Make It Simple
Hosted by Andrea · Andrea Allen
4.9from 1,852 ratings
- 449
- Episodes
- 141
- Transcribed
- 1,852
- Ratings
- Bi-weekly
- Cadence
- 2020
- First episode
About Make It Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
- Publisher
- Andrea Allen
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Nov 2020
- Latest episode
- 4 Nov 2026
Latest episodes
141 of 449 episodes have a transcript.
4 Nov 2026TRANSCRIPT
279. Losing Fat but Not Seeing Muscle Definition? Here's Why!
28 Oct 2026TRANSCRIPT
278. The Pelvic Floor Connection to Hormones, Hip Pain, and More with Dr. Lizzie Kieffer
7 Oct 2026TRANSCRIPT
277. Eating Healthy but Still Not Losing Weight? Here’s Why
Inside a recent episode
279. Losing Fat but Not Seeing Muscle Definition? Here's Why!
Published 4 Nov 2026 · Transcript excerpt
[…] They could be doing strength training, but they're in a fat loss phase. Now, when we are adding muscle, it is a slower process. So if you are losing fat and you are doing strength training, the muscle that shows once the fat is lost, when it is kind of a quick fat loss phase, because typically fat loss... […]
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See plansWho has been a guest on Make It Simple
Names identified in recent episode analyses. Showing up to five guests.
- Dr Lizzie Kieffer
- Rachelle Navarro
- Amelia Phillips
- Dr Alyssa Olenick
- Liz
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 1,517 ratings
- Spotify
- 4.9 / 5
- 335 ratings
Podcast Authority Score: 77 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 95
- Social presence
- 97
- YouTube
- 0
- Engagement
- 99
Contact Make It Simple
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Make It Simple
Who hosts Make It Simple?
Andrea host the show. Published by Andrea Allen.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Make It Simple take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
141 of 449 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Make It Simple?
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