Podcast thumbnail for Iron Culture

Iron Culture

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by Eric Helms & Eric Trexler

4.9(2,115 reviews)
399 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
69

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality98
Social0
YouTube0
Engagement98

Podcast Overview

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.

Language

🇺🇲

Publishing Since

2/8/2019

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69

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality98
Social0
YouTube0
Engagement98
10
Excellent Areas
0
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
poor
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Recent Episodes

Episode thumbnail for Ep 389 - What the Erics Actually Do

September 16, 2026

Ep 389 - What the Erics Actually Do

Eric Helms and Eric Trexler share their current evidence-based strategies for diet, training, and supplementation, offering personalized insights for optimizing fitness.

Episode thumbnail for BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)

September 9, 2026

BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)

Eric Helms and Steve Hall interview each other about optimizing training with drop sets, myo-reps, and auto-regulation for efficient bodybuilding.

Episode thumbnail for Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)

September 3, 2026

Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)

Host Eric Helms interviews bodybuilding coach Richard Collins on optimizing athlete mindset and preparation for peak performance.

399 total episodes available with 111 transcripts

Recent guests on Iron Culture

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Eric Helms

Guest

Eric Trexler

Guest

Steve Hall

Guest

Richard Collins

Guest

Lora Giangregorio

Guest

Omar Isuf

Guest

Deep-dive analytics for Iron Culture

Frequently asked questions

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What is Iron Culture?

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.

Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.

Iron Culture is proudly presented by the MASS Research Review.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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