Make It Simple
Claim This Podcastby Andrea Allen
Podcast Authority
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Podcast Overview
<p>My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com </p>
Language
🇺🇲
Publishing Since
11/1/2020
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Recent Episodes
September 9, 2026
Body Recomposition: Can You Really Lose Fat and Build Muscle at the Same Time?
Host Andrea McGill breaks down the science of body recomposition, revealing how to lose fat and build muscle simultaneously for optimal results.
August 26, 2026
274. The AI Fitness Trap: What’s Real, What’s Fake, and How to Use AI For Your Fitness Journey
Host Andrea exposes the AI fitness trap, guiding listeners to discern real advice from fake while highlighting AI's practical benefits for a healthier journey.
August 12, 2026
273. Peptide BPC-157: The Benefits, the Buzz, and the Latest FDA News
Andrea breaks down the latest FDA news surrounding BPC-157 and explains what the recent recommendation really means without the hype. She shares why this peptide has been on her radar for years, her own personal experience using it for recovery, what current research is exploring, and why it's become such a popular topic in the fitness and wellness world. Whether you've heard people talking about BPC-157 or you're simply curious about the buzz, this episode offers a balanced, easy-to-understa...
445 total episodes available with 137 transcripts
Recent guests on Make It Simple
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Amelia Phillips
Guest
Dr Alyssa Olenick
Guest
Liz
Guest
Thais Gibson
Guest
Meredith Mann
Guest
Dr Meghan Sak-Ocbina
Guest
Angelo Keely
Guest
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- What is Make It Simple?
<p>My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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