The Unf*ck Your Fitness Podcast
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Published by Kristy Castillo
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Podcast Overview
<p>If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. <br><br>This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!<br><br>Connect with me on Instagram at @kristycastillofit<br><br>Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/</p>
Language
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Publishing Since
3/21/2022
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Recent Episodes
September 22, 2026
260. Not Seeing Progress? Your Macros Might Not Be the Problem
Host Alex Hormozi explores why insufficient training intensity, not just calorie intake, often hinders fitness progress, offering insights to break through plateaus.
September 15, 2026
259. Building a Home Gym? What You Really Need to Get Results at Home
Host Alex Hormozi reveals the five essential pieces of equipment for building an effective home gym and achieving real fitness results.
September 8, 2026
258. Deficit, Maintenance or Build? It’s Time to Lock TF In with Your Fitness this Fall
Host Alex Hormozi guides listeners through deciding whether to focus on fitness deficits, maintenance, or building muscle this fall.
261 total episodes available with 150 transcripts
Recent guests on The Unf*ck Your Fitness Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Hannah Ryles
Guest
Dr John Rusin
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Inside a recent episode
A glimpse into The Unf*ck Your Fitness Podcast — read a snippet, or sign up to download the full transcript.
From the episode
259. Building a Home Gym? What You Really Need to Get Results at Home
Published · Transcript excerpt
[…] I do recommend those because you will need more than 25 pounds soon. I started with a yoga ball instead of a bench. I think we had one bench, but my husband and I, we always worked out together and most of the time he would use the bench and I would just kind of like lean upright, like lay down on the yoga ball and then like roll down till I was in an inclined position. So I didn't even use a bench, I just used a yoga ball. We had a pull-up bar that hung in our doorway and we had some bands that hooked over the rafters because we worked out in our basement that was unfinished. […]
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- What is The Unf*ck Your Fitness Podcast?
<p>If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. <br><br>This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!<br><br>Connect with me on Instagram at @kristycastillofit<br><br>Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Where this data comes from
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- Transcript
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Transcript and advertiser dates refer only to “259. Building a Home Gym? What You Really Need to Get Results at Home”, published . They are not dates for the whole catalog.
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