The Unf*ck Your Fitness Podcast
Claim This Podcastby Kristy Castillo
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Podcast Overview
<p>If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. <br><br>This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!<br><br>Connect with me on Instagram at @kristycastillofit<br><br>Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/</p>
Language
🇺🇲
Publishing Since
3/21/2022
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Recent Episodes
May 26, 2026
243. What to Use at the Gym (Without Feeling Overwhelmed) | The Gym Confidence Series
Host Alexia McClay demystifies gym equipment, empowering listeners to navigate the fitness floor with confidence and clarity.
May 19, 2026
242. Gym Lingo 101: Terms You Need to Know to Feel Confident in the Gym | The Gym Confidence Series
Host Alexia Thorne demystifies common gym terminology like RPE and progressive overload, empowering listeners to navigate workouts with confidence in this interview.
May 12, 2026
241. Client Story: How Julie Lost 30 Pounds, Built Muscle, and Changed Her Mindset
Host Alex Hormozi interviews client Julie about her transformative three-year fitness journey, detailing her success in losing 30 pounds, building muscle, and shifting her mindset.
244 total episodes available with 138 transcripts
Recent guests on The Unf*ck Your Fitness Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr John Rusin
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Frequently asked questions
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- What is The Unf*ck Your Fitness Podcast?
<p>If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. <br><br>This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!<br><br>Connect with me on Instagram at @kristycastillofit<br><br>Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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