Healthy Her

About Healthy Her

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health. About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360 (https://v360.health), a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips (https://www.instagram.com/_amelia_phillips/) Have a question? Email: ap@ameliaphillips.com.au (mailto:ap@ameliaphillips.com.au) Find out more at: www.ameliaphillips.com.au (http://www.ameliaphillips.com.au/) Discover Vitality360: https://v360.health (https://v360.health/)

Publisher

Amelia Phillips

Category

kids & family

Language

en

Explicit

Yes

First episode

20 Aug 2019

Latest episode

3 Nov 2026

Latest episodes

281 episodes in the feed.

1. 

   3 Nov 2026

   Itchy, Stuffy, Flushed? Is It Allergies, Histamine or MCAS? With Dr Tina Peers

   In this episode of Healthy Her, host Amelia Phillips sits down with Dr Tina Peers to unpack three conditions with surprisingly similar symptoms: allergies, histamine intolerance and mast cell activation syndrome (MCAS). For Amelia, it started with itchy eyes in spring and a stuffy nose within minutes of drinking white wine. Could those reactions have something in common? And what about flushing, headaches, digestive trouble or heart palpitations that seem to come out of nowhere? Amelia and Tina explore how to make sense of overlapping symptoms, what to look for when they flare, and why some women notice them for the first time in perimenopause. They discuss the possible relationship between estrogen and histamine, whether HRT might change symptoms, and what to bring to your GP if you keep having reactions you can’t explain. In this episode, they cover: How seasonal allergies, histamine intolerance and MCAS differ, even when the symptoms overlap What the timing of a flare can tell you, and where testing may help Why symptoms can become more noticeable in your 40s and 50s, and how fluctuating hormones might play a role What to consider if your symptoms change after starting HRT How management differs for hay fever, suspected histamine intolerance and MCAS When recurring flare-ups are worth investigating and how to prepare for that first appointment Link to buy Augmented NAC (use discount code: JRBQJXKZ) Note: each box needs to be placed into the cart individually for the 10% off to apply: https://augmentednac.com/en (https://augmentednac.com/en) Positive meditation link: https://www.youtube.com/watch?v=mn7QhRglzXk (https://www.youtube.com/watch?v=mn7QhRglzXk) About the guest: Dr Tina Peers has spent more than four decades working across general practice, reproductive health and menopause care in the UK. She began her career as a GP and went on to become a consultant in contraception and reproductive health. She developed a specialist focus on menopause, worked in menopause care at Chelsea and Westminster, and founded The Menopause Consultancy, where she serves as clinical lead. Her work expanded into histamine intolerance and mast cell disorders, and she established a dedicated clinic in 2019. As Long COVID emerged, she began exploring how symptoms reported by some patients overlapped with those she had seen in people with mast cell disorders. In June 2021, she organised and introduced the two-day Treating Long COVID conference. Her career spans reproductive medicine, specialist menopause care and clinical education, bringing a midlife women’s health perspective to the discussion of histamine and mast cells. Learn more about Dr Tina: https://www.drtinapeers.com/ (https://www.drtinapeers.com/) Follow Dr Tina on Instagram: https://www.instagram.com/drtinapeers/ (https://www.instagram.com/drtinapeers/) About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips (https://www.instagram.com/_amelia_phillips/) Have a question? Email: ap@ameliaphillips.com.au (mailto:ap@ameliaphillips.com.au) Find out more at: www.ameliaphillips.com.au (http://www.ameliaphillips.com.au/) Discover Vitality360: https://v360.health (https://v360.health/) (http://www.ameliaphillips.com.au) CREDITS Host: Amelia Phillips Guest: Dr Tina Peers Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener (http://www.omnystudio.com/listener) for privacy information See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

2. 

   29 Oct 2026

   Peri and Contraception: What Works, What Doesn’t and When to Stop

   In this Mini Motivation episode, host Amelia Phillips is joined by women’s health GP Dr Ginni Mansberg to unpack one of the most confusing topics in perimenopause: contraception. If you’ve finished having babies and are heading into your 40s or 50s, you might be wondering whether you still need contraception, which option is best, and whether your current contraception could actually be affecting your perimenopause symptoms. From the pill and Mirena to implants and non-hormonal options, Dr Ginni explains how to choose the right contraception for this stage of life. We explore whether hormonal contraception can mask the signs of perimenopause, which options might help manage heavy periods, hot flushes and mood changes, and when HRT might be a better choice. Plus, we tackle the big question: When can you safely stop using contraception, especially if your periods have disappeared? A practical, reassuring conversation to help you make informed decisions about contraception during perimenopause. About the guest: Dr Ginni is a General Practitioner, TV host and resident GP on Channel 7's Sunrise. She sits on the advisory boards. She is the author of the bestselling book M Word, Save your Brain, and The women's Longevity Handbook. Dr Ginni's books: https://www.booktopia.com.au/search?keywords=Dr%20Ginni%20Mansberg&productType=917504&pn=1 (https://www.booktopia.com.au/search?keywords=Dr%20Ginni%20Mansberg&productType=917504&pn=1) Follow Dr Ginni: https://www.instagram.com/doctorginni/ (https://www.instagram.com/doctorginni/) About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips (https://www.instagram.com/_amelia_phillips/) Have a question? Email: ap@ameliaphillips.com.au (mailto:ap@ameliaphillips.com.au) Find out more at: www.ameliaphillips.com.au (http://www.ameliaphillips.com.au/) Discover Vitality360: https://v360.health (https://v360.health/) (http://www.ameliaphillips.com.au) CREDITS Host: Amelia Phillips Guest: Dr Ginni Mansberg Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener (http://www.omnystudio.com/listener) for privacy information See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

3. 

   27 Oct 2026

   Is Your Sex Life in a Rut? Try This

   In this Mini Motivation episode, host Amelia Phillips chats with women’s pelvic health physiotherapist and author Lisa Fitzpatrick about how to bring more pleasure, playfulness and excitement back into your sex life. Lisa shares her favourite pleasure tools, including vibrators and lubricants, along with practical tips for exploring your body and making intimacy more enjoyable. They also discuss where to find erotic inspiration and how to bring more connection, curiosity and even spirituality into your sex life. Whether your libido has taken a back seat or you’re simply keen to spice things up, this episode is your invitation to have a little more fun between the sheets! About the guest: Lisa Fitzpatrick is a physiotherapist, author and speaker with more than 30 years of clinical experience and a special interest in women’s pelvic and sexual health. She holds a Bachelor of Science in Physiotherapy and has completed additional professional training in pelvic floor rehabilitation and women’s pelvic health, with a strong focus on education and empowering women to better understand their bodies. Lisa specialises in pelvic floor dysfunction, painful intercourse and sexual health challenges associated with perimenopause and menopause. She is the founder of Womankind Pelvic Care Physiotherapy, with clinics in Bangalow and Ballina, NSW. Lisa is passionate about improving women’s understanding of pelvic health, sexual function and healthy ageing. She is also the author of Sexy Menopause: The New Science and Soul of Midlife Desire, which explores the physiological, psychological and emotional aspects of sexuality during midlife. Follow Lisa on Insta: https://www.instagram.com/sexy.menopause/ (https://www.instagram.com/sexy.menopause/) Order Lisa's book: https://www.sexymenopause.com/ (https://www.sexymenopause.com/) Pleasure tools discussed: Lovense Lush 3 Love egg vibrator: https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator (https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator)? Amy 2 G-spot vibrator: https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator (https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator)? Magic Wand Rechargeable Extra Powerful Cordless Vibrator https://www.lovehoney.com.au/sex-toys/vibrators/massage-wand-vibrators/p/magic-wand-rechargeable-extra-powerful-cordless-vibrator/a48596g86455.html (https://www.lovehoney.com.au/sex-toys/vibrators/massage-wand-vibrators/p/magic-wand-rechargeable-extra-powerful-cordless-vibrator/a48596g86455.html) Moisturisers and lubricants Olive and Bee vaginal moisturiser: https://www.oliveandbee.com.au/ (https://www.oliveandbee.com.au/) Yeswb waer based lubricant https://yesyesyesaustralia.com.au/products/yes%C2%AE-wb-water-based-lubricant (https://yesyesyesaustralia.com.au/products/yes%C2%AE-wb-water-based-lubricant)? Uberlube (silicon baased): https://www.uberlube.com.au/ (https://www.uberlube.com.au/) Sensuva arousal Gel (warming) https://www.joujou.com.au/products/on-for-her-arousal-gel (https://www.joujou.com.au/products/on-for-her-arousal-gel) Books and Platforms: Anais Nin (French author): https://www.booktopia.com.au/search?keywords=anais%20nin&productType=917504&pn=1 (https://www.booktopia.com.au/search?keywords=anais%20nin&productType=917504&pn=1) A Court of Thorns and Roses (book series): https://www.booktopia.com.au/a-court-of-thorns-and-roses-sarah-j-maas/book/9781526605399.html (https://www.booktopia.com.au/a-court-of-thorns-and-roses-sarah-j-maas/book/9781526605399.html) About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips (https://www.instagram.com/_amelia_phillips/) Have a question? Email: ap@ameliaphillips.com.au (mailto:ap@ameliaphillips.com.au) Find out more at: www.ameliaphillips.com.au (http://www.ameliaphillips.com.au/) Discover Vitality360: https://v360.health (https://v360.health/) (http://www.ameliaphillips.com.au) CREDITS Host: Amelia Phillips Guest: Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener (http://www.omnystudio.com/listener) for privacy information See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

Who has been a guest on Healthy Her

Names identified in recent episode analyses. Showing up to five guests.

• Heike Bischoff-Ferrari
• Brooke Campbell Bayes
• Paul Taylor

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

4.8 / 5

19 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

0

Engagement

92

Contact Healthy Her

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Healthy Her