Make It Simple
Claim This Podcastby Andrea Allen
Podcast Authority
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Podcast Overview
<p>My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com </p>
Language
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Publishing Since
11/1/2020
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Recent Episodes
July 8, 2026
271. Health Testing, Longevity & What Every Woman Should Know with Amelia Phillips
Host Andrea interviews registered nutritionist Amelia Phillips about hormone health, functional testing, and aging well, empowering women with actionable longevity insights.
July 1, 2026
270. Is Cortisol Really the Villain?
Host Andrea clarifies cortisol's essential role, debunking wellness myths and guiding listeners toward stress recovery and personalized health choices.
June 17, 2026
269. A Brain That Breathes With Jodi Wilson
Andrea sits down with bestselling author and health journalist Jodi Wilson to talk about overwhelm, burnout, anxiety, and the simple practice of creating “breathing space” in everyday life. Together, they explore how constant stimulation, phone use, and modern pressures are affecting women’s nervous systems, and why slowing down may be the missing piece so many women need. Jodi shares practical, realistic ways to calm the brain, reduce stress, and reconnect with yourself without adding anothe...
441 total episodes available with 133 transcripts
Recent guests on Make It Simple
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Amelia Phillips
Guest
Dr Alyssa Olenick
Guest
Liz
Guest
Thais Gibson
Guest
Meredith Mann
Guest
Dr Meghan Sak-Ocbina
Guest
Angelo Keely
Guest
Jacklyn McLaughlin
Guest
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Frequently asked questions
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- What is Make It Simple?
<p>My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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