A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
Brain over Binge Podcast
Claim This Podcastby Kathryn Hansen
4.5(1,159 reviews)
205 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
80
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality85
Social0
YouTube93
Engagement94
Podcast Overview
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
Language
🇺🇲
Publishing Since
12/13/2016
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80
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality85
Social0
YouTube93
Engagement94
10
Excellent Areas
1
Good Performance
8
Growth Opportunities
excellent
Episode Length
38 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 17 days
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Recent Episodes
May 2, 2026
Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)
Host Kathryn Hansen and guest Marcus Kain discuss practical eating foundations to reduce food noise and promote stability.
April 13, 2026
Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)
Host Kathryn Hansen interviews Coach Julie Mann about building an "I Can Do Hard Things" identity to overcome harmful habits and unlock greater personal capacity.
March 28, 2026
Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust
<section class= "av_textblock_section av-59oh7f3-555e9ec342773ac5106d5987dedd1339" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"> <div class="avia_textblock podcast description" itemprop="text"> <section class= "text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&:has([data-writing-block])>*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69659fdd-4afc-8333-b6bf-2795786d2e68-1" data-testid= "conversation-turn-158" data-scroll-anchor="true" data-turn= "assistant"> <div class= "text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)"> <div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn"> <div class="flex max-w-full flex-col gap-4 grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&]:mt-1" dir="auto" tabindex="0" data-message-author-role="assistant" data-message-id="43d2464e-e65c-4dcd-8014-9e9f74ad6bb4" data-message-model-slug="gpt-5-2-thinking" data-turn-start-message= "true"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class= "markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"> <p data-start="0" data-end="560" data-is-last-node="" data-is-only-node="">In Part 3 of the Food Noise series, Kathryn shares 7 mindset-based tips to help you respond to food noise in a way that supports recovery and peace around eating. Instead of trying to force the noise to disappear, this episode helps you shift out of fear, resistance, and over-monitoring so the thoughts feel less urgent and less personal. You’ll learn how to recognize the difference between normal thoughts about food and the kind of “noise” that feels harmful, and how to redirect your attention back to your life in a calm, supportive way—building more self-trust over time.</p> </div> </div> </div> </div> </div> </div> </section> </div> </section> <section class= "av_textblock_section av-4z0n1pr-19459907ca5ca4d4ea281c32e5a7899a" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"></section> <section class= "av_textblock_section av-ml79mfdq-11f3e90817103addcf1367347be5e3b6" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"> <div class="avia_textblock podcast promotion" itemprop="text"> <p><strong>Episodes mentioned:</strong></p> <p><a href= "https://brainoverbinge.com/ep-198-food-noise-part-1-bingeing-is-not-a-solution/"> Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution</a></p> <p><a href= "https://brainoverbinge.com/ep-199-food-noise-part-2/">Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless)</a></p> </div> </section> <section class= "av_textblock_section av-40a46pb-3df2a81791d3962dc04ae22d065611a0" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"> <div class="avia_textblock podcast promotion" itemprop="text"> <p><strong><br /> Brain over Binge resources:</strong></p> </div> </section> <section class= "av_textblock_section av-3jlstfz-71782778ad4b318cf32ce025c93be19c" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"> <div class="avia_textblock podcast promotion" itemprop="text"> <p>Get the FREE 30-day <strong><a href= "https://brainoverbinge.com/inspiration-booklet/">Inspiration Booklet</a></strong></p> </div> </section> <section class= "av_textblock_section av-2y3p0pb-a0b3a3a0cf0ef91fec7e116c525c19f7" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"> <div class="avia_textblock podcast promotion" itemprop="text"> <p>Join the <strong><a href= "https://brainoverbinge.com/group/">Brain over Binge Group</a></strong></p> </div> </section> <section class= "av_textblock_section av-mnavrlth-360d07a28aab28795fbc40ac3c24af49" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"> <div class="avia_textblock podcast promotion" itemprop="text"> <p>Get personalized support with <strong><a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching.</a></strong></p> </div> </section> <section class= "av_textblock_section av-2exu227-5a64e0334861f345d3b473f0c644b77c" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"> <div class="avia_textblock podcast promotion" itemprop="text"> <p>Subscribe to the<strong> <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> </strong>for only $18.99 per month</p> </div> </section> <section class= "av_textblock_section av-27vde3z-fe52bf139d2c64423d5ce1d38d0b6801" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"> <div class="avia_textblock podcast promotion" itemprop="text"> <p>Get the Second Edition of Brain over Binge on<strong> <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,aps,85&sr=8-4&linkCode=sl1&tag=braioverbin00-20&linkId=de1b620d88c15daa19ae9ca0d6b66778&language=en_US&ref_=as_li_ss_tl">Amazon</a> </strong>and<strong><a href="https://www.audible.com/pd/Brain-over-Binge-Audiobook/B09Y62RJDX?source_code=AUDFPWS0223189MWT-BK-ACX0-305267&ref=acx_bty_BK_ACX0_305267_rh_us"> Audible</a>, <a href="https://www.barnesandnoble.com/w/brain-over-binge-kathryn-hansen/1027298884?ean=9780984481774">BarnesandNoble.com</a>, <a href="https://books.apple.com/us/book/brain-over-binge/id1618803585">Apple iBooks</a>, or <a href= "https://www.kobo.com/us/en/ebook/brain-over-binge-1">Kobo</a>.</strong></p> </div> </section> <section class= "av_textblock_section av-1lifc8f-871a6e1e9ab5ef6989d604887248c403" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"> <div class="avia_textblock podcast promotion" itemprop="text"> <p>Get the <strong><a href="https://amzn.to/4f185OP">Brain over Binge Recovery Guide</a></strong></p> </div> </section> <div class= "hr av-1c59kcv-dd85f21589bbae656545de7d3ff62181 hr-invisible avia-builder-el-14 el_after_av_textblock el_before_av_textblock"> </div> <section class= "av_textblock_section av-iv5ltb-a6817681bf73c45c7fe3208e0ca505e5" itemprop="blogPost" itemscope="itemscope" itemtype= "https://schema.org/BlogPosting"> <div class="avia_textblock podcast disclaimer" itemprop="text"> <p>Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.</p> </div> </section>
205 total episodes available with 27 transcripts
Recent guests on Brain over Binge Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Coach Julie
Guest
Dr Paula Freedman-Diamond
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Julie
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- What is Brain over Binge Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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