LiftingLindsay's More Than Fitness
Hosted by Lindsay and Alex · LiftingLindsay
4.9from 547 ratings
- 234
- Episodes
- 134
- Transcribed
- 547
- Ratings
- Daily
- Cadence
- 2022
- First episode
About LiftingLindsay's More Than Fitness
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
- Publisher
- LiftingLindsay
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Feb 2022
- Latest episode
- 22 Sept 2026
Latest episodes
134 of 234 episodes have a transcript.
22 Sept 2026TRANSCRIPT
How Much Protein Do You ACTUALLY Need?
8 Sept 2026TRANSCRIPT
Are You Actually Ready for a Fat Loss Phase?
2 Sept 2026TRANSCRIPT
Minimum Calories Needed for Muscle Building
Inside a recent episode
How Much Protein Do You ACTUALLY Need?
Published 22 Sept 2026 · Transcript excerpt
[…] And that is the protein conversation I wish we were having instead of, well, you just need one or no, you just need seven. Nope. 0.36 grams is actually all you're eating. And more than that is just way too much. And you're crazy. You're just crazy about protein. whenever I hear all of those things, I just want to say, but who are we talking to? Who are you talking to? Are you talking to the grandma who just wants to lose a few pounds, but also get stronger in the gym? Are you talking to the woman who's already been training and athletic and she's coming in leaner and she's like, Lindsay, I really want to, I want to get a lot stronger and see a little bit better body composition and And I want to push into an aggressive cut to see who are we talking to because these people will need different things. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 376 ratings
- Spotify
- 4.9 / 5
- 171 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 97
- YouTube
- 0
- Engagement
- 67
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Questions about LiftingLindsay's More Than Fitness
Who hosts LiftingLindsay's More Than Fitness?
Lindsay and Alex host the show. Published by LiftingLindsay.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does LiftingLindsay's More Than Fitness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
134 of 234 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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