by Prevention Australia
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
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Publishing Since
11/3/2020
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April 27, 2025
<p>The mental health effects of perimenopause can be severe and swift - often arriving at a time in a woman's life when she may have no other symptoms and be completely unaware of what is happening to her.</p> <p>Craig Gaunt became aware of this knowledge gap after losing his wife, Debbie, to suicide in 2019, following severe and sudden mental health issues that have since been partially attributed to the hormonal effects of perimenopause.</p> <p>To honour Debbie, the Gaunt family set up the Debbie Gaunt Foundation, which works to fund projects aimed at providing a greater understanding of the mental health impacts of perimenopause and other conditions that affect women's mental health. To find out more, head to debbiegauntfoundation.com.au</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
April 20, 2025
<p>Meno belly, the accumulation of belly fat and increased weight in the mid-section that occurs during peri and menopause, can be one of the most bothersome parts of the transition for many women, especially when compounded by uncomfortable bloating. We unpack what causes both, and what steps women can take to lessen their impact. </p> <p>To guide us through the subject is Dr Ceri Cashell, a GP from Sydney’s Northern Beaches who specialises in hormones and their impact on health, in particular for women during peri/menopause. She is also a co-founder of Healthy Hormones (<a href="https://www.healthyhormones.au">www.healthyhormones.au</a>), an online menopause community offering free learning and support for health professionals and all Australians.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
April 13, 2025
<p>For a life transition that happens to 50 per cent of the population, menopause has no shortage of misconceptions and confusion surrounding it. To help us dispel some of the biggest misunderstandings about menopause, we're joined in this episode by Dr Sarah White. Dr White is the Chief Executive Officer of Jean Hailes for Women's Health (www.jeanhailes.org.au), Australia's leading non-governmental organisation providing women's health information and education to the general public and health professionals. She's also a member of the National Women's Health Advisory Council and the Therapeutic Goods Administration's Women's Health Products Group, and is still actively involved in women's health research today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
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Jackie Lynch - Nutritionist & Author
Dr Louise Newson
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Bec Miller, Health with Bec
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Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
Stephanie Crassweller
ABC listen
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