Fitness Hacks Podcast by Redefining Strength
Cori Lefkowith
4.9from 430 ratings
- 435
- Episodes
- 183
- Transcribed
- 430
- Ratings
- Weekly
- Cadence
- 2016
- First episode
- 104M
- YouTube views
About Fitness Hacks Podcast by Redefining Strength
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
- Publisher
- Cori Lefkowith
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Jul 2016
- Latest episode
- 31 Oct 2026
Latest episodes
183 of 435 episodes have a transcript.
31 Oct 2026TRANSCRIPT
Rapid-Fire Q&A: Protein, Cardio, Creatine & More in 10 Minutes
26 Oct 2026TRANSCRIPT
The 4 Phases of Body Recomp (No One Talks About)
18 Oct 2026TRANSCRIPT
I Hated Tracking Macros...These 10 Hacks Changed Everything!
Inside a recent episode
Rapid-Fire Q&A: Protein, Cardio, Creatine & More in 10 Minutes
Published 31 Oct 2026 · Transcript excerpt
[…] It's important that we don't fear that intensity, but we have to be strategic in our recovery as well. Really, I don't think that menopause so much makes things different. It just highlights the practices we were probably getting away with earlier on, and we don't have as much margin for error. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 104,477,359
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 306 ratings
- Spotify
- 4.9 / 5
- 124 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 50
- Social presence
- 0
- YouTube
- 93
- Engagement
- 96
Contact Fitness Hacks Podcast by Redefining Strength
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fitness Hacks Podcast by Redefining Strength
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Fitness Hacks Podcast by Redefining Strength take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
183 of 435 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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