Healthy Her
Claim This Podcastby Amelia Phillips
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Podcast Overview
<p>Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.<br><br>With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.<br><br>Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.</p> <p><strong>About Amelia:</strong><br>Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of <a href="https://v360.health">Vitality360</a>, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.<br><br>A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.<br><br>Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a><br>Have a question? Email: <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a><br>Find out more at: <a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&source=gmail&ust=1743462667737000&usg=AOvVaw0BvDgIUk9F2exa3G6aki1M">www.ameliaphillips.com.au</a><br>Discover Vitality360: <a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&source=gmail&ust=1743462667737000&usg=AOvVaw1kR2ljdBGYqXNWhiZMhDQ2">https://v360.health</a></p>
Language
🇺🇲
Publishing Since
8/20/2019
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Recent Episodes
July 14, 2026
Lise and Sarah's formula for health, success and friendship
<p>In this episode of Healthy Her, host Amelia Phillips is joined by Lise and Sarah, the dynamic duo behind the much-loved Lise and Sarah podcast, authors of the midlife manual Forty Favours the Brave, and creators of DISCO CLUB – the women's-only dance craze sweeping the nation.<br><br>Right in the thick of it, juggling kids, husbands, pets, perimenopause and a thriving career, the straight-talking BFFs share their secrets to staying sane, healthy and energised while shouldering the invisible load women carry.</p> <p><strong>About the guests:</strong></p> <p>Lise Carlaw and Sarah Wills are podcasters, presenters, and producers whose trademark mix of humour, honesty, and chemistry has made them a standout force in the Australian entertainment industry<strong>.</strong> With more than a decade in Australian media, they’ve built a powerhouse partnership across commercial radio, chart-topping podcasts, and events.<br><br>Their sell-out event series DISCO CLUB has exploded into a nationwide cultural phenomenon, uniting tens of thousands of women across Australia. Across every project, Lise and Sarah continue to champion creativity, connection, and the transformative power of female friendship.<br><br>Follow Lise and Sarah on Instagram: <a href="https://www.instagram.com/liseandsarah/?hl=en">https://www.instagram.com/liseandsarah/</a><br>Follow Disco Club on Instagram: <a href="https://www.instagram.com/discoclubaus/">https://www.instagram.com/discoclubaus/</a><br>Purchase Forty Favours the Brave paperback: <a href="https://www.booktopia.com.au/forty-favours-the-brave-sarah-wills/book/9781760686970.html">https://www.booktopia.com.au/forty-favours-the-brave-sarah-wills/book/9781760686970.html</a><br>Purchase the audiobook: <a href="https://www.audible.com.au/pd/Forty-Favours-the-Brave-Audiobook/B0B8DTWDX8?source_code=ASSGB149080119000H&share_location=pdp">https://www.audible.com.au/pd/Forty-Favours-the-Brave-Audiobook/B0B8DTWDX8?source_code=ASSGB149080119000H&share_location=pdp</a></p> <p><strong>About the host:</strong></p> <p>Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.<br><br>Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a><br>Have a question? Email: <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a><br>Find out more at: <a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&source=gmail&ust=1741557748670000&usg=AOvVaw039a2A1XgaC_AT32UzjV3j">www.ameliaphillips.com.au</a><br><a href="http://www.ameliaphillips.com.au"></a></p> <p>CREDITS<br>Host: Amelia Phillips <br>Guest: Lise Carlaw and Sarah Wills Audio Producer: Darren Roth<br>Music: Matt Nicholich <br>Production Partner: Nova Entertainment Pty Ltd</p> <p>Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. <br>See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
July 7, 2026
Ask Me Anything: Nature's Ozempic, Omega 3s and collagen protein
<p>In this Ask Me Anything episode, host Amelia Phillips answers listener Rebecca's great question about whether there really is such a thing as a natural GLP-1 – and whether 'nature's Ozempic' could help you trim down without the jab. <br><br>She also goes deep on Omega 3s (what type do you need? Will they be effective after sitting on a shelf? How do you take them and store them?) and clears up a question on whether collagen protein counts towards your daily protein target. <br><br>You're invited to a free webinar all about stubborn weight, low energy and inflammation on Wednesday, 29th July 2026. Run by Amelia and functional medicine GP Dr Jasmina: <a href="https://www.ameliaphillips.com.au/iv-energy-webinar/">https://www.ameliaphillips.com.au/iv-energy-webinar/</a><br><br>Omega-3 Supplement cheat sheet: Amelia and her team reviewed over 40 Omega-3 products, and these are the top picks: <a href="https://v360.health/wp-content/uploads/2026/06/Omega-3-Supplement-Cheat-Sheet.pdf">https://v360.health/wp-content/uploads/2026/06/Omega-3-Supplement-Cheat-Sheet.pdf</a> </p> <p>Want more on GLP-1s? Dive into these previous episodes: <br><a href="https://open.spotify.com/episode/31zji1BFxAw5kWWf56Rs0F?si=210a2371888146e7">The pros and cons of Ozempic with Professor Katherine Samaras</a><br><a href="https://open.spotify.com/episode/2sOdJ2I1LK4N29hOuwku46?si=5da46793ecb44d97">Am I insulin resistant – and is Ozempic the answer?</a></p> <p><strong>About the host:</strong></p> <p>Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.<br><br>A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.<br><br>Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a><br>Have a question? Email: <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a><br>Find out more at: <a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&source=gmail&ust=1741557748670000&usg=AOvVaw039a2A1XgaC_AT32UzjV3j">www.ameliaphillips.com.au</a><br>Discover Vitality360: <a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&source=gmail&ust=1741557748670000&usg=AOvVaw2gRhmkDApagRSYudzrVXAo">https://v360.health</a><a href="http://www.ameliaphillips.com.au"></a></p> <p>CREDITS<br>Host: Amelia Phillips Audio Producer: Darren Roth<br>Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd</p> <p>Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. <br>See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 30, 2026
She started strength training at 70 – and changed millions of women's lives
<p>In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes none other than Joan and Michelle MacDonald – the mother-daughter duo behind the global fitness phenomenon that is Train with Joan!</p> <p>After many years struggling with health and mobility issues, Joan started training at the age of 70(!), under the watchful eye of her women’s fitness coach and bodybuilder daughter. The transformation was truly life-changing, and Michelle and Joan have gone on to inspire millions of other women with the Train with Joan fitness platform – and an educational Instagram account with over 2.3 million followers!</p> <p>If you've ever felt you're too old, too unfit, or too tired and sore to start strength training, this conversation is the invitation you need to shake things up and start reaping the benefits of being fit and strong – into your 70s and beyond. <br><br><strong>About the guests:</strong></p> <p>Joan and Michelle MacDonald are a Canadian mother-daughter duo and the founders of Train With Joan, a global fitness and healthy ageing movement. Joan's remarkable transformation began at age 70 under the guidance of her daughter Michelle, a fitness and nutrition coach, competitive bodybuilder and transformation specialist. Together, they have inspired millions of women around the world to embrace strength training, healthy ageing and sustainable lifestyle change, proving it's never too late to transform your health.</p> <p>Train with Joan Instagram: <a href="https://www.instagram.com/trainwithjoan/?hl=en">https://www.instagram.com/trainwithjoan/?hl=en</a><br>Train with Joan website: <a href="https://www.trainwithjoanofficial.com/">https://www.trainwithjoanofficial.com/</a><br>Michelle MacDonald Instagram: <a href="https://www.instagram.com/michellemacdonaldofficial/?hl=en">https://www.instagram.com/michellemacdonaldofficial/?hl=en</a><br>Michelle MacDonald website: <a href="https://www.michellemacdonaldofficial.com/">https://www.michellemacdonaldofficial.com/</a><br>Shop Empowered Strength e-book: <a href="https://www.michellemacdonaldofficial.com/shop">https://www.michellemacdonaldofficial.com/shop</a></p> <p><strong>About the host:</strong></p> <p>Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.<br><br>Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a><br>Have a question? Email: <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a><br>Find out more at: <a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&source=gmail&ust=1741557748670000&usg=AOvVaw039a2A1XgaC_AT32UzjV3j">www.ameliaphillips.com.au</a><br><a href="http://www.ameliaphillips.com.au"></a></p> <p>CREDITS<br>Host: Amelia Phillips <br>Guest: Joan and Michelle MacDonald (Train with Joan) Audio Producer: Darren Roth<br>Music: Matt Nicholich <br>Production Partner: Nova Entertainment Pty Ltd</p> <p>Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. <br>See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
262 total episodes available
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- What is Healthy Her?
<p>Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.<br><br>With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.<br><br>Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.</p> <p><strong>About Amelia:</strong><br>Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of <a href="https://v360.health">Vitality360</a>, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.<br><br>A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.<br><br>Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a><br>Have a question? Email: <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a><br>Find out more at: <a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&source=gmail&ust=1743462667737000&usg=AOvVaw0BvDgIUk9F2exa3G6aki1M">www.ameliaphillips.com.au</a><br>Discover Vitality360: <a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&source=gmail&ust=1743462667737000&usg=AOvVaw1kR2ljdBGYqXNWhiZMhDQ2">https://v360.health</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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