Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
Muscle Science for Women
Claim This Podcastby Ashleigh VanHouten & Rachel Gregory
4.4(393 reviews)
243 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
88
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality84
Social97
YouTube85
Engagement96
Podcast Overview
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
Language
🇺🇲
Publishing Since
5/12/2020
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88
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality84
Social97
YouTube85
Engagement96
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Episode Length
44 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
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Recent Episodes
July 14, 2026
Ep 136: Is your fat loss stalling? Check these 6 things
In this interview, hosts Rachel and Ashleigh guide listeners through a six-step audit to identify and overcome fat loss plateaus by honestly assessing habits and behaviors.
June 30, 2026
Ep 135: How Fit Moms Raise Active Kids
Host Ashleigh interviews family fitness influencer Kayla Davis about balancing motherhood and fitness, sharing strategies to raise active kids without pressure.
June 23, 2026
Ep 134: Are you training in the wrong zone? How to use training zones effectively
Hosts Ashleigh and Rachel explain how to effectively use training zones 1 through 5 to optimize fitness and minimize injury risk in this interview.
243 total episodes available with 83 transcripts
Recent guests on Muscle Science for Women
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kayla
Guest
Hannah Aylward
Guest
Elle Russ
Guest
Ashleigh VanHouten
Guest
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Frequently asked questions
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- What is Muscle Science for Women?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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