Diet Notes with Susie Burrell
Claim This Podcastby Susie Burrell
Podcast Overview
<p>Join leading Australian dietitian and nutritionist Susie Burrell as she discusses topical nutrition areas that she sees working with women in her clinic. Dropping every Monday morning at 6am, Susie will share her insights from working with women on their health and weight related goals for over 25 years. With practical tips and unique insights, if you are interested in optimal aging, the balance of health with enjoying delicious, hormones and well-being and ideas on navigating nutrition amidst busy life, this weekly podcast is for you. </p><p><br></p><p>Hit subscribe for your weekly nutrition hit from one of Australia's leading clinicians working in women's diet and nutrition. </p>
Language
🇺🇲
Publishing Since
1/18/2026
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Recent Episodes
July 12, 2026
Bloated? The Fibre, Fluid and Movement Fix
Feeling bloated, uncomfortable or a little backed up? You’re certainly not alone. In this episode of Diet Notes, Susie takes a closer look at the common causes of bloating and explains why improving digestive health involves more than simply adding extra fibre. From finding the right balance of cooked vegetables, fruit, wholegrains and soluble fibre, to drinking enough fluid and keeping your body moving, Susie shares practical strategies to help support regularity and reduce digestive disco...
July 5, 2026
Soup Season: Why Dietitians Love a Good Bowl
In this sponsored episode of Diet Notes, Susie is diving into one of her all-time favourite winter staples: soup. From homemade veggie-packed bowls to convenient supermarket options, Susie explains why soup can be such a smart way to boost your vegetable intake, fibre, potassium and overall nutrition, without making healthy eating feel harder than it needs to be. She also breaks down what to look for when choosing a pre-made soup, why a little sodium is not always a deal-breaker, and how bo...
June 28, 2026
Inside My New Peri Reset: Nutrition, Recipes & Realistic Support for Perimenopause
In this episode of Diet Notes, Susie introduces her brand new four-week Peri Reset e-book, a comprehensive nutrition guide designed for women navigating perimenopause, menopause and beyond. After the success of the original Peri Plan, Susie has completely updated and expanded the concept to reflect the latest science, including the nutritional changes women may experience in their 40s and beyond, the role of GLP-1 medications, key supplements, exercise considerations, body composition change...
24 total episodes available
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Frequently asked questions
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- What is Diet Notes with Susie Burrell?
<p>Join leading Australian dietitian and nutritionist Susie Burrell as she discusses topical nutrition areas that she sees working with women in her clinic. Dropping every Monday morning at 6am, Susie will share her insights from working with women on their health and weight related goals for over 25 years. With practical tips and unique insights, if you are interested in optimal aging, the balance of health with enjoying delicious, hormones and well-being and ideas on navigating nutrition amidst busy life, this weekly podcast is for you. </p><p><br></p><p>Hit subscribe for your weekly nutrition hit from one of Australia's leading clinicians working in women's diet and nutrition. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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