The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain. New episodes every week. Follow Ashlyn on Instagram @heart.led.wellness.
Heart Led Wellness
Claim This Podcastby Ashlyn Burnett
5.0(41 reviews)
165 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
66
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality82
Social97
YouTube0
Engagement77
Podcast Overview
The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain. New episodes every week. Follow Ashlyn on Instagram @heart.led.wellness.
Language
🇺🇲
Publishing Since
3/8/2023
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66
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality82
Social97
YouTube0
Engagement77
7
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1
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11
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excellent
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Every 7 days
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3.0/5
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Recent Episodes
June 2, 2026
164: How to become NATURALLY thin (instead of FORCEFULLY thin)
Host Ashlyn shares her personal journey and insights on transitioning from a "forcefully thin" approach to a "naturally thin" lifestyle, revealing the key shifts for sustainable well-being.
May 26, 2026
163: How SOMATICS cured my eating disorder and changed my life
Host Ashlyn shares her personal journey of healing an eating disorder through somatic practices, revealing how feeling emotions in the body offers profound change beyond talk therapy.
May 19, 2026
162: Your built-in calorie calculator
Host Ashlyn shares how to access your body's natural calorie calculator, bypassing restrictive tracking for intuitive eating.
165 total episodes available with 50 transcripts
Recent guests on Heart Led Wellness
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Frequently asked questions
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- What is Heart Led Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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