Biceps After Babies Radio
Hosted by Amber Brueseke · Amber Brueseke
4.9from 2,339 ratings
- 441
- Episodes
- 116
- Transcribed
- 2,339
- Ratings
- Bi-weekly
- Cadence
- 2018
- First episode
About Biceps After Babies Radio
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
- Publisher
- Amber Brueseke
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Oct 2018
- Latest episode
- 3 Nov 2026
Latest episodes
116 of 441 episodes have a transcript.
3 Nov 2026TRANSCRIPT
420: Your Perimenopausal Body Isn't Broken . . . You Just Need To Change Your Workouts
20 Oct 2026TRANSCRIPT
419: How to Eat, Train, and Look Like A Bodybuilder
6 Oct 2026TRANSCRIPT
418: My Secret Mindset Weapon Brad Bizjack
Inside a recent episode
420: Your Perimenopausal Body Isn't Broken . . . You Just Need To Change Your Workouts
Published 3 Nov 2026 · Transcript excerpt
[…] But what I want to help women to understand is that muscle mass is one of the best things that you can do in terms of weight gain during perimenopause. And here's why it is because it's two things. One muscle is a very metabolically active tissue, meaning it burns more calories all the time, right? […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Biceps After Babies Radio
Names identified in recent episode analyses. Showing up to five guests.
- Monica Packer
- Brad Bizjack
- Nir Eyal
- Charles Duhigg
- Steph Augst
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 2,108 ratings
- Spotify
- 4.9 / 5
- 231 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 0
- Engagement
- 99
Contact Biceps After Babies Radio
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Biceps After Babies Radio
Who hosts Biceps After Babies Radio?
Amber Brueseke host the show. Published by Amber Brueseke.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Biceps After Babies Radio take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
116 of 441 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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