Biceps After Babies Radio
Claim This Podcastby Amber Brueseke
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Podcast Overview
<p>Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. <br><br>This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast</p>
Language
🇺🇲
Publishing Since
10/16/2018
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Recent Episodes
June 30, 2026
411: Stop Avoiding Failure: My CrossFit Competition Debrief
Host Amber Shaw debriefs her CrossFit competition, sharing insights on overcoming the fear of failure.
June 16, 2026
410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund
Send us Fan Mail In this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself. After a difficult pregnancy and diagnoses including PCOS, insulin resistance, and endometriosis, Micah found herself exhausted, disconnected, and searching for answers. She shares how learning to trust her body, let go of fear and judgment, and approach change with patience and self-compassion helped her reclaim her energy, transform her mindse...
June 2, 2026
409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore
Host Jen Dugard interviews business coach James Wedmore about how fear of failure hinders growth and how to reclaim personal power.
432 total episodes available with 108 transcripts
Recent guests on Biceps After Babies Radio
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
James Wedmore
Guest
Leah
Guest
Marissa
Guest
Elise
Guest
Dr Stacy Sims
Guest
Dr Taylor Brueseke
Guest
Coach Sarah
Guest
Nicole Ferrier
Guest
Monica Packer
Guest
Kate Brueseke
Guest
Lauren
Guest
Brad Bizjack
Guest
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Frequently asked questions
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- What is Biceps After Babies Radio?
<p>Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. <br><br>This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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