The Unf*ck Your Fitness Podcast

About The Unf*ck Your Fitness Podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.unfuckyourfitness.com/

Publisher

Kristy Castillo

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

21 Mar 2022

Latest episode

22 Sept 2026

Latest episodes

150 of 261 episodes have a transcript.

1. 

   22 Sept 2026

   260. Not Seeing Progress? Your Macros Might Not Be the Problem

   Host Alex Hormozi explores why insufficient training intensity, not just calorie intake, often hinders fitness progress, offering insights to break through plateaus.

2. 

   15 Sept 2026TRANSCRIPT

   259. Building a Home Gym? What You Really Need to Get Results at Home

   Host Alex Hormozi reveals the five essential pieces of equipment for building an effective home gym and achieving real fitness results.

3. 

   8 Sept 2026TRANSCRIPT

   258. Deficit, Maintenance or Build? It’s Time to Lock TF In with Your Fitness this Fall

   Host Alex Hormozi guides listeners through deciding whether to focus on fitness deficits, maintenance, or building muscle this fall.

Inside a recent episode

259. Building a Home Gym? What You Really Need to Get Results at Home

Published 15 Sept 2026 · Transcript excerpt

[…] I do recommend those because you will need more than 25 pounds soon. I started with a yoga ball instead of a bench. I think we had one bench, but my husband and I, we always worked out together and most of the time he would use the bench and I would just kind of like lean upright, like lay down on the yoga ball and then like roll down till I was in an inclined position. So I didn't even use a bench, I just used a yoga ball. We had a pull-up bar that hung in our doorway and we had some bands that hooked over the rafters because we worked out in our basement that was unfinished. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

210 ratings

Spotify

4.7 / 5

635 ratings

Podcast Authority Score: 76 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

97

YouTube

0

Engagement

98

Pitching The Unf*ck Your Fitness Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting pitches.

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Questions about The Unf*ck Your Fitness Podcast