Real Health and Weight Loss Podcast
Claim This Podcastby Real Life Medicine
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Podcast Overview
<p>Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. </p> <p>Imagine if everything you had been told about weight loss was wrong. </p> <p>We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. </p>
Language
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Publishing Since
11/11/2020
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Recent Episodes
June 30, 2026
314 What’s the Best Sort of Magnesium?
<p>Is magnesium really worth the hype, and which one should you actually be taking? In this episode, Dr Mary and Dr Lucy cut through the confusion around "magnificent magnesium" to help you make clearer, more confident decisions without the marketing spin. </p> <p>You'll hear why magnesium matters for energy, metabolic health, sleep and nervous system regulation, and why so many people may not be getting enough from modern diets alone. The doctors explore the most common forms, including citrate, glycinate and the newer magnesium L-threonate, covering what the evidence suggests, potential side effects, cost and when each one may be useful. There's also a must-know safety tip about hidden vitamin B6 in combined supplements that could affect your nerves over time. </p> <p>By the end, you'll have a practical, no-nonsense guide to whether a magnesium supplement may help you, what to look for on the label and when real food may be enough. It's the kind of grounded, honest conversation you can take straight to your next chat with your GP or pharmacist. Listen now, your sleep and your cells will thank you. </p> <p>For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> </p> <p>Episode, show notes & transcript <br><a href="https://www.rlmedicine.com/what-s-the-best-sort-of-magnesium">https://www.rlmedicine.com/what-s-the-best-sort-of-magnesium</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 22, 2026
313 Could It Be Lipoedema?
<p>Lipoedema might be the missing piece in your health story. In this episode, Dr Lucy and Dr Mary shine a purple light on this under-recognised condition that mostly affects women and is often mistaken for “just being overweight”. </p> <p>You’ll hear how lipoedema is different from lymphoedema, why the fat on your legs and arms may not respond to diet and exercise like the rest of your body, and the typical signs that doctors often miss. They also chat about how common it may be, why so many women are told to simply lose weight, and what current awareness campaigns are trying to change. </p> <p>If you’ve ever felt dismissed or blamed for a body shape that doesn’t make sense, this conversation will give you clarity, language to advocate for yourself, and a new lens on what might really be going on. Press play and find out whether lipoedema could be part of your story. </p> <p>For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> </p> <p>Episode, show notes & transcript <br><a href="https://www.rlmedicine.com/could-it-be-lipoedema">https://www.rlmedicine.com/could-it-be-lipoedema</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 15, 2026
312 The Exercise Salad: Why Variety Beats the Perfect Workout Every Time
<p>If you've ever felt like exercise is just another thing you're failing at, this episode is for you.</p> <p>The truth is, you don't need a punishing gym program to protect your brain and your metabolic health. The evidence suggests that small, varied movements woven into your day may be just as powerful as any structured workout routine. </p> <p>In this episode, Dr Lucy and Dr Mary introduce the concept of the "exercise salad", the idea that your body and brain do best with a mix of different movement types, not just one. They explore why muscle strength matters for both metabolic health and brain protection, how a little "huff and puff" may help reduce dementia risk for many people, and why mobility and balance are the often-forgotten ingredients that keep you moving well for life. They also dig into the all-or-something mindset that can transform how you approach movement on your busiest, most exhausted days. </p> <p>You'll walk away with practical strategies you can start today without changing your clothes, joining a gym, or carving out extra time. From calf raises at the kettle to sit-to-stands off the toilet, this episode makes movement feel genuinely doable. Tune in and build your own exercise salad. </p> <p>For more information about Real Life Medicine and our programs and special offers: <a href="https://www.rlmedicine.com/">https://www.rlmedicine.com/</a> </p> <p>Episode, show notes & transcript <br><a href="https://www.rlmedicine.com/the-exercise-salad-why-variety-beats-the-perfect-workout-every-time">https://www.rlmedicine.com/the-exercise-salad-why-variety-beats-the-perfect-workout-every-time</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
315 total episodes available
Recent guests on Real Health and Weight Loss Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Denise Duffield-Thomas
Guest
Dr Gab Staniforth
Guest
Sonia Lovell
Guest
Erin Morton
Guest
Jaqui Lewis
Guest
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Frequently asked questions
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- What is Real Health and Weight Loss Podcast?
<p>Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. </p> <p>Imagine if everything you had been told about weight loss was wrong. </p> <p>We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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