by Susie Burrell & Leanne Ward
<p><strong>Unlock your best health in just 30 minutes a week.</strong> Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.</p> <p>Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.</p>
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Publishing Since
4/27/2021
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April 29, 2025
On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications. Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough. But weight loss isn’t just about medications. The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key. Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff. And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support. Topics Covered: • When is weight loss medication an option for you? • The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro) • Overcoming weight loss plateaus • How to reset your health goals with an immersive retreat experience • Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.
April 8, 2025
Easter treats and long holidays can often lead to overindulgence, but you can enjoy the season while staying on track with your health goals. In this episode of The Nutrition Couch, Susie and Leanne share their expert tips for balancing festive treats with mindful eating. They discuss cortisol management, debunking myths about supplements, and reveal natural strategies to reduce cholesterol. Tune in for your healthiest Easter yet!
April 1, 2025
Traveling often doesn’t have to derail your healthy eating goals! In this episode, Susie Burrell and Leanne Ward share essential travel nutrition tips, from smart airport snacks to packing your own meals. Plus, they deep dive into budget-friendly protein sources like tinned fish, revealing how to choose the best options. They also discuss the best gluten-free foods to help keep you balanced on a busy lifestyle.
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