Fitness Hacks Podcast by Redefining Strength

About Fitness Hacks Podcast by Redefining Strength

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Publisher

Cori Lefkowith

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Jul 2016

Latest episode

19 Sept 2026

Latest episodes

178 of 429 episodes have a transcript.

1. 

   19 Sept 2026

   7 Tips To Build Muscle And Improve Your Metabolism After 40

   Host [Host Name] interviews fitness expert [Guest Name] about building muscle and boosting metabolism after 40, revealing why old habits fail and muscle growth is key.

2. 

   11 Sept 2026TRANSCRIPT

   The 3 Real Reasons Body Recomp Fails (It's Not Your Plan)

   Host [Host Name] interviews [Guest Name, Credential] about the three real reasons body recomposition fails, revealing how small wins and learning from past attempts drive success.

3. 

   4 Sept 2026TRANSCRIPT

   7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)

   Host Brad Dieter shares seven essential body recomposition rules for losing fat and building muscle, offering insights gained from two decades in the fitness industry.

Inside a recent episode

The 3 Real Reasons Body Recomp Fails (It's Not Your Plan)

Published 11 Sept 2026 · Transcript excerpt

[…] And as you build that momentum, you conquer more and more and more hard things. And they don't feel as hard because you've built up to them. Stepping up onto the second step when you've stepped on the first is a lot different than trying to just jump straight to the second step. If you think about box jumps, if you've stepped onto the lower box right next to the higher box and then can step up from that box, that's a lot easier than just trying to jump onto that higher box. So the more we can actually stack that proof in our favor, even if it's things that you're like, well, this seems ridiculously easy, it's still a win. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

104,477,359

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

303 ratings

Spotify

4.9 / 5

123 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

93

Engagement

96

Pitching Fitness Hacks Podcast by Redefining Strength

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting pitches.

Shows with a similar audience

• 

  The Macro Hour

• 

  The Unf*ck Your Fitness Podcast

• 

  LiftingLindsay's More Than Fitness

• 

  Muscle Science for Women

• 

  EmPowered Radio

• 

  Well Beyond 40

Questions about Fitness Hacks Podcast by Redefining Strength