LiftingLindsay's More Than Fitness
Hosted by Lindsay · LiftingLindsay
4.9from 549 ratings
- 238
- Episodes
- 138
- Transcribed
- 549
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About LiftingLindsay's More Than Fitness
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
- Publisher
- LiftingLindsay
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Feb 2022
- Latest episode
- 3 Nov 2026
Latest episodes
138 of 238 episodes have a transcript.
3 Nov 2026TRANSCRIPT
Your height isn’t the problem. Comparing your body to someone else’s is
27 Oct 2026TRANSCRIPT
How to Lose Body Fat and Build Muscle at the Same Time
20 Oct 2026TRANSCRIPT
Same Height, Same Weight Different Calories??
Inside a recent episode
Your height isn’t the problem. Comparing your body to someone else’s is
Published 3 Nov 2026 · Transcript excerpt
[…] Now at 5'8", that person's eating around 2,000 calories. So that increases it 30-ish, right? So every two inches adds anywhere between 30 to 50 calories a day. That's it. So a woman a couple inches below average and a woman a couple inches above average, like I said... 70 to 100 calories apart. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 378 ratings
- Spotify
- 4.9 / 5
- 171 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 97
- YouTube
- 0
- Engagement
- 67
Contact LiftingLindsay's More Than Fitness
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about LiftingLindsay's More Than Fitness
Who hosts LiftingLindsay's More Than Fitness?
Lindsay host the show. Published by LiftingLindsay.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does LiftingLindsay's More Than Fitness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
138 of 238 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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