by The Body Pod
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Language
🇺🇲
Publishing Since
11/30/2023
Email Addresses
2 available
Phone Numbers
0 available
April 24, 2025
In this refreshingly honest and research-backed episode, Dr. Abbie Smith-Ryan returns to The Body Pod to cut through the noise around women’s fitness, menopause, and metabolism. From fasted vs. fed workouts to creatine for women, metabolic flexibility, and the role of cardio vs. strength training, this episode delivers science-based clarity and practical advice for women navigating midlife health and fitness.<br /><br />You’ll learn how to:<ul><li>Train smarter—not harder—through hormonal changes</li><li>Optimize fat loss and body composition with science</li><li>Build strength and energy in your 40s, 50s, and beyond</li><li>Use creatine and strength training to support longevity</li><li>Improve performance through personalized nutrition</li></ul>Whether you're a coach, a seasoned lifter, or just starting your fitness journey, this episode empowers you to trust your body, train with confidence, and adapt with science.
April 17, 2025
In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their <i>Power Happens</i> community.<br /><br />They break down:<br />- Optimal rep ranges for women’s strength training<br />- The science behind HIIT/SIT workouts vs. Zone 2 training<br />- The key differences between intermittent fasting and time-restricted eating <br /><br /><br />Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.<br /><br />Listen in—and share with someone who trains like you do.
April 10, 2025
Part two of our incredible conversation with clinical psychologist Dr. Kimberly Mallett. We discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.
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