Heart Led Wellness
Hosted by Ashlyn · Ashlyn Burnett
4.6from 397 ratings
- 187
- Episodes
- 129
- Transcribed
- 397
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Heart Led Wellness
The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain. New episodes every week. Follow Ashlyn on Instagram @heart.led.wellness.
- Publisher
- Ashlyn Burnett
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 8 Mar 2023
- Latest episode
- 3 Nov 2026
Latest episodes
129 of 187 episodes have a transcript.
3 Nov 2026TRANSCRIPT
186: From chasing wellness rabbit holes to becoming naturally thin: Olivia’s Heart Led Eating journey
27 Oct 2026TRANSCRIPT
185: diets make you fat (a raw share)
20 Oct 2026TRANSCRIPT
184: From "I just have thick thighs" to losing 20 lbs and becoming naturally thin: Krista's Heart Led Eating transformation
Inside a recent episode
186: From chasing wellness rabbit holes to becoming naturally thin: Olivia’s Heart Led Eating journey
Published 3 Nov 2026 · Transcript excerpt
[…] I relate to that as well. But from like a nervous system standpoint, What I'm hearing is a system that needs control in order to feel safe. And you were finding that safety in some sort of rigid plan rule. Like you said, you felt in control. There was no food noise when you had guardrails. […]
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See plansWho has been a guest on Heart Led Wellness
Names identified in recent episode analyses. Showing up to five guests.
- Olivia
- Krista
- Allison
- Georgia
- Kelly
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 98 ratings
- Spotify
- 4.6 / 5
- 299 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 82
- Social presence
- 97
- YouTube
- 0
- Engagement
- 77
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Questions about Heart Led Wellness
Who hosts Heart Led Wellness?
Ashlyn host the show. Published by Ashlyn Burnett.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
129 of 187 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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