Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.
Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.
You can find Bec on instagram for lots more inspiration at @health_with_bec
And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
#202: Why Am I Gaining Weight Overnight? (Water Weight, PMS & Cortisol Explained)
Host Bec explores the physiological reasons behind overnight weight gain, including water retention, PMS, and cortisol, offering listeners a better understanding of their body's natural fluctuations.
3 Feb 2026TRANSCRIPT
#201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)
In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap.
I break down exactly what I'm doing in my own routine right now and how you can find an exercise rhythm that actually sticks.
In this episode, I cover:
✅ My current exercise routine and how I structure my week
✅ The best types of exercise for fat loss (and what matters most)
✅ Why strength training is essential for metabolism and body shape
✅ Zone 2 cardio explained and why walking is so underrated
✅ How to get out of an exercise rut and stay consistent
✅ Why consistency always beats intensity for results
✅ If you've been overthinking exercise or struggling to stay consistent, this episode will help you simplify your approach and feel confident in what actually works!
Links mentioned:
Learn more about creatine in episode 196: Click here
The creatine I take: Click here
Dr Shannon's work: Click here
Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe (https://www.healthwithbecshop.com/tribe)
Follow me on Instagram: @health_with_bec
Visit my website: Click here (https://healthwithbec.com/)
21 Jan 2026TRANSCRIPT
#200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life
What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image?
In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder of the global Activations app (including fans like Miranda Kerr!) and author of Activate Your Future Self, to unpack how identity, mindset, and future self embodiment can completely transform your life – including your relationship with food, your body, and your confidence.
Together, Bec and Mimi dive into why traditional motivation and discipline often fail, and how rewiring your self image is the real key to lasting change.
This conversation will shift the way you think about what's truly possible for you!
✨ Plus: At the end of the episode, Mimi shares a special 3-minute "Let Yourself Lose Weight" activation so you can experience this work for yourself.
Links:
Activations App: Mimi has created a special offer exclusively for Body Bites with Bec listeners, including Australian pricing and a free trial Click here (http://activations.com/bec)
Follow Mimi on Instagram: @mimibouchard
Listen to Mimi's podcast: ACTIVATE
Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe
For all of my favourite products I've been talking about in recent episodes! Click here
Follow me on instagram: @health_with_bec
Visit my website: Click here
Inside a recent episode
#202: Why Am I Gaining Weight Overnight? (Water Weight, PMS & Cortisol Explained)
Published 17 Feb 2026 · Transcript excerpt
[…] Maybe you've gone out for dinner and you've had a big pasta and some chocolate. So higher carbs, especially if it's more carbs than you're used to eating, then you will retain more fluid the next day because the more carbs you eat, the more water you hold. So so when you eat carbohydrates, they're broken down into glucose. […]
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