Weight Loss For Women: eat more, train less, get results
Claim This Podcastby Kitty Blomfield
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Podcast Overview
<p>Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.</p>
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Publishing Since
11/20/2019
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Recent Episodes
May 27, 2026
#389 - From Anaphylaxis to Antihistamine-Free: How Bethany Healed Her Body, Built a Lean Athletic Physique, and is now deadlifting double her body weight with Bethany Arbuckle
Host Kitty Blomfield interviews Bethany Arbuckle about her journey from anaphylaxis and food fear to healing her body and deadlifting double her weight.
May 20, 2026
#388 - Why the Sun Isn't Your Enemy: The Truth About Light, Skin Cancer, and Your Circadian Biology with Zaid K Dahhaj
Host Kitty Blomfield interviews circadian biology educator Zaid K Dahhaj about the sun's vital role in health, debunking myths about skin cancer and vitamin D production.
May 13, 2026
#387 - She healed a tumour, thyroid disease & autoimmune condition, then lost 17cm in 10 weeks with Natasha Snoeijer
<p>She joined our team as a coach. But first? She had a tumour removed. Lost circulation in her arm. Was diagnosed with autoimmune disease. Bled through her period so badly she thought something was seriously wrong. And spent years being dismissed.</p><p>Meet Natasha NuStrength's newest coach, nutritionist, and the woman who has genuinely been through it. 🙌</p><p>In this episode we cover:</p><p>Why she weighed 55kg at 5'9" for most of her adult life</p><p>The thyroid issue nobody caught for years</p><p>How she gained 15kg going pro-metabolic… and what she'd do differently now</p><p>Why "healing pounds" are NOT a requirement (and how she coaches women away from this)</p><p>The HRT conversation women need to hear: why adding oestrogen alone can make things WORSE</p><p>Why progesterone is the missing piece for perimenopause symptoms</p><p>What happened when she started working with Coach Ash: 17cm in 10 weeks and the strongest she's ever been</p><p>Why coaches absolutely need coaches</p><p>Natasha's story is proof that the body wants to heal it just needs the right support, the right fuel, and someone to actually call you on your BS. 😂</p><p>If you've been battling thyroid issues, hormonal chaos, or just feel like your body's working against you, this one is for you.</p><p><strong>RESOURCES + LINKS</strong></p><p><a href="https://www.joinkittyschallenge.com/metreset" rel="nofollow"><strong>Metabolic Reset Challenge</strong></a></p><p><a href="https://www.nustrength.com.au/" rel="nofollow"><strong>Learn more about our Winatlife Coaching options</strong></a></p><p><a href="https://www.saturee.com.au/" rel="nofollow"><strong>Saturée products</strong></a> use discount code KITTY20 for 20% off your first order.</p><p><a href="https://prometabolic.co/pages/about" rel="nofollow"><strong>Pro-Metabolic Company</strong></a> use discount code KITTY20 for 20% off your first purchase.</p><p><a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow"><strong>Drop Us A Review On The Podcast</strong></a> + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen</p><p><a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=Dqg2uEsFSvmYg8G0vWD47w" rel="nofollow"><strong>Review on Spotify</strong></a></p><p>Get on the waitlist for Ann Marie’s new digital guide, The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours)</p><p>https://go.hotflashinc.com/hottruth-waitlist</p><p><strong>FOLLOW</strong></p><p>Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">@kittyblomfield</a></p><p>Natasha <a href="https://www.instagram.com/natashabwellness/?hl=en" rel="nofollow">@natashabwellness</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>
389 total episodes available with 116 transcripts
Recent guests on Weight Loss For Women: eat more, train less, get results
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Bethany Arbuckle
Guest
Zaid K Dahhaj
Guest
Rochelle Hubbard
Guest
Greta Zukoff
Guest
Craig McDonald
Guest
Jen Swan
Guest
Paul Carter
Guest
Mike Peterson
Guest
Renata Okis
Guest
Jen Ismar
Guest
Kate Deering
Guest
Dr Dwayne N Jackson
Guest
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- What is Weight Loss For Women: eat more, train less, get results?
<p>Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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