counting Macros
Host Amber Brueseke breaks down how alcohol impacts fitness goals, helping listeners evaluate their relationship with drinking and its true trade-offs.
438 total episodes available with 112 transcripts
Recent guests on Biceps After Babies Radio
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nir Eyal
Guest
Charles Duhigg
Guest
Steph Augst
Guest
Monica Packer
Guest
James Wedmore
Guest
Leah
Guest
Marissa
Guest
Elise
Guest
Dr Stacy Sims
Guest
Dr Taylor Brueseke
Guest
Coach Sarah
Guest
Nicole Ferrier
Guest
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Frequently asked questions
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- What is Biceps After Babies Radio?
<p>Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. <br><br>This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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