Heart Led Wellness
Hosted by Ashlyn · Ashlyn Burnett
4.6from 288 ratings
- 181
- Episodes
- 104
- Transcribed
- 288
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Heart Led Wellness
The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain. New episodes every week. Follow Ashlyn on Instagram @heart.led.wellness.
- Publisher
- Ashlyn Burnett
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 8 Mar 2023
- Latest episode
- 22 Sept 2026
Latest episodes
104 of 181 episodes have a transcript.
22 Sept 2026TRANSCRIPT
180: You’ll never have a bad body image day again after this
15 Sept 2026TRANSCRIPT
179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates
8 Sept 2026TRANSCRIPT
178: Your excess weight will MELT OFF once you're in this nervous system state
Inside a recent episode
180: You’ll never have a bad body image day again after this
Published 22 Sept 2026 · Transcript excerpt
[…] Thinness is a byproduct of eating within the boundaries of your body. And how could that possibly be disordered? How could eating within the boundaries of your body and being thin as a result be a disorder? What's disordered is ignoring the boundaries of the body, forcing hunger, riding hunger, ignoring fullness, eating past fullness, eating stuff that you don't want just because of food freedom. That's disordered. Going all in and eating as much as you possibly can to try and heal your relationship with food. That's super disordered. That's super disconnected from the body's boundaries. In order eating is eating the amount that your body is asking for appropriately, eating the foods that sound and taste and feel good inside of you. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Heart Led Wellness
Names identified in recent episode analyses. Showing up to five guests.
- Georgia
- Kelly
- Kathleen
- Laura
- Allison
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 86 ratings
- Spotify
- 4.5 / 5
- 202 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 82
- Social presence
- 97
- YouTube
- 0
- Engagement
- 77
Shows with a similar audience
Questions about Heart Led Wellness
Who hosts Heart Led Wellness?
Ashlyn host the show. Published by Ashlyn Burnett.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
104 of 181 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Heart Led Wellness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine