Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Body Bites With Bec

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by Bec Miller, Health with Bec

4.9(646 reviews)

203 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality96

Social0

YouTube0

Engagement95

Learn more

Podcast Overview

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

Language

🇺🇲

Publishing Since

1/11/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality96

Social0

YouTube0

Engagement95

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

47 minutes

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Every 9 days

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Recent Episodes

February 17, 2026

#202: Why Am I Gaining Weight Overnight? (Water Weight, PMS & Cortisol Explained)

Host Bec explores the physiological reasons behind overnight weight gain, including water retention, PMS, and cortisol, offering listeners a better understanding of their body's natural fluctuations.

February 3, 2026

#201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)

In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap. I break down exactly what I'm doing in my own routine right now and how you can find an exercise rhythm that actually sticks. <h3 dir="ltr">In this episode, I cover:</h3> ✅ My current exercise routine and how I structure my week ✅ The best types of exercise for fat loss (and what matters most) ✅ Why strength training is essential for metabolism and body shape ✅ Zone 2 cardio explained and why walking is so underrated ✅ How to get out of an exercise rut and stay consistent ✅ Why consistency always beats intensity for results ✅ If you've been overthinking exercise or struggling to stay consistent, this episode will help you simplify your approach and feel confident in what actually works! Links mentioned: Learn more about creatine in episode 196: <a href= "https://healthwithbec.com/podcast/episode196">Click here</a> The creatine I take: <a href= "https://healthwithbec.com/becsfavproducts">Click here</a> Dr Shannon's work: <a href= "https://www.youtube.com/@TheDr.ShannonShow">Click here</a> Start your weight loss, gut-healing, and anti-inflammatory journey now with my <a href= "https://www.healthwithbecshop.com/3-week-body-reset?_gl=1*115m235*_gcl_au*MzU4NzU1OTM5LjE3NDg1OTYzNTE.*_ga*MTMzNDk1MTY1NS4xNzQ4NTk2MzUx*_ga_GSVHT5DHNF*czE3NTAxNzMwMDQkbzUkZzEkdDE3NTAxNzMwMjMkajQxJGwwJGgw&_ga=2.214690135.1309575321.1750128834-1334951655.1748596351"> 3 Week Body Reset</a> Continue your journey and make it sustainable by figuring out YOUR own balance in the <a href="https://www.healthwithbecshop.com/tribe">Health with Bec Tribe</a> Follow me on Instagram: <a href= "http://www.instagram.com/health_with_bec">@health_with_bec</a> Visit my website: <a href="https://healthwithbec.com/">Click here</a>

January 21, 2026

#200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life

What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image? In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder of the global Activations app (including fans like Miranda Kerr!) and author of Activate Your Future Self, to unpack how identity, mindset, and future self embodiment can completely transform your life – including your relationship with food, your body, and your confidence. Together, Bec and Mimi dive into why traditional motivation and discipline often fail, and how rewiring your self image is the real key to lasting change. This conversation will shift the way you think about what's truly possible for you! ✨ Plus: At the end of the episode, Mimi shares a special 3-minute "Let Yourself Lose Weight" activation so you can experience this work for yourself. Links: Activations App: Mimi has created a special offer exclusively for Body Bites with Bec listeners, including Australian pricing and a free trial <a href="http://activations.com/bec">Click here</a> Follow Mimi on Instagram: <a href= "https://www.instagram.com/mimibouchard/?hl=en">@mimibouchard</a> Listen to Mimi's podcast: <a href= "https://podcasts.apple.com/us/podcast/activate/id1434308661">ACTIVATE</a> Start your weight loss, gut-healing, and anti-inflammatory journey now with my <a href= "https://www.healthwithbecshop.com/3-week-body-reset?_gl=1*115m235*_gcl_au*MzU4NzU1OTM5LjE3NDg1OTYzNTE.*_ga*MTMzNDk1MTY1NS4xNzQ4NTk2MzUx*_ga_GSVHT5DHNF*czE3NTAxNzMwMDQkbzUkZzEkdDE3NTAxNzMwMjMkajQxJGwwJGgw&_ga=2.214690135.1309575321.1750128834-1334951655.1748596351"> 3 Week Body Reset</a> Continue your journey and make it sustainable by figuring out YOUR own balance in the <a href= "https://www.healthwithbecshop.com/tribe">Health with Bec Tribe</a> For all of my favourite products I've been talking about in recent episodes! <a href= "https://healthwithbec.com/becsfavproducts">Click here</a> Follow me on instagram: <a href= "http://www.instagram.com/health_with_bec">@health_with_bec</a> Visit my website: <a href= "https://healthwithbec.com/">Click here</a>

203 total episodes available with 65 transcripts

Recent guests on Body Bites With Bec

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Steven Lu

Guest

Sharon

Guest

Michele

Guest

Thilaia

Guest

Simon Hill

Guest

Sarah

Guest

Olivia Arezzolo

Guest

See every guest on Body Bites With Bec

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Body Bites With Bec?: Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.

Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

You can find Bec on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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