EmPowered Radio
Hosted by Emma · Emma Montgomery
4.9from 1,042 ratings
- 190
- Episodes
- 83
- Transcribed
- 1,042
- Ratings
- Daily
- Cadence
- 2020
- First episode
About EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
- Publisher
- Emma Montgomery
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Sept 2020
- Latest episode
- 21 Sept 2026
Latest episodes
83 of 190 episodes have a transcript.
21 Sept 2026
10 Fitness + Nutrition Rules That Keep Me Consistent
14 Sept 2026TRANSCRIPT
Balance Is Earned: The Season of Discipline That Creates Freedom
7 Sept 2026TRANSCRIPT
Beat Procrastination: Small Steps, Big Momentum
Inside a recent episode
Balance Is Earned: The Season of Discipline That Creates Freedom
Published 14 Sept 2026 · Transcript excerpt
[…] This is a conversation I've been having a lot with one-on-one clients. And everyone says they want balance. They don't want to do the extremes. And I understand what they're saying when they say they want balance. But what most people don't realize is that balance is earned. And I don't mean that by burning off your food and restricting and things like that. I just mean that it is earned by practicing the habits that will eventually make the healthy choices feel normal and just be autopilot. What most people see is me going on vacation or long weekends and not tracking. Or the fact that I've not tracked literally the whole summer. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 830 ratings
- Spotify
- 5.0 / 5
- 212 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 50
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Pitching EmPowered Radio
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about EmPowered Radio
Who hosts EmPowered Radio?
Emma host the show. Published by Emma Montgomery.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does EmPowered Radio take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
83 of 190 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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