The Unf*ck Your Fitness Podcast
Claim This Podcastby Kristy Castillo
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Podcast Overview
<p>If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. <br><br>This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!<br><br>Connect with me on Instagram at @kristycastillofit<br><br>Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/</p>
Language
🇺🇲
Publishing Since
3/21/2022
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Recent Episodes
July 7, 2026
249. The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever
Host Dr. Layne Norton explains why calorie maintenance is a crucial phase after fat loss, not just a temporary stop.
June 30, 2026
248. Understanding the Truth About Calorie Deficits
Host Lauren K. Johnson explains the nuanced reality of calorie deficits, revealing why it's more complex than simply eating less for effective fat loss.
June 23, 2026
247. Exercise, Fertility, and Pregnancy with Dr. Hannah Ryles
Host Alex Silver interviews obstetrician/gynecologist Dr. Hannah Ryles about optimizing exercise for fertility, pregnancy, and postpartum recovery.
250 total episodes available with 144 transcripts
Recent guests on The Unf*ck Your Fitness Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Hannah Ryles
Guest
Dr John Rusin
Guest
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- What is The Unf*ck Your Fitness Podcast?
<p>If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. <br><br>This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!<br><br>Connect with me on Instagram at @kristycastillofit<br><br>Learn more about working together by visiting my website: https://www.unfuckyourfitness.com/</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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