Healthy-ish

Healthy-ish

Hosted by Felicity Harley and Holly Berckelman · BODY + Soul

4.1from 108 ratings

Books guestsau

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79Podcast AuthorityScore out of 100 · How it is scored
1,294
Episodes
278
Transcribed
108
Ratings
Daily
Cadence
2017
First episode

About Healthy-ish

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Publisher
BODY + Soul
Category
health & fitness
Language
en
Explicit
No
First episode
9 Jun 2017
Latest episode
3 Jun 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

278 of 1,294 episodes have a transcript.

  1. 3 Jun 2026

    Introducing: Unserious

  2. 6 Mar 2025TRANSCRIPT

    Reflections on the ending of Healthy-ish

  3. 2 Mar 2025TRANSCRIPT

    Zoe Marshall is proof manifesting actually works

Inside a recent episode

Reflections on the ending of Healthy-ish

Published 6 Mar 2025 · Transcript excerpt

[…] So, unlike white or pink noise, which sometimes people use to help calm down, but it's not quite enough, there is evidence that bilateral stimulation can activate the parasympathetic nervous system, which is responsible for our flight or flight response. So, in theory, this alternating stimulation of each side of the brain can help us move from a state of panic and fight or flight into rest, which I think is great to have in your arsenal, if stress and anxiety is something that you struggle for. How do we access this sort of music and noise? So, the best thing is that you can find these frequencies on Spotify or on YouTube, so they're really accessible for anyone who needs them. […]

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Who has been a guest on Healthy-ish

Names identified in recent episode analyses. Showing up to five guests.

  • Zoe Marshall
  • Dr Kieran Kennedy
  • Lyndi Cohen
  • Dr Libby Weaver
  • Laura Henshaw

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.3 / 5
26 ratings
Spotify
4.0 / 5
82 ratings

Podcast Authority Score: 79 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
99
Social presence
100
YouTube
0
Engagement
97

Contact Healthy-ish

Guest appearances
Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Healthy-ish

Who hosts Healthy-ish?

Felicity Harley and Holly Berckelman host the show. Published by BODY + Soul.

How often do new episodes come out?

The show publishes daily, based on its RSS feed.

Does Healthy-ish take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

278 of 1,294 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

Host of Healthy-ish?

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