Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Leanne Ward Nutrition
Claim This PodcastHosted by Leanne Ward
Published by Leanne Ward
4.9(348 ratings)
159 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube0
Engagement99
Podcast Overview
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Language
🇺🇲
Publishing Since
5/6/2019
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube0
Engagement99
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excellent
Episode Length
53 minutes
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Recent Episodes
August 30, 2026
159. Is More Fiber Actually Better for Your Gut? A Gut Health Dietitian's Honest Answer
Gut health dietitian Chelsea McCallum and host Leanne Ward explore the truth about fiber intake, revealing how to optimize gut health without bloating and gas.
June 28, 2026
Pelvic Floor, Bowel Health and Prolapse: What Every Woman Needs to Hear But Nobody Talks About
Pelvic health physiotherapist Amelia Godfrey and host Leanne Ward discuss essential, often-ignored topics like bowel health, prolapse, and menopause's impact on pelvic floor tissue.
May 29, 2026
A Sports Dietitian's Guide to Fuelling Your Workouts: What Most Women Get Wrong and How to Fix It (with Claire Bates)
Sports dietitian Claire Bates and host Leanne Ward explore how women can optimize workout fuelling, addressing common mistakes and offering practical advice for better results.
159 total episodes available with 16 transcripts
Recent guests on Leanne Ward Nutrition
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Chelsea McCallum
Guest
Amelia Godfrey
Guest
Claire Bates
Guest
Christine Greenwood
Guest
Jess Burvill
Guest
Professor Julien Périard
Guest
Kylie Ivanir
Guest
Kiah Paetz
Guest
Dr Niamh Leonard
Guest
Dr Sally Hunt
Guest
Eloise Turner
Guest
Dr Jolene Brighten
Guest
Inside a recent episode
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From the episode
159. Is More Fiber Actually Better for Your Gut? A Gut Health Dietitian's Honest Answer
Published · Transcript excerpt
[…] And by including a variety of fibre, we get those different nutrients. But that's actually going to help feed up different microbes that live within the gut microbiome. By feeding them different types of fibre, we're able to help diversify the populations of bacteria. that we're going to have better gut health outcomes. Those bacteria will ferment any fiber that comes through and then they'll produce what we call short chain fatty acids. They're beneficial byproducts, which we know can do things like reduce inflammation in the intestinal tract. So by getting variety, we not only get more nutrients, vitamins, the minerals, the bioactive compounds like polyphenols, for example, but we're also going to be getting a more diverse gut microbiome because of that variety. […]
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Deep-dive analytics for Leanne Ward Nutrition
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- What is Leanne Ward Nutrition?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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