EmPowered Radio
Hosted by Emma · Emma Montgomery
4.9from 1,048 ratings
- 196
- Episodes
- 95
- Transcribed
- 1,048
- Ratings
- Weekly
- Cadence
- 2020
- First episode
About EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
- Publisher
- Emma Montgomery
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Sept 2020
- Latest episode
- 2 Nov 2026
Latest episodes
95 of 196 episodes have a transcript.
2 Nov 2026TRANSCRIPT
Maintenance Purgatory: The Difference Between Being Stuck at Maintenance & Choosing It
26 Oct 2026TRANSCRIPT
Reverse Diet or Keep Cutting? How to Decide
19 Oct 2026TRANSCRIPT
You Can't Reveal Muscle You Haven't Built
Inside a recent episode
Maintenance Purgatory: The Difference Between Being Stuck at Maintenance & Choosing It
Published 2 Nov 2026 · Transcript excerpt
[…] If that has been the biggest issue is under eating followed by overeating, then that's going to be the first focus is eating enough consistently. You want to build meals that actually satisfy you. Include all of the macros, so protein, carbs, fats, foods with fiber. Add more color to your meals. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 833 ratings
- Spotify
- 5.0 / 5
- 215 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 50
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact EmPowered Radio
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about EmPowered Radio
Who hosts EmPowered Radio?
Emma host the show. Published by Emma Montgomery.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does EmPowered Radio take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
95 of 196 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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