Healthy Her
Claim This Podcastby Amelia Phillips
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Podcast Overview
<p>Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.<br><br>With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.<br><br>Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.</p> <p><strong>About Amelia:</strong><br>Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of <a href="https://v360.health">Vitality360</a>, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.<br><br>A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.<br><br>Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a><br>Have a question? Email: <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a><br>Find out more at: <a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&source=gmail&ust=1743462667737000&usg=AOvVaw0BvDgIUk9F2exa3G6aki1M">www.ameliaphillips.com.au</a><br>Discover Vitality360: <a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&source=gmail&ust=1743462667737000&usg=AOvVaw1kR2ljdBGYqXNWhiZMhDQ2">https://v360.health</a></p>
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Publishing Since
8/20/2019
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Recent Episodes
September 15, 2026
The Strength Training Formula: Get More From Every Workout, with Tony Boutagy
<p>In this episode of Healthy Her, host Amelia Phillips sits down with exercise physiologist and strength expert Dr Tony Boutagy to unpack the formula for getting stronger and building muscle after 40. They explore how often you really need to strength train, the ideal number of sets and reps, whether full-body workouts beat split routines, and why doing the same program for several weeks could actually improve your results. Tony also explains what’s really happening when we build muscle, whether soreness matters, and tackles a common midlife frustration: how to gain muscle without gaining unwanted body fat along the way. If you want to get more out of every strength session, this episode will help you train smarter, not simply train more. This episode is perfect for beginner lifters to advanced. </p> <p><strong>About the guest:</strong></p> <p>Dr Tony Boutagy is an exercise physiologist, strength coach and educator with more than three decades of experience in the health and fitness industry. He holds a PhD in exercise science and is a Fellow in High Performance Sport at the University of the Sunshine Coast. Tony is widely respected for his evidence-based approach to strength training, body composition and healthy ageing, and has worked with everyone from elite and Olympic athletes to everyday clients wanting to become stronger and healthier. He is also the host of the Stronger With Time podcast, where he translates the latest exercise science into practical strategies for building strength and maintaining muscle as we age.</p> <p>Follow Dr Tony on Instagram: <a href="https://www.instagram.com/tonyboutagy/">https://www.instagram.com/tonyboutagy/</a> </p> <p>Listen to Dr Tony's Podcast Stronger with Time: <a href="https://open.spotify.com/show/5Yydg6y3dA8OiA8hyHcJON?si=b0ee7ebc748e42ab">https://open.spotify.com/show/5Yydg6y3dA8OiA8hyHcJON?si=b0ee7ebc748e42ab</a> </p> <p>Dr Tony's Post on a Strength Training Default (discussed in the episode): <a href="https://www.instagram.com/p/DchBTXQGP4H/?img_index=1">https://www.instagram.com/p/DchBTXQGP4H/?img_index=1</a> </p> <p><strong>About the host:</strong></p> <p>Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.<br><br>A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.<br><br>Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a><br>Have a question? Email: <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a><br>Find out more at: <a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&source=gmail&ust=1741557748670000&usg=AOvVaw039a2A1XgaC_AT32UzjV3j">www.ameliaphillips.com.au</a><br>Discover Vitality360: <a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&source=gmail&ust=1741557748670000&usg=AOvVaw2gRhmkDApagRSYudzrVXAo">https://v360.health</a><a href="http://www.ameliaphillips.com.au"></a></p> <p>CREDITS<br>Host: Amelia Phillips <br>Guest: Audio Producer: Darren Roth<br>Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd</p> <p>Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. <br>See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
September 8, 2026
Ask Me Anything: GLPs and low energy, lymphatic drainage, stubborn vitamin D
<p>In this month’s <strong>Ask Me Anything episode</strong>, host Amelia Phillips answers three listener questions spanning some very different corners of women’s health.</p> <p>First, do those viral <strong>lymphatic drainage gloves</strong> actually do anything? Amelia unpacks how the lymphatic system really works, where manual lymphatic drainage has evidence behind it, and whether at-home massage tools can genuinely “detox” your body or simply help with temporary puffiness.</p> <p>Next, what do you do when you’re faithfully taking <strong>vitamin D but your blood levels just won’t budge?</strong> Amelia runs through some of the common reasons vitamin D can remain stubbornly low, including dosage, absorption, timing, body composition, medications and even the time of year you test.</p> <p>Finally, a listener taking a <strong>GLP-1 medication</strong> has lost 8kg but is struggling with fatigue and a dramatically reduced appetite. Amelia explains why nutrient density becomes so important when you’re eating less, which foods give you the biggest nutritional bang for your buck, and how to protect your protein, fibre, healthy fat, vitamin and mineral intake when there simply isn’t much room on the plate.</p> <p>Plus, Amelia shares details of her new <strong>14 Day Vitality Reset</strong> and the upcoming <strong>Prevention World Menopause Day Lunch in Sydney</strong>, where she’ll be joining a line-up of leading women’s health experts.<strong></strong></p> <p>Find out more about Amelia's 14 Day Vitality Reset: <a href="https://v360.health/14-day-vitality-reset/">https://v360.health/14-day-vitality-reset/</a> </p> <p>Find out more about Prevention Magazine's World Menopause Day Lunch – Sydney, 17 October: <a href="https://www.worldmenopauseday.com.au/">https://www.worldmenopauseday.com.au/</a> </p> <p><strong>About the host:</strong></p> <p>Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.<br><br>A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.<br><br>Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a><br>Have a question? Email: <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a><br>Find out more at: <a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&source=gmail&ust=1741557748670000&usg=AOvVaw039a2A1XgaC_AT32UzjV3j">www.ameliaphillips.com.au</a><br>Discover Vitality360: <a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&source=gmail&ust=1741557748670000&usg=AOvVaw2gRhmkDApagRSYudzrVXAo">https://v360.health</a><a href="http://www.ameliaphillips.com.au"></a></p> <p>CREDITS<br>Host: Amelia Phillips <br> Audio Producer: Darren Roth<br>Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd</p> <p>Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. <br>See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
September 1, 2026
Why is Weight Loss Harder in Midlife? With Lara Briden
<p>In this episode, host <strong>Amelia Phillips</strong> sits down with naturopathic doctor and women’s health expert <strong>Lara Briden</strong> to unpack why losing weight can suddenly feel so much harder after 40.</p> <p>If you’re eating well, exercising and doing all the things that used to work, but the weight, particularly around your middle, just won’t budge, Lara explains what may be going on. From changing hormones and insulin sensitivity to sleep, stress, nutrition and our changing metabolism, they explore the many factors that can influence body composition in midlife.</p> <p>Lara shares practical strategies for improving insulin sensitivity, how our approach to protein, carbohydrates and meal timing may need to evolve, and where fasting and calorie restriction fit in. She also discusses some of her go-to nutrients and supplements for metabolic health, including magnesium, choline, inositol, taurine and glycine.</p> <p>Plus, Lara reveals what she would prioritise in a simple <strong>three-month metabolism reset</strong> for women over 40 who want to lose excess body fat without resorting to increasingly restrictive diets.</p> <p>Listen to Amelia and Lara's previous episode on insulin resistance: <a href="https://open.spotify.com/episode/074BVZaUOVGcHh65ozMxeK?si=7b4370572a0447fe">https://open.spotify.com/episode/074BVZaUOVGcHh65ozMxeK?si=7b4370572a0447fe</a> </p> <p>Up to 1 in 10 women may have lipoedema, a painful fat-distribution disorder that is often mistaken for cellulite or weight gain. Listen to the episode on Lipoedema: <a href="https://open.spotify.com/episode/5uePWLZXmCiW22nzb5huuh?si=6121cfce4a4c40a5">https://open.spotify.com/episode/5uePWLZXmCiW22nzb5huuh?si=6121cfce4a4c40a5</a> </p> <p>Here's Keith Woodford's paper about A1 casein and gluten: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/">https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/</a></p> <p>A summary of the C15 research: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12754079/">https://pmc.ncbi.nlm.nih.gov/articles/PMC12754079/</a></p> <p>The ice cream paradox: <a href="https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/?gift=zQ9Ff5aGLx38dJykto387JLd_N5t4x-gMHzeKC2CM-A&utm_source=copy-link&utm_medium=social&utm_campaign=share">https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/?gift=zQ9Ff5aGLx38dJykto387JLd_N5t4x-gMHzeKC2CM-A&utm_source=copy-link&utm_medium=social&utm_campaign=share</a></p> <p><strong>About the guest:</strong></p> <p>Lara is a Canadian-born naturopathic doctor, speaker and internationally recognised women’s health expert with nearly 30 years of clinical experience. She is the bestselling author of Period Repair Manual, Hormone Repair Manual and The Metabolism Reset. Based in Christchurch, New Zealand, Lara works with women experiencing a range of hormonal and menstrual health concerns.</p> <p>Follow Lara on Instagram: <a href="https://www.instagram.com/larabriden/">https://www.instagram.com/larabriden/</a> </p> <p>Buy Lara's books: <a href="https://www.booktopia.com.au/search?author=Lara%20Briden">https://www.booktopia.com.au/search?author=Lara%20Briden</a> </p> <p><strong>About the host:</strong></p> <p>Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.<br><br>A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.<br><br>Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a><br>Have a question? Email: <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a><br>Find out more at: <a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&source=gmail&ust=1741557748670000&usg=AOvVaw039a2A1XgaC_AT32UzjV3j">www.ameliaphillips.com.au</a><br>Discover Vitality360: <a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&source=gmail&ust=1741557748670000&usg=AOvVaw2gRhmkDApagRSYudzrVXAo">https://v360.health</a><a href="http://www.ameliaphillips.com.au"></a></p> <p>CREDITS<br>Host: Amelia Phillips <br>Guest: Lara Briden Audio Producer: Darren Roth<br>Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd</p> <p>Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. <br>See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
273 total episodes available
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- What is Healthy Her?
<p>Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.<br><br>With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.<br><br>Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.</p> <p><strong>About Amelia:</strong><br>Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of <a href="https://v360.health">Vitality360</a>, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.<br><br>A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.<br><br>Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a><br>Have a question? Email: <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a><br>Find out more at: <a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&source=gmail&ust=1743462667737000&usg=AOvVaw0BvDgIUk9F2exa3G6aki1M">www.ameliaphillips.com.au</a><br>Discover Vitality360: <a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&source=gmail&ust=1743462667737000&usg=AOvVaw1kR2ljdBGYqXNWhiZMhDQ2">https://v360.health</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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