The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline.The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your identity so the food noise finally goes quiet.If you're ready for something radically different, you're in the right place. The goal isn't another program to follow. The goal is freedom from the constant mental negotiation with food. <br/><br/><a href="https://news.weightlossmindset.co?utm_medium=podcast">news.weightlossmindset.co</a>
Weight Loss Mindset
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Podcast Overview
The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline.The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your identity so the food noise finally goes quiet.If you're ready for something radically different, you're in the right place. The goal isn't another program to follow. The goal is freedom from the constant mental negotiation with food. <br/><br/><a href="https://news.weightlossmindset.co?utm_medium=podcast">news.weightlossmindset.co</a>
Language
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Publishing Since
4/9/2020
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Recent Episodes
March 16, 2026
5 Reasons Self-Compassion Without Identity Change Keeps You Trapped in the Binge-Forgive-Repeat Cycle
Host Rick explains five reasons self-compassion alone fails to break the binge-forgive-repeat cycle without identity change.
March 10, 2026
The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade
Host [Host Name] explores how to identify and rewrite the subconscious narratives that sabotage eating habits, offering listeners a path to lasting change.
March 4, 2026
5 Reasons Self-Criticism Is Destroying Your Weight Loss Results And Why People Over 40 Who Quit Beating Themselves Up Lose More Weight
Host Rick Taylar explains how self-criticism sabotages weight loss and reveals what successful individuals over 40 do after setbacks.
294 total episodes available with 17 transcripts
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- What is Weight Loss Mindset?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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