The Unf*ck Your Fitness Podcast
Kristy Castillo
4.7from 869 ratings
- 267
- Episodes
- 160
- Transcribed
- 869
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About The Unf*ck Your Fitness Podcast
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too! Connect with me on Instagram at @kristycastillofit Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/
- Publisher
- Kristy Castillo
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 21 Mar 2022
- Latest episode
- 3 Nov 2026
Latest episodes
160 of 267 episodes have a transcript.
3 Nov 2026TRANSCRIPT
266. Why Sleep Matters More Than You Think for Muscle Growth & Fat Loss
27 Oct 2026TRANSCRIPT
265. 7 Things Affecting Your Fitness Results That You're Probably Overlooking
20 Oct 2026TRANSCRIPT
264. Life Feels a Little Heavy Right Now...Let's Talk About It
Inside a recent episode
266. Why Sleep Matters More Than You Think for Muscle Growth & Fat Loss
Published 3 Nov 2026 · Transcript excerpt
[…] So Think about this in terms of episodes 262 and 263, where we talked about lean build and building muscle, hypertrophy, strength training, and all of that. So really thinking about building muscle, how that's done, progressive overload, reps and reserve, lifting heavy, challenging yourself. […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 220 ratings
- Spotify
- 4.7 / 5
- 649 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 97
- YouTube
- 0
- Engagement
- 98
Contact The Unf*ck Your Fitness Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about The Unf*ck Your Fitness Podcast
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Unf*ck Your Fitness Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
160 of 267 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Unf*ck Your Fitness Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine