by Brandon DaCruz
The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. I will cover both information and application for anyone interested in improving their health, fitness, and body composition. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
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Publishing Since
4/15/2022
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September 21, 2026
Host Brandon Cruz and Dr. Mikki Williden explore the science and practical application of refeeds and diet breaks to optimize fat loss and muscle preservation.
September 17, 2026
Dr. Eric Helms and host Brandon DaCruz explore how to diagnose and develop lagging muscle groups by examining genetics, exercise selection, and training structure.
September 14, 2026
Host Brandon da Cruz interviews Dr. Tony Boutagy, a female exercise expert, to debunk myths and provide an evidence-based framework for women's training and fat loss.
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Mikki Williden
Guest
Eric Helms
Guest
Dr Tony Boutagy
Guest
Lyle McDonald
Guest
Wes Patterson
Guest
Jeff Hoehn
Guest
Sarah Parker
Guest
Mikki Williden
Guest
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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space.
I will cover both information and application for anyone interested in improving their health, fitness, and body composition.
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
This podcast updates daily.
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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