Real Life Weight Loss
Hosted by Corey · Corey Little
4.7from 751 ratings
- 421
- Episodes
- 134
- Transcribed
- 751
- Ratings
- Weekly
- Cadence
- 2019
- First episode
About Real Life Weight Loss
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
- Publisher
- Corey Little
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Nov 2019
- Latest episode
- 13 Oct 2026
Latest episodes
134 of 421 episodes have a transcript.
13 Oct 2026TRANSCRIPT
Your Guide to Finding the Right Gym and Getting Started Even If You Feel Intimidated and Self Conscious
29 Sept 2026TRANSCRIPT
One of The Most Destructive Things You Can Tell Yourself
22 Sept 2026TRANSCRIPT
Ethan Suplee’s Journey of Countless Diets, Addiction, and Finally Losing and Maintaining a Nearly 300 Pound Weight Loss
Inside a recent episode
Your Guide to Finding the Right Gym and Getting Started Even If You Feel Intimidated and Self Conscious
Published 13 Oct 2026 · Transcript excerpt
[…] And when we feel less confident, we will become more self-conscious. And guys, here's the thing. You want me to give you a special trick for that to not happen? No. Here's the special trick is understanding that's okay. Let me just say it again to be sure you don't miss it. It's okay to feel that way. It's okay when you step out of your comfort zone to feel a little more self-conscious. It's part of the journey. So that's okay. But here's the thing. It's not okay to let that keep you from going to the gym. Over time, if you go over time, your comfort zone will expand. And then before you know it, you not only won't feel self-conscious, you'll actually begin to feel comfortable and maybe even enjoy it. […]
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See plansWho has been a guest on Real Life Weight Loss
Names identified in recent episode analyses. Showing up to five guests.
- Ethan Suplee
- Adriel
- James
- Karen
- Paul
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 382 ratings
- Spotify
- 4.7 / 5
- 369 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact Real Life Weight Loss
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Real Life Weight Loss
Who hosts Real Life Weight Loss?
Corey host the show. Published by Corey Little.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Real Life Weight Loss take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
134 of 421 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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