Weight Loss Mindset

Weight Loss Mindset

Hosted by Rick Taylar and Rick · The Weight Loss Mindset

4.0from 290 ratings

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61Podcast AuthorityScore out of 100 · How it is scored
294
Episodes
17
Transcribed
290
Ratings
2020
First episode

About Weight Loss Mindset

The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline.The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your identity so the food noise finally goes quiet.If you're ready for something radically different, you're in the right place. The goal isn't another program to follow. The goal is freedom from the constant mental negotiation with food. news.weightlossmindset.co (https://news.weightlossmindset.co?utm_medium=podcast)

Publisher
The Weight Loss Mindset
Category
education · health & fitness · health & fitness
Language
en
Explicit
No
First episode
9 Apr 2020
Latest episode
16 Mar 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

17 of 294 episodes have a transcript.

  1. 16 Mar 2026TRANSCRIPT

    5 Reasons Self-Compassion Without Identity Change Keeps You Trapped in the Binge-Forgive-Repeat Cycle

  2. 10 Mar 2026TRANSCRIPT

    The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade

  3. 4 Mar 2026TRANSCRIPT

    5 Reasons Self-Criticism Is Destroying Your Weight Loss Results And Why People Over 40 Who Quit Beating Themselves Up Lose More Weight

Inside a recent episode

5 Reasons Self-Compassion Without Identity Change Keeps You Trapped in the Binge-Forgive-Repeat Cycle

Published 16 Mar 2026 · Transcript excerpt

[…] But at some point, you'd have to ask, why does this keep giving way? What's happening in the joint that keeps producing this injury? Self -compassion ISIS the ankle. Identity work asks about the joint. The behavior, the binge, episode, and cycle is a symptom. The identity underneath it is the source. […]

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Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.2 / 5
125 ratings
Spotify
3.9 / 5
165 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
84
Social presence
0
YouTube
0
Engagement
94

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Questions about Weight Loss Mindset

Who hosts Weight Loss Mindset?

Rick Taylar and Rick host the show. Published by The Weight Loss Mindset.

Does Weight Loss Mindset take guests?

The show does not typically feature guests, based on episode analyses.

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