Make It Simple
Claim This Podcastby Andrea Allen
Podcast Authority
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Podcast Overview
<p>My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com </p>
Language
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Publishing Since
11/1/2020
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Recent Episodes
May 20, 2026
267. What You Need to Know About Fasting, Age & Hormones: Part 2 with Dr. Alyssa Olenick
Metabolism scientist Dr. Alyssa Olenick and host Andrea explore the nuanced science of fasting, hormones, and aging for women, offering practical insights to navigate perimenopause and avoid fear-based wellness advice.
May 6, 2026
266. What You Need to Know About Cycle Syncing: Part 1 with Dr. Alyssa Olenick
Andrea sits down with exercise physiologist and women’s health researcher Dr. Alyssa Oleynick to break down the truth about cycle syncing, women’s hormones, and fitness myths that are all over social media right now. In this first part of a two-part conversation, they unpack why women’s health is far more individualized than the internet makes it seem, how to better listen to your body without falling into rigid fitness rules, and what actually matters when it comes to strength training, reco...
April 20, 2026
265. How Your Initial Thoughts Shape Your Results More Than You Think
Andrea explores how initial thoughts profoundly shape outcomes, guiding listeners to shift from a "prove it to me" to a "how can I make this work" mindset for better results.
437 total episodes available with 131 transcripts
Recent guests on Make It Simple
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Alyssa Olenick
Guest
Liz
Guest
Thais Gibson
Guest
Meredith Mann
Guest
Dr Meghan Sak-Ocbina
Guest
Angelo Keely
Guest
Jacklyn McLaughlin
Guest
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- What is Make It Simple?
<p>My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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